Grounds After Rounds

In this episode we sit down with Nicole, Monika, and Shelley to talk about their recent success with our nutrition partner, StrongerU. Join us as we explore all the ins and outs of counting your macros, riding mopeds, an

When the athlete’s away you still get to play! You may take the time to get away for a vacay but your fitness still needs to be on point. This week we share how you can stay on point with minimal to no equipment, help

Step into our somewhat large and likely sweaty shoes as we get you behind the curtain of what coaching a class can be like. With the beginning of our new baby coaches careers we thought giving you an understanding of wha

We dug deep into the thoughts of another well known CrossFit coach with a podcast and discussed his 10 essential "Don't Do's" for life. What do they mean to us? What do they mean to you? What do they mean...in general?

CrossFit and life can have so many parallels. This deadlift is like lifting a heavy box off of the floor. This muscle-up is like me climbing out of a pool. Well, Liz took everyone’s favorite, a Chipper, and said “thi

We take some of our favorite CrossFit buzzwords and describe what they mean to us. Health,Intensity, Injury and many others that may come to mind when you think CrossFit!!

FWCF BFF Sarah Weiner....McElheny...McElWeenie...is in town this weekend and we thought “She’s kinda interesting. Maybe she’ll make our podcast kinda interesting.” We also wanted to make sure to plug the debut of

Sometimes the best things in life go unplanned. Like this week’s podcast! We decided to talk about the CrossFit Regionals...and that’s as far as we went. So enjoy listening to us watching people workout. Brought to y

Our bro from across the Bay drops by to talk Hero WODs, Fundraising and “Coach”.

Veteran, Hero, Olympic Gold Medalist, Speaker and doer of many other amazing things. We sit down with Brad to discuss finding positivity in loss, challenges, fear and “Delta.”

Special guest reschedules so here we are just doing what we do best. Talk amongst ourselves. Enjoy!

Back by popular demand, Carrie Anne is back and is ready and open to sharing the struggles she had with herself and food prior to joining the world of CrossFit.

The flood gates have opened and we let you, the athletes, ask us anything you want. No surprises here as they’re all CrossFit related. ENJOY!!!

This episode we welcome Carrie Anne into the “studio” as she looks to spread her message of “self love” through CrossFit just as she does through the lense of her camera.

A lot of has happened since our last podcast so we’ll be catching up on the happenings of the CrossFit world as a whole as well as here On The Creek.

It’s been a tick but we’re back with a brief recap of the first two CrossFit Open workouts. We’ve got our first official sponsor and coming soon, a chance to strengthen your mind outside of the box.

This one’s a fun one as members of the box share their thoughts and experience with personal training geared towards a focus on specific skills they’re looking to improve.

Some are long. Some are short. Sometimes we all start and finish at the same. Sometimes you’re done and cheering for that last person’s effort to finish up. Time domains are an integral part of CrossFit programming.

Scaled vs. Rx. The age old question amongst CrossFitters worldwide. What does it mean to us down here on the Creek? Also...Starbucks Is coming! Starbucks is coming!

New Coffee machine. New Podcast. Same familiar faces. Coach Eric and Jack discuss the upcoming “Friends of Fairwinds” week and reminisce of CrossFit Open past.