Just Get Started Podcast

In this solo episode, I share a bit about what I've learned regarding kindness and generosity and how we can be thoughtful about what to say and when to say it. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/the-silence-of-generosity/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Episode 269 features Monique Rhodes, a Happiness Strategist who teaches students and corporations around the world how to master their lives. She has spent the last 25 years studying the mind and its relationship to happiness and suffering.Find Monique Online:Website: https://moniquerhodes.com/Linkedin: https://www.linkedin.com/in/moniquerhodesofficial/Instagram: https://www.instagram.com/moniquerhodesofficial/Facebook: https://www.facebook.com/moniquerhodesofficialIn Your Right Mind Podcast: https://moniquerhodes.com/podcasts/About Monique:Monique Rhodes is a Happiness Strategist who teaches students and corporations around the world how to master their lives. She has spent the last 25 years studying the mind and its relationship to happiness and suffering.Over 70 universities and colleges use her program The 10 Minute Mind®. Her 8-week online course, The Happiness Baseline, has a 100% success rate in raising the mental wellness of every student who has completed it.Monique hosts the daily IN YOUR RIGHT MIND

In this solo episode, I share some thoughts on what I've learned about self-love after my divorce and how we can show up for others as a better version of ourselves. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/finding-the-one/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share a bit about what I've learned as a parent about being present and showing up for our kids. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/the-rearview-mirror/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Episode 266 features Chandler Bolt, an investor, the CEO of Self-Publishing School & SelfPublishing.com, Forbes 30 Under 30, and the author of 7 bestselling books including his most recent book titled “Published.”If you're looking to self-publish, pick up a FREE copy of his book Published to help you get started - https://publishedbook.com/brianFind Chandler Online:Websites:self-publishingschool.comSelfPublishing.comPersonal Linkedin: https://www.linkedin.com/in/chandlerbolt/Company Linkedin: linkedin.com/company/self-publishing-schoolInstagram: https://www.instagram.com/self_publishing_schoolTwitter: https://twitter.com/self_pub_schoolFacebook: https://www.facebook.com/chandler.bolt1Podcast: https://podcasts.apple.com/us/podcast/self-publishing-school-how-to-write-a-book-that/id1235151546About Chandler:Chandler Bolt is an investor, the CEO of Self-Publishing School & SelfPublishing.com, Forbes 30 Under 30, and the author of 7 bestselling books including his most recent book titled “Published.”. Self

In this solo episode, I share a bit about what I've learned about making changes if you are not happy with where you are at in life.If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/today-is-day-one/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I discuss a bit of the importance of finding our own happiness and not letting how others appear online affect our psyche. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/false-identity/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Episode 263 features Dion von Moltke, the Founder of Blayze Coaching, a 1-on-1 coaching platform for athletes.Find Dion Online:Website: https://blayze.ioLinkedin: https://www.linkedin.com/in/dionvm/Instagram: https://www.instagram.com/dionvm/Twitter: https://twitter.com/DionvmRAbout Dion:Dion von Moltke is currently the Founder of Blayze Coaching, a 1-on-1 coaching platform for athletes.Before founding Blayze, Dion spent 10 years as a professional racecar driver. During his career, he won some of the biggest races in the world, such as the Daytona 24 Hour, and Sebring 12 Hour, and became the only American at that time driving for Audi.........Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share my thoughts on prioritizing and scheduling the things we really want to accomplish. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/nothing-changes-if-nothing-changes/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share a bit about missing out on opportunities and why it is so important to go after them. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/youre-gonna-miss-this/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Episode 260 features Laura Gassner Otting, an Author, Catalyst, and Coach and through Limitless Possibility, Laura collaborates with change agents, entrepreneurs, investors, leaders, and donors to push past the doubt and indecision that consign great ideas to limbo.Find Laura Online:Website: http://lauragassnerotting.com/Linkedin: https://www.linkedin.com/in/heylgoInstagram: https://www.instagram.com/heylgoTwitter: https://twitter.com/heylgoYouTube: https://www.youtube.com/channel/UCKtrsI8y-nZ-iLizqUz_2CQFacebook: https://www.facebook.com/heylgoAbout Laura:Laura Gassner Otting helps people get “unstuck” — and achieve extraordinary results.Through Limitless Possibility, Laura collaborates with change agents, entrepreneurs, investors, leaders, and donors to push past the doubt and indecision that consign great ideas to limbo. She delivers strategic thinking, well-honed wisdom, and a catalytic perspective informed by decades of navigating change across the start-up, nonprofit, political, and philanthropic landsc

In this solo episode, I read a past blog on progress and how we should look at focusing on where we want to go versus the speed we might be going at. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/progress-isnt-perfect/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share my learnings about fearing failure and pushing through to succeed. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/open-door-policy/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Episode 257 features Brian Kight, Founder of Daily Discipline, a free daily email with a central mission to help people build the discipline they need to accomplish what they want, as fast and reliably as possible.Find Brian Online:Website: www.tbriankight.comLinkedin: https://www.linkedin.com/in/briankight/Instagram: http://instagram.com/tbriankight/Twitter: https://twitter.com/TBrianKightYouTube: https://www.youtube.com/channel/UCMctd-YoxlHTTjSU6-qkHJQFacebook: https://www.facebook.com/TBrianKight/About Brian:Brian Kight doesn’t know your goals, but he knows how you can get there faster—discipline. Discipline is the shortcut, and he’s sharing this shortcut every day with his 32,000+ Daily Discipline subscribers. Daily Discipline is a free daily email with a central mission to help people build the discipline they need to accomplish what they want, as fast and reliably as possible.Brian has worked with some of the most notable businesses and sports teams in implementing his simple systems for training leader

In this solo episode, I share a bit about what I've earned with prioritization and the importance it's had on my overall happiness and fulfillment. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/indistractable/Check out my morning routine and bedtime routine to learn more if interested:https://brianondrako.com/blog/benefits-of-a-morning-routine/https://brianondrako.com/blog/benefits-of-a-bedtime-routine/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share my thoughts on how most of us are in a great position based on where we live and the access we have to things. If we can shift our mindset, gain perspective and be more grateful we have the chance to move in a happier direction forward. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/i-want-it-that-way/ ........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Episode 254 features Dr. Mike Rucker, an organizational psychologist, behavioral scientist, and author of the upcoming book The Fun Habit (launching January 2023)Buy the book: https://www.amazon.com/dp/1982159057Find Mike Online:Website: https://michaelrucker.comLinkedin: https://www.linkedin.com/in/michaelruckerInstagram: https://www.instagram.com/thewonderoffunTwitter: https://twitter.com/performbetterFacebook: https://www.facebook.com/mike.rucker.phdSubstack: https://funhabit.substack.comAbout Mike:Dr. Mike Rucker is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. He has been academically published in publications like the International Journal of Workplace Health Management. His ideas about fun and health have been featured in The Wall Street Journal, Washington Post, Fast Company, Forbes, Vox, Thrive Global, Mindful, mindbodygreen, and more. He currently serves as a senior leader at Active Wellness and is the author of the upc

In this solo episode, I share some thoughts on the importance of leaning on people for help and being okay with asking for it. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/take-the-carpool-lane/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share my thoughts on the choices we make and how we can get out of the bad moments much quicker by turning the ship in a different direction. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/this-too-shall-pass/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Episode 251 features Jen Marr, a Speaker, Author, and Founder and CEO of Inspiring Comfort. She has utilized her 30 years of experience in business, leadership development, and the healthcare industry to research, develop, and offer solutions to our current mental health crisis.Check out her new book, "Showing Up" - https://www.inspiringcomfort.com/showing-upFind Jen Online:Website: https://www.inspiringcomfort.comLinkedin: https://www.linkedin.com/in/jenmarr/YouTube: https://www.youtube.com/channel/UCM699PRBNV8EWtP1Is4dytgFacebook: https://www.facebook.com/jenmarr/About Jen:Jen Marr is a Speaker, Author, and Founder and CEO of Inspiring Comfort. She has utilized her 30 years of experience in business, leadership development, and the healthcare industry to research, develop, and offer solutions to our current mental health crisis.Ten years ago, Jen had a front-row seat to the Sandy Hook tragedy and to the Boston Marathon bombing. She immediately began working in crisis response and recovery efforts. She saw f