Why We Sleep: Unlocking The Power Of Sleep And Dreams

Why We Sleep: Unlocking The Power Of Sleep And Dreams

Sinopsis

A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) from the director of UC Berkeley’s Center for Human Sleep Science is a fascinating dive into the purpose and power of slumber. As the Guardian said, Walker explains “how a good night's shut-eye can make us cleverer, more attractive, slimmer, happier, healthier, and ward off cancer.”

With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.

Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.

In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.

Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

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Capítulos

  • WhyWeSleep 01 Open
    Duración: 41s
  • WhyWeSleep 02 Part1 Ch1
    Duración: 23min
  • WhyWeSleep 03 Part1 Ch2
    Duración: 58min
  • WhyWeSleep 04 Part1 Ch3
    Duración: 46min
  • WhyWeSleep 05 Part1 Ch4
    Duración: 57min
  • WhyWeSleep 06 Part1 Ch5
    Duración: 01h08min
  • WhyWeSleep 07 Part2 Ch6
    Duración: 01h03min
  • WhyWeSleep 08 Part2 Ch7
    Duración: 01h18min
  • WhyWeSleep 09 Part2 Ch8
    Duración: 01h07min
  • WhyWeSleep 10 Part3 Ch9
    Duración: 32min
  • WhyWeSleep 11 Part3 Ch10
    Duración: 30min
  • WhyWeSleep 12 Part3 Ch11
    Duración: 37min
  • WhyWeSleep 13 Part4 Ch12
    Duración: 01h11min
  • WhyWeSleep 14 Part4 Ch13
    Duración: 44min
  • WhyWeSleep 15 Part4 Ch14
    Duración: 31min
  • WhyWeSleep 16 Part4 Ch15
    Duración: 01h10min
  • WhyWeSleep 17 Part4 Ch16
    Duración: 41min
  • WhyWeSleep 18 Conclusion
    Duración: 01min
  • WhyWeSleep 19 Appendix
    Duración: 04min
  • WhyWeSleep 20 Credits
    Duración: 55s

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