Dr Bergs Healthy Keto And Intermittent Fasting Podcast

In this podcast, Dr. Berg answered the question from someone who wanted to know, if protein can bump you out of ketosis. The behavior of protein in a low carbohydrate environment is different. The purpose of protein is to replace body tissue parts and it is not going to be acting primarily as a fuel reserve. ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm

In this podcast, Dr. Berg talks about Glucagon. The pancreas has two cells called Beta cells which make insulin and Alpha cells which make another hormone called glucagon.

In this podcast, Dr. Berg talks about Rosacea. Rosacea is when your cheeks become really red and it looks like there’s a broken blood vessel. There is a huge connection between rosacea and SIBO or small intestinal bacterial overgrowth. ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm

In this podcast, Dr. Berg evaluates Lorena's food log. He recommends several changes to the diet for her weight loss issues which include eliminating fat from bulletproof coffee and strawberries on her kale shake and replacing it with another alternative sweetener like stevia, electrolyte powder, or lemon wheatgrass.

In this podcast, Dr. Berg talks about fasting and stem cells. A stem cell is a cell that doesn’t have a purpose yet, it turns into something when the body needs a certain cell. There are certain parts of the body that can turn over cells very quickly, some would take longer and others wouldn’t. What triggers stem cells is prolonged fasting for 72 hours or even longer. The fat-burning effect that occurs in fasting really helps to fuel the stem cells.

In this podcast, Dr. Berg talks about what is missing in the calorie theory. Merely a matter of calories in and calories out is the concept of weight loss. The missing in this concept is the “hormonal effect” of your macros (carbohydrates, fats, and protein). ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm

In this podcast, Dr. Berg talks about 6 things that can potentially lower your child’s IQ. DATA: http://bit.ly/2DkrlXd

In this podcast, Dr. Berg talks about SIBO or Small Intestinal Bacterial Overgrowth.

Dr. Berg talks about a new study that was released telling us to increase our carb intake. STUDY http://bit.ly/2BmmWmM PURE STUDY http://bit.ly/2Gd0bWd

Dr. Berg talks about what to change in this evaluation. Dr. Berg analyzes Diane's diet (from a food blog). There are several changes he recommends. These changes will allow her to get healthy, provide more nutrients, eliminate hidden things that will slow their progress, and help her get more results.

In this podcast, Dr. Berg talks about the “I need more fat to lose weight” Myth. This myth is illogical and would not help you lose weight because keto (ketogenic diet) is about lowering your carbohydrate and not increasing your fat. But If you increase your fat while your carbs are high, you will not get into ketosis.

In this podcast, Dr. Berg talks about glycogen. Glycogen is the storage of sugar or glucose, glucose molecules strung connected together collectively. When you consume carbs, the body increases insulin and then starts storing glycogen. Then at a certain point, anything extra starts to be converted into fat. Glycogen can store only about 1700 calories. ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm

I explain the first complication of diabetes that you probably don’t even know about!

Drinking too much water can cause serious health problems! Find out why.

Your body needs glucose, but it can make its own. Listen to this podcast to learn more!

Diarrhea on keto is unpleasant but easy to stop. Check this out!

You may have heard rumors that ketones are dangerous, but that’s completely untrue. Find out why.

In this podcast, I explain why taking diabetes medication causes you to need even more drugs. Find out!

Vitamin C has substantial cardiovascular health benefits! Listen to this episode to learn more.

In this podcast, I will explain what causes your essential fatty acid deficiency and how you can correct it. Find out.