Holistic Christian Life - Worshiping God - Mind, Body, Soul

Cynthia tackles the perfect workout today with Monica Norcross.  Monica was looking for 5 things in an exercise program that she could not find… so with her over 12 years of background in the fitness industry, she created her own!  It’s called The Still Workout, and can be accessed from her website from anywhere at any time.  Her class actually comprises 7 elements for a complete holistic experience for the mind, body and soul.  Monica has been in the fitness industry for twelve years and counting. She’s been a Certified Personal Trainer, a Fitness Nutrition Specialist, a Zumba Instructor, and has developed The Still Workout™️ from her years of training. She specializes in how to challenge and nurture the body in a way that reveals spiritual truth and deepens the love relationship with the Lord. She and her husband have six children between them, mostly grown and adulting. She lives with her husband and her dog, Ranger, in Magnolia, TX. Is it time to make some changes in your life? Do you want to stop the mad