Holistic Christian Life - Worshiping God - Mind, Body, Soul

Try not to be sidetracked by all of the flyfishing references today!  Cynthia and Fr. Evan have fun talking about their shared interests, but also go deep on how our personal spiritual health is instrumental to the health of our parish.  In his new book, Father Evan has a gem that can be used personally, in small groups, and also as a whole parish.  This podcast may make you reconsider your role at church! This podcast is brought to you by Team for the Soul!  Their newest online program, Growing in Christ, was specifically designed for you to learn to live in this world, but not of this world, and continue to serve others in Christ with joy, energy, patience and peace of mind. Dr. Popa wants to extend to this community a 2 week trial!  Join me by going to https://www.teamforthesoul.com/a/2147527368/tks35oM4 It’s a great combo…  Growing in Christ and My Beautiful Lent!  Sign up at www.mybeautifullent.com Father Evan received his Bachelor's Degree in Philosophy from Boston College with an emphasis in business m

Lori Ann Wood - Divine Detour Today Cynthia helps you kick off American Heart Month with a story of how illness can strengthen your faith and the warning signs you need to know that may be signaling heart disease.  Lori Ann Wood’s life took a detour she never expected which has led to her upcoming book that will help many! This podcast is brought to you by Team for the Soul!  Their newest online program, Growing in Christ, was specifically designed for you to learn to live in this world, but not of this world, and continue to serve others in Christ with joy, energy, patience and peace of mind. Dr. Popa wants to extend to this community a 2 week trial!  Join me by going to https://www.teamforthesoul.com/a/2147527368/tks35oM4 Have you also checked out My Beautiful Lent?  Now in it’s 8th year…it’s something that many people look forward to.  Just go to www.mybeautifullent.com to find out more! Lori Ann Wood lives in an empty nest in beautiful Bentonville, Arkansas, with her husband and miniature dachshund, Pearl

Cynthia talks with Fr. John Vlahos today about how we, as living icons, should be relating to others.  What does this look like?  In a world full of judgement and friction, we can be vessels of love...spreading the love and grace of God to others put in our path.  Let us as Christians be the example.  Today we talk about how. To enroll in the Effortless Will in Action Course, use WILL50OFF for 50% off! https://www.teamforthesoul.com/offers/sU6dRWQC/checkout Fr. John was born and raised in Merrillville, Indiana. He received a Bachelor’s Degree in Public Financial Management from Indiana University in 1997 and his Masters of Divinity Degree in 2001 from Holy Cross Greek Orthodox School of Theology in Brookline, Massachusetts. Fr. John is married to Presvytera Tina and they have two daughters (19 years old and 12 years old). Fr. John comes to us with over 19 years of experience as a clergymen of the Greek Orthodox Archdiocese. He joined the St. Paraskevi Community in Greenlawn, NY in October 2020. Prior to join

Join Cynthia as she promotes Nurse Practitioner Susan Julian to the title of Doctor.  (Embarrassing)  Once that was cleared up, their conversation about autoimmunity and its connection with the gut and hormones is very informative.  How are all of these linked?  Why is autoimmunity becoming more common?  They also talk a bit about estrogen and birth control and the connection to autoimmunity…and…forgiveness! To enroll in the Effortless Will in Action Course, use WILL50OFF for 50% off! https://www.teamforthesoul.com/offers/sU6dRWQC/checkout Susan Julian worked as an RN since 1986 and in a variety of emergency departments and home care settings. She received her master's degree in nursing from Indiana University in 2004 as a family nurse practitioner and worked in a traditional family practice setting for a hospital system until 2017.  In 2008 she was attending a nurse practitioner conference when she heard about female hormone imbalance symptoms, testing, and treatment with compounded “bio-identical” hormones

Join Cynthia today as she welcomes Fr. Nicholas Louh to the podcast.  They discuss how to discover your purpose, understand your mindset, look closely at your thoughts, and the importance of routines.  Sound familiar?  Father Nicholas is a man after our own heart here at Holistic Christian Life.  Together with his wife Dr. Roxanne, they wrote Renewing You, which is an excellent resource for going even deeper into these topics. To sign up for the Effortless Will in Action course with 50% off, use discount code WILL50OFF https://www.teamforthesoul.com/offers/sU6dRWQC/checkout The Rev. Dr. Nicholas G. Louh was born in Jacksonville, Florida, where he was raised as a member of St. John the Divine Greek Orthodox Church, the same church he has served as a senior pastor since 2007. He shares daily inspirational messages on sports radio and television and is a member of “The God Squad,” a local public radio program featuring members of the clergy of other faiths for discussions of ethical and moral issues. His daily

Cynthia is delighted to introduce you to two new friends.  Both Christian health coaches, Aimee and Naomi are knowledgeable about all things toxin related.  We know you will find their stories empowering, learn things you never knew before, and come away with a sense of purpose when it comes to taking control of the future of yourself, your family, and generations to come.   To enroll in the Effortless Will in Action Course, use WILL50OFF for 50% off! https://www.teamforthesoul.com/offers/sU6dRWQC/checkout   Aimee Carlson:  Aimee Carlson is a best-selling author, podcast host of The Toxin Terminator and certified Toxicity and Detox Specialist helping women to restore and renew their health by removing hidden toxins from their homes and their lives. Naomi Damask: Naomi Damask is a certified holistic health coach and entrepreneur in the epigenetics, bio-hacking and nutrigenomics field passionately helping women learn that to be healthy, it is more than a diet and exercise. A preventative lifestyle is the best

Cynthia and Father Joshua Makoul talk about healing from trauma, both past and present as they delve into his new book Healing Your Wounded Soul: Growing from Pain to Peace.  What are the tools we can use?  How can we help others?  If you are struggling right now or know someone who is, this interview could be very helpful. To enroll in the Effortless Will in Action Course, use WILL50OFF for 50% off! https://www.teamforthesoul.com/offers/sU6dRWQC/checkout Fr. Joshua Makoul has been serving as the Dean of St. George Cathedral in Pittsburgh since 2012. Before that time, Fr. Joshua worked in the Counseling Field for 16 years. This involved work in a family-based, school-based, and an outpatient setting. Fr. Joshua received two years of training in family therapy at the Philadelphia Child Guidance Center and completed a one year certificate course in Cognitive Behavior Therapy at the Philadelphia College of Osteopathic Medicine. During his last six years working in a small outpatient group, he was supervised by

Cynthia brings you the next most popular episode with Dr. Lauren Noel...or Dr. Lo!  They talk about so many aspects of health from an integrative perspective...not just hormones as the title suggests!  Enjoy getting insight into some health issues that you may be experiencing with ways to uncover the root cause, and hopefully nip them in the bud! Dr. Lauren Noel aka Dr. Lo is a licensed naturopathic doctor and expert in natural medicine.  She received her doctorate from National College of Natural Medicine in Portland, Oregon.  Since 2010, Dr. Noel has treated over 5,000 patients using natural therapies.  Her areas of expertise include natural fertility, thyroid/hormonal health, digestive disorders, and autoimmune conditions.  She is a frequent lecturer on health radio shows and at medical conferences, and she is the host of Dr. Lo Radio, a top rated podcast on Apple Podcasts that has attracted over 2 million listens.  Dr. Noel owns Shine Natural Medicine in Solana Beach, CA where she treats patients locally

This week continues with the 2nd episode in the top 4 countdown! This can be an eye opening interview for everyone.  If you suffer from anxiety, panic attacks, depression, fatigue, inability to forgive, worry, over thinking, perfectionism, shame, ADD, irritability…or any other symptom not listed here…you will be inspired. The remedy is easy, cheap, and involves eating good food! Christina T. Veselak is the founder and director of the Academy for Addiction and Mental Health Nutrition. She has been a licensed psychotherapist for over 30 years, and currently provides online Relapse Prevention Coaching and Mental Health Nutrition to a wide variety of clients. Christina consults for supplement companies as well as IV detox programs and residential addiction treatment, helping them integrate this life-saving nutritional approach into their programs. She is an experienced public speaker and has presented at conferences and trainings around the country. Christina is also a founding member and former Executive Directo

This can be an eye opening interview for everyone.  If you suffer from anxiety, panic attacks, depression, fatigue, inability to forgive, worry, over thinking, perfectionism, shame, ADD, irritability…or any other symptom not listed here…you will be inspired. The remedy is easy, cheap, and involves eating good food! Christina T. Veselak is the founder and director of the Academy for Addiction and Mental Health Nutrition. She has been a licensed psychotherapist for over 30 years, and currently provides online Relapse Prevention Coaching and Mental Health Nutrition to a wide variety of clients. Christina consults for supplement companies as well as IV detox programs and residential addiction treatment, helping them integrate this life-saving nutritional approach into their programs. She is an experienced public speaker and has presented at conferences and trainings around the country. Christina is also a founding member and former Executive Director of the Alliance for Addiction Solutions, a non-profit organizat

Cynthia presents the first episode in her “Best of” countdown today with BARBARA PAPPAS! Barbara joins Cynthia today to talk about our calling. There are two...secular and spiritual. How do we meld the two, and why is this important? Today, you will get and idea of how constructing our life around our spiritual purpose is the key to contentment. Barbara Pappas has a Bachelor of Arts from DePaul University, Chicago, Illinois, with a concentration in early Church Fathers.  She also holds a Master of Arts in Applied Orthodox Theology from the University of Balamand, in association with the St. John of Damascus Institute of Theology & the Antiochian House of Studies in North America.   She is the author of three books:   Are You Saved?: the Orthodox Christian Process of Salvation,  Now in its sixth edition & 10 languages, with two more in process.  First & Second Corinthians:  a study of Paul’s Letters.   A verse-by-verse commentary based on writings of St. John Chrysostom & other Fathers of t

Today Cynthia speaks with Kevin Scherer about his book Truly Human.  What is the difference between normal and ordinary… and how does this shape our mindset when it comes to healing from the most difficult times in our lives?  Kevin has touched the lives of many with his candid account of his darkest time and the lessons he learned. We’re sure you will be as touched and inspired by this insightful interview as we were. Kevin Scherer is a writer and speaker with 20 years of pastoral counseling experience. As a former evangelical pastor and Eastern Orthodox priest, he has pastored in seven churches and served as the executive director of two nationwide Christian ministries. He also served as a chaplain at Ground Zero following the events of 9/11 as well as the Virginia Tech and Northern Illinois University shootings. Based on these personal experiences, two degrees in theology, and his own personal challenges, Kevin has developed an intuition for coming alongside people in the most difficult and confusing momen

Do you wish you had a stronger prayer life?  Cynthia speaks to Fr. Alexander Goussetis about his book Practicing Prayer… which is really a workbook!  Prayer is an adventure and a journey, not to mention a privilege.  Fr. Alexander takes us through a few tips to intentionally incorporate it into our lives in a way that is conducive to our Christian growth. Rev. Alexander Goussetis serves as Director of the Center for Family Care of the Greek Orthodox Archdiocese. He is a graduate of Drexel University (B.S. in Accounting), Holy Cross Greek Orthodox School of Theology (M.Div.), and Andover-Newton Theological School (D.Min. in Psychology and Pastoral Counseling). Prior to his appointment to the Center for Family Care, Fr. Alexander served more than twenty-five years as a parish priest, taught World Religion classes at the university level, and authored five books on Orthodox life and faith. His newest book is titled Practicing Prayer: A Daily Workbook, published by Ancient Faith. His pastoral emphasis is making t

Welcome to our new offering on Holistic Christian Life called Meet a Parish Priest.  Today Cynthia kicks it off with Fr. Andrew Kishler from All Saints Antiochian Orthodox Church in Chicago.  They talk about his background and decision to become a priest, how to hear God’s voice in a noisy world, and end as Fr. Andrew describes how he makes sure that he is the best that he can be for his parish and his family.  We hope you love this new offering!  Do you have a priest you think we should all meet?  Just email Cynthia at cynthia@holisticchristianlife.com with his name and the best way to reach him! Fr. Andrew, Kishler was appointed by His Eminence Metropolitan Joseph in July 2020. Fr. Andrew has a B.A. in Bible and Theology from Malone College (now University) in Canton, Ohio, and a Master of Divinity from Trinity Evangelical Divinity School in Deerfield, Illinois. While studying at Trinity as a Protestant seminarian, Fr. Andrew began questioning the doctrines of the Reformation and started attending All Saint

Cynthia tackles the perfect workout today with Monica Norcross.  Monica was looking for 5 things in an exercise program that she could not find… so with her over 12 years of background in the fitness industry, she created her own!  It’s called The Still Workout, and can be accessed from her website from anywhere at any time.  Her class actually comprises 7 elements for a complete holistic experience for the mind, body and soul.  Monica has been in the fitness industry for twelve years and counting. She’s been a Certified Personal Trainer, a Fitness Nutrition Specialist, a Zumba Instructor, and has developed The Still Workout™️ from her years of training. She specializes in how to challenge and nurture the body in a way that reveals spiritual truth and deepens the love relationship with the Lord. She and her husband have six children between them, mostly grown and adulting. She lives with her husband and her dog, Ranger, in Magnolia, TX. Is it time to make some changes in your life? Do you want to stop the mad

Cynthia talks with Barb Raveling today about a topic we can all relate to… emotional eating.  Barb gives us some tips and tools to break the habit and renew our minds. They also talk about how to bring God into the decisions we make around eating boundaries and the usefulness of Truth Journaling.  Barb Raveling is a podcaster, life coach, and author of eight books and Bible studies in the area of personal growth. Her top-ranked podcasts, Taste for Truth and the Christian Habits Podcasts, have earned over a million downloads and continue to inspire people to break free from their strongholds and grow closer to God. You can connect with Barb at barbraveling.com. I Deserve a Donut App Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have opening

What does it mean to age gracefully?  Cynthia talks to Leslie Bumpas today about how we need to be thinking about this even in our 30’s and 40’s.  This is when the body starts determining the path it will take regarding memory, heart health, cancer, diabetes… and a slew of other conditions often associated with aging.  You have more control than you may think! Leslie Bumpas is a certified Functional Nutritional Therapy Practitioner (FNTP) and founder of Redeeming Wellness. As a functional nutritionist, she educates her clients on what’s going on in their body that’s causing their signs and symptoms. By addressing the root cause of their health concerns and introducing simple, targeted, dietary and lifestyle modifications, clients start to shift the terrain in order to help bring them resolution and start feeling better. Leslie is certified by the Nutritional Therapy Association (NTA).  Additional certifications include: Dr. Bredesen’s ReCODE Alzheimer’s protocol, Holistic Cancer Coach, Environmental T

Today Cynthia invites Kate Washington to talk about her experience as a caregiver and to share what she has learned.  They talk about resources and tips to prevent burnout.  Kate’s experience is with her husband, and Cynthia’s is with the elderly, but they also touch on caring for adult children with disabilities.  Kate Washington is the author of Already Toast: Caregiving and Burnout In America (Beacon Press, 2021) and a frequent speaker on the systemic challenges facing family caregivers. Her writing has appeared in The New York Times, TIME, Eater, Catapult, and many other publications. She holds a Ph.D. in Victorian literature from Stanford University and lives in Sacramento. Connect with her at kawashington.com or on Twitter @washingtonkate Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the li

Come along for this delightful conversation that started with Whitney’s book and her HEART Method, and ended up talking about beauty and the Church!   Cynthia is enthralled with the idea that Whitney mentioned about living your goals instead of setting your goals, and appreciates how candid and real Whitney is when it comes to sharing her life experiences.  Prepare to be uplifted!  Whitney English believes that anyone can live a beautiful life. She believes that gratitude is the birthplace of joy, that people matter, that love is the answer, that if you’re real you can’t be ugly, that everyone is creative and some of us have forgotten, and that it’s worth trying to be a better version of yourself today than you were yesterday. If you’re more into technical details, she has boot-strapped two businesses to seven figures, has a degree in interior design, has studied management at Parsons in New York City, and has had her work featured in O magazine and The Wall Street Journal and on the Today show. She was featu

Back from a summer sabbatical Cynthia welcomes back Robin Rhine McDonald.  If you recall from episode 154, Robin is a fellow Christian Health Coach with an MDiv.  They talk about eating nutrient dense food within God’s plan as outlined in scripture, and then get into the nitty gritty about eating out at restaurants.  Robin provides 8 ways to navigate eating out.     Have you watched Robin’s masterclass yet?  If not, just go to www.madewellhealth.com/prioritize to access How to Prioritize Your Health Amidst the Chaos Without Added Stress.     Robin Rhine McDonald is a Faith-Based Holistic Health Coach, proud mom, and wife with a passion for supporting and empowering Jesus-loving women to gain true health while losing weight through her sustainable, grace-based process. She loves to help women ditch chronic dieting and disease for holistic health and wellness. She mixes her seminary background with her study of integrative nutrition to help women develop the energy and vitality to live out their unique God-give