The Exhaustion Breakthrough: Unmask The Hidden Reasons You're Tired And Beat Fatigue For Good
- Autor: Holly Phillips
- Narrador: Holly Phillips
- Editor: Simon & Schuster
- Duración: 8:56:40
Sinopsis
A CBS News Medical Contributor’s definitive and prescriptive guide to correcting one of women’s top health complaints: inexplicable exhaustion—available as an audiobook read by the author.
It’s become the norm to complain that we’re always tired. It is Dr. Holly Phillips’s goal to change the accepted state of exhaustion and send a message to women that they don’t have to be drained of energy just because they have a demanding job, a family, an active social life, or all three. In The Exhaustion Breakthrough, Dr. Holly explains the insidious nature of fatigue, educating listeners on why sleep is just a tiny part of the picture and describing in detail the havoc that persistent tiredness wreaks on the body and mind.
Dr. Holly’s passion for the subject stems from the quest to cure her own constant weariness, which she struggled with for more than twenty years, as well as the countless complaints of chronic exhaustion she hears from patients each day in her internal medicine practice. Dr. Holly was diagnosed with everything from depression and recurrent mononucleosis to Chronic Fatigue Syndrome before finally landing on a diagnosis of Fibromyalgia, and she knows that getting the correct diagnosis is incredibly relieving and empowering. While some listeners might find a link between their fatigue and a possible medical condition, Dr. Holly also knows that a greater number of women have discovered non-disease-related factors that are contributing to their lack of energy—and that is empowering, too. These women will come away with actionable advice on how to mitigate each of them with diet and lifestyle changes and, when appropriate, by using alternative therapies including acupuncture, massage, yoga, and herbal supplements.
The Exhaustion Breakthrough helps women understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors that will improve overall energy. Clear, comprehensive, and practical, Dr. Holly’s guide shines a bright light on an issue many women have simply accepted—but that they don’t have to any longer.
Capítulos
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ExhaustionBreakthrough 01 Title
Duración: 29s -
ExhaustionBreakthrough 02 Acknowledgements
Duración: 04min -
ExhaustionBreakthrough 03 Introduction
Duración: 19min -
ExhaustionBreakthrough 04 Part1Ch1
Duración: 17min -
ExhaustionBreakthrough 05 Ch2
Duración: 24min -
ExhaustionBreakthrough 06 Part2Ch3
Duración: 47min -
ExhaustionBreakthrough 07 Ch4
Duración: 33min -
ExhaustionBreakthrough 08 Ch5
Duración: 45min -
ExhaustionBreakthrough 09 Ch6
Duración: 31min -
ExhaustionBreakthrough 10 Part3Ch7
Duración: 29min -
ExhaustionBreakthrough 11 Ch8
Duración: 32min -
ExhaustionBreakthrough 12 Ch9
Duración: 41min -
ExhaustionBreakthrough 13 Ch10
Duración: 29min -
ExhaustionBreakthrough 14 Ch11
Duración: 40min -
ExhaustionBreakthrough 15 Ch12
Duración: 33min -
ExhaustionBreakthrough 16 Ch13
Duración: 42min -
ExhaustionBreakthrough 17 Part4Ch14
Duración: 40min -
ExhaustionBreakthrough 18 Conclusion
Duración: 20min -
ExhaustionBreakthrough 19 Credits
Duración: 50s