Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about how to deal or what to say to friends or family members who keep pushing this carbohydrates for your health. Doing high carbohydrates diet with all the flexibility of eating all the different food groups could cause weight gain, hunger, cravings and a lot of health problems. Our bodies are not designed to consume too much sugar.  Dr. Eric Berg DC Bio: Dr. Be

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg discussed about Ghee and intestinal health. Ghee is a clarified-butter or pure oil from heating the butter and separate out the solids. It has great benefits for the colon because it loaded and has the highest concentration of butyrate or butyric acid than any other food. If you have colitis, irritable bowel syndrome and any bowel problems, the capacity to make and absorb bu

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about how stress and sugar can alter your pH. Every part of the body has a different pH. The reference point of too alkaline and too acid pH is the blood, it has a very narrow pH of 7.35 to 7.45, in which 7 is the neutral and higher than 7 is alkaline. The pH varies when you consume too much sugar versus experiencing too much stress. Dr. Eric Berg DC Bio: Dr. Berg, 51

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about Bacon and how to read the labels. The farmers market has a higher quality of bacon or meats. Make sure the grains that pigs have been fed is Non-GMO and the most important key to making sure is to choose bacon that is certified organic.  • All Natural – It means absolutely NOTHING.  • Raised without Antibiotics  • No Nitrates • Never Fed Animal Bypr

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! What is the Ketogenic Diet or Ketosis?  • Ketosis means you're in a state of fat burning. • When you get into ketosis and fat burning, the fat breaks down into what are called ketones. The body can use ketones as an alternative fuel source. This is a much better fuel source than sugar fuel.   • The healthy ketogenic diet is a version of the regular ketogenic diet based on a principle where

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast,  Dr. Berg discussed the 3 key minerals for PMS or Postmenstrual Syndrome. PMS is an estrogen dominant situation.  Three Key Minerals for PMS:  Calcium  • Especially for menstrual cramping • Lowers PMS (Balances Estrogen) • Helps elevate your mood  Magnesium  • 300 Enzymes – has a lot of functions especially for the muscles and calming down the nervous s

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the condition called Gynecomastia(man boobs) and the liver. Liver is involve in many body conditions and gynecomastia is an excessive estrogen and also a liver problem. Endocrine disruptors or estrogen disruptors is something in the environment that mimics estrogen. A series of enzymes called Phase I and Phase II detoxifies poison that turns them into water-solub

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! Dr. Berg wants to know what food you can never resist. Rice? Warm Bread? Chocolate? Cheese Cake? Cake? The willpower is your strength or ability to say NO. But the packaging of the carbs is also the main culprit of obesity because it was made really attractive, cheap, available and irresistible especially if you shop on the grocery store with low blood sugar. What Food Can You Not Resist: http://bit.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the longest fast. A 27 years old man named Angus Barbieri fasted for 382 days and went from 456 pounds to a 180 pounds. His fasting was supervised, with vitamins, electrolytes, minerals, nutritional yeast, potassium and sodium.  His Body Condition Details:  • Bowel Movements: Every 37 to 48 days  • Very low blood sugars but without symptoms  •

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about common healthcare problems.  Heart Disease  • The blood vessel starts developing plaque that builds up with cholesterol, LDL (Low-Density Lipoprotein), calcium. There’s a huge focus on cholesterol but doesn’t have any problem with protein or calcium even though calcium makes up this plaque. Before the plaque develops, there’s always something that caus

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg answers the question on what remedy is good for PCOS or Polycystic Ovarian Syndrome. PCOS is a situation where androgens, a male hormone in the female body that is too high. High levels of insulin is the main cause of this disorder. Inositol, a sugar metabolism, has a 9 different vitamin-like compounds.  Symptoms of PCOS:  • Facial Hair  • Belly Fat  • H

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! Dr. Berg explains the difference between a viral and bacterial infections. It is difficult to identify the difference because the symptoms are very similar unless you get a blood test. Most respiratory infections are more viral but can also be bacterial or can be a combination of both. Viral infection could last 7 to 10 days and bacterial infection could last a little bit longer or up to 2 weeks. Antibio

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the memory and the hippocampus. Hippocampus is the structure in the middle part of the brain that comes from the Greek word which means “sea horse” because they look like seahorses. It has a role in memory, short term, long term and spatial memory (navigation).  The Basics of Keto and Intermittent Fasting: http://bit.ly/2B61L8j  DATA: Homemade Formula: http

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about the benefits of vitamin E. Vitamin E helps the blood to the right consistency and not too thick. He also recommends that if you are getting vitamin E supplements to make sure that it is food-based and has the complete vitamin E complex.  1. The ability to dissolve fresh clots or prevents clots – clotting if not corrected could lead to a stroke.  2. Decreases the need fo

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about whether or not it’s a good idea to workout while fasting. People have this idea that they have to eat before they exercise to have enough energy. The purpose of exercise is to make you more fit, to increase the health of the system, to build more capacity, to have less stress, etc.  During a workout, you’re stressing your body, your body adapts to

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this video, Dr. Berg talks about coconut oil and its three main benefits. Coconut oil is the largest seed on earth and it will boost HDL or the so-called “good cholesterol”.  Fatty acids and ketones are the fuel you can get from coconut oil and it is a much better fuel than glucose because it gives more ATP than carbs.  1. Brain – Supports the brain.  MCT or Medium Chain Triglyceri

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the flight or fight mechanism in vitamin B1. ANS or Autonomic Nervous System is a system that adapts the body’s organs to its environment. There are two main divisions of the autonomic nervous system; the parasympathetic and sympathetic. Under stress for a long time could cause sympathetic dominance that could affect the quality of sleep and no longer in safe mod

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the result on the survey what is your top motivation for eating. The number one answer based on the survey is eating out of “BOREDOM” and second is "HEALTH". What is Your Motivation to Eat: http://bit.ly/2Smh4Ew  Boredom Video: http://bit.ly/2tc37d5 Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutr

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! If you're new to Dr. Berg's channel, this is the second of many helpful videos to watch. The first video was made specifically to help those of you looking for keto basics and how to start keto. In this video, Dr. Berg continues to build on the intermittent fasting and healthy keto basics shared in the first video. If you have friends or family members wondering how to start keto as well, don't forge

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the result of what food can you not resist. The number one answer based on the survey is “BREAD”. What Food Can You Not Resist: http://bit.ly/2I1utgs  Eating-Bread-Prevention-Technique: http://bit.ly/2DnMKih Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private