Happy Hour Podcast With Dee And Shannon

For some, the holidays are joyous and wonderful!  For others, it can be chaotic, frenzied and sad.  Tune in to this quick show with Shannon where she outlines a few tips we can do during this holiday season to show up and find the joy and love within.  

We’re so excited to have guests Rachel and Christine from The Thrive Podcast on our show today as we talk about being more intentional in all aspects of our lives!  We share 8 tips on how to show up as your best most intentional self- but still have fun doing it and offering grace along the way!  Join the convo!   Visit Rachel and Christine: https://www.rachelklinecreative.com/the-thrive-podcast    Things talked about on the show: Personality test: https://www.enneagraminstitute.com/  Books:  Conscious living by Gay Hendricks   Take the stairs    Compound Effect    The power of now    5 minute journal    Visit us at www.happyhourpodcast.org or   Facebook: https://www.facebook.com/HHpodcasts/   IG: @hhpodcast   Please SUBSCRIBE, RATE US and SHARE US.  Also- visit our website and let us know what is on your heart!  Feel free to also support our show by buying us a round here:    http://mindbodycomplete.com/podcast/   Thank you for the honor of doing what we love!  xoxo

In today’s show Dee and Shannon both traverse through some mini disasters experienced in the last few weeks and how, despite and through tears of frustration, pain and anger- they can find light and learning.  Tune in to learn more and to get your free gift go to www.mindbodycomplete.com/freepodcastgift PS- do you have a fire extinguisher in your house??? Visit us at www.happyhourpodcast.org or   Facebook: https://www.facebook.com/HHpodcasts/   IG: @hhpodcast   Please SUBSCRIBE, RATE US and SHARE US.  Also- visit our website and let us know what is on your heart!  Feel free to also support our show by buying us a round here:    http://mindbodycomplete.com/podcast/   Thank you for the honor of doing what we love!  xoxo

In this show we talk CBD; the benefits, the misconceptions and what it has done for both Shannon and special guest Nicole.   In this show we review misconceptions of CBD, the benefits of CBD - which include inflammation reduction, improved sleep, immune boosting, hormone regulating, anxiety reducing and so much more.  Find out why we think it is a MAGIC oil.     Tune in and also share your thoughts with us!     You can contact Nicole at nicole@vanillaskyphotographs.com Visit us at www.happyhourpodcast.org or   Facebook: https://www.facebook.com/HHpodcasts/   IG: @hhpodcast   Please SUBSCRIBE, RATE US and SHARE US.  Also- visit our website and let us know what is on your heart!  Feel free to also support our show by buying us a round here:    http://mindbodycomplete.com/podcast/   Thank you for the honor of doing what we love!  xoxo

During todays show we talk to therapist and couples expert Becky Branch.  Becky describes the top two issues in romantic relationships and gives specific actionable tools and resources for couples and individuals to utilize for more peace, love and SEX in their relationships.  Contact Beck with questions at: becky_branch1@verizon.net   Books discussed:  Come as you are book: https://amzn.to/2xN9q9I   Passionate Marriage: https://amzn.to/2OnDYs8    Five love language: https://amzn.to/2NRJPqx   Visit us at www.happyhourpodcast.org or   Facebook: https://www.facebook.com/HHpodcasts/   IG: @hhpodcast   Please SUBSCRIBE, RATE US and SHARE US.  Also- visit our website and let us know what is on your heart!  Feel free to also support our show by buying us a round here:    http://mindbodycomplete.com/podcast/   Thank you for the honor of doing what we love!  xoxo

Welcome!  On this episode Shannon & Dee talk to special guest Chef Cera about her journey to plant based foods.  Discussed on this show is how it is important to eat what is right for YOU and that may look different than what your neighbor, friend or family members are eating.     Book discussed (Plant Paradox): https://amzn.to/2Odm8Ih  Find out more about Cera: http://Chefcera.com  Visit us at www.happyhourpodcast.org or   Facebook: https://www.facebook.com/HHpodcasts/   IG: @hhpodcast   Please SUBSCRIBE, RATE US and SHARE US.  Also- visit our website and let us know what is on your heart!  Feel free to also support our show by buying us a round here:    http://mindbodycomplete.com/podcast/   Thank you for the honor of doing what we love!  xoxo

Hey all!  We are so excited to share our season one wrap up with you. In this episode we talk about the future of our podcast and what we learned from season 1.  We are SO grateful for each and every one of you guys.  Thank you, thank you for tuning in and being a part of our Happy Hour discussions.  We are looking forward to a kick a$% second season!  

**There are some sound issues due to travel/internet issues- please forgive us**.  Shannon & Dee sit down and just chat about something many have a hard time talking about: money.  We walk through our past stories around money and the limiting beliefs held around money and abundance.  Also discussed is the sad but prominent social system of rooting for the underdog but then attacking when they become the top dog and how that- along with ANY anti-money (anti rich, anti big company) mentality will actually block your own abundance.   We walk through moving from a scarcity mindset into an abundant and receiving mindset.  Listen in to find out what Shannon and Dee get in the mail now that they have shifted their mindset from a place of lack to a place of fulfillment.   Remember this: your expectation is creating your experience!   Books discussed on the show:  The power of now https://amzn.to/2oPHcq6 Ask and it is given https://amzn.to/2wSY5DR Shannon’s book, Surrender: https://amzn.to/2oNg6jd  You are a bada

Join us and special guest Kim DeMoss from Project Mindful movement!  Kim shares her journey of becoming a yoga instructor while also being a military wife of an active duty husband- and then pursuing her dream and passion of bringing mindfulness to children (and adults) across the globe.    Shannon & Dee met Kim at one of Shannon’s retreats in Florida three years ago and they fell in love with her and her spirit as we are sure you will too!  Kim shares with us during our show her struggles of bringing her dream to life while also juggling mom and wife life.  She shares how her house literally almost burned down in order for her to know how she was burning herself up in the process of building and developing her new business.    During our interview with Kim Dee shares her mental anguish of becoming an entrepreneur too and we all talk about how important honoring a schedule is and what are some key take aways of building out and then honoring what is put on a calendar.    I love that what we found during

In today's show, we interview Whitney Catalano, an RDN, who is an anti-diet, intuitive eating dietitian helping people heal their relationship with food, repair body image, break free from the diet/binge cycle, and glow up at every size!   We have so much fun talking to her as she is passionate about fat positivity and a health at every size approach to nutrition, using her platform on Instagram (@TrustYourBodyProject) and online (WhitneyCatalano.com) to create a safe space for people of all body sizes to talk about body image and health, without any shame. Her recent workbook, the “I feel fat” workbook, helps you stop using the word “fat” to describe negative emotions so that you can figure out how you actually feel and create positive changes in your life.   Join us in the convo! Today's show is sponsored by Surrender: https://mindbodycomplete.com/surrender/  Visit us at www.happyhourpodcast.org or   Facebook: https://www.facebook.com/HHpodcasts/   IG: @hhpodcast   Please SUBSCRIBE, RATE US and SHARE US.  A

GUYS!  This is a special episode as Dee interviews Shannon, the co-host of this show- on the launch of her book, Surrender.   Join us as we explore the darker side of finding fulfillment and Shannon shares why and how this book came to be- AND who it is meant for.  You can find out more about Surrender at www.mindbodycomplete.com/surrender Visit us at www.happyhourpodcast.org or   Facebook: https://www.facebook.com/HHpodcasts/   IG: @hhpodcast   Please SUBSCRIBE, RATE US and SHARE US.  Also- visit our website and let us know what is on your heart!  Feel free to also buy us a round here:    http://mindbodycomplete.com/podcast/   Thank you for the honor of doing what we love!  xoxo  

Thank you to our sponsor: www.mindbodycomplete.com In today's episode we interview Jacqueline Pirtle, an energy healer, mindfulness coach and author.  Dee and I have so much fun exploring her journey and look forward to sharing more about energy healing in a future episode! Get Jaquelines book here: https://amzn.to/2z4AV1I You can also download the PDF version for FREE at: http://freakyhealer.com/free-book Visit us at www.happyhourpodcast.org or   Facebook: https://www.facebook.com/HHpodcasts/   IG: @hhpodcast   Please SUBSCRIBE, RATE US and SHARE US.  Also- visit our website and let us know what is on your heart!  Feel free to also buy us a round here:    http://mindbodycomplete.com/podcast/   Thank you for the honor of doing what we love!  xoxo

We ALL get into a funk.  Or in a place where our energy is not serving us.  Dee & Shannon share their top 10 ways they shift their mindset!  Join the convo and let us know what works for YOU! Our Sponsor: www.mindbodycomplete.com  We LOVE ratings- consider rating us today! Visit us at www.happyhourpodcast.org or   Facebook: https://www.facebook.com/HHpodcasts/   IG: @hhpodcast   Please SUBSCRIBE, RATE US and SHARE US.  Also- visit our website and let us know what is on your heart!  Feel free to also buy us a round here:    http://mindbodycomplete.com/podcast/   Thank you for the honor of doing what we love!  xoxo

Hi all!  YES, I have my husband back again!  I promise our next show will be Dee and I!  We have had a hell of a time scheduling the last few months- but going forward should be smooth sailing.  Of course Nathan will still pop in and say hi!  I have enjoyed having him on the show!  - Shannon Join Nathan and Shannon as they discuss what it means to be confident and how that is more important than being 'smart'.  Learn what shaped Shannon and Nathan's confidence and how to avoid some of the pitfall mindsets that can put you in a victim mentality and lack of success place in life. Sponsor: www.mindbodycomplete.com About Nathan: www.nathanjamail.com  Visit us at www.happyhourpodcast.org  or   Facebook: https://www.facebook.com/HHpodcasts/    IG: @hhpodcast   Please SUBSCRIBE, RATE US and SHARE US.  Also- visit our website and let us know what is on your heart!  Feel free to also buy us a round here:    http://mindbodycomplete.com/podcast/   Thank you for the honor of doing what we love!  xoxo

If you were asked- what is the meaning of life, or what your purpose here on earth is for...would you be able to easily answer it?  In today's episode Shannon, and returning guest, Nathan (her husband!) is back to talk about these things and more.  Check it out and let us know what you think! Today's sponsor: www.mindbodycomplete.com Visit us at www.happyhourpodcast.org or   Facebook: https://www.facebook.com/HHpodcasts/   IG: @hhpodcast   Please SUBSCRIBE, RATE US and SHARE US.  Also- visit our website and let us know what is on your heart!  Feel free to also buy us a round here:    http://mindbodycomplete.com/podcast/   Thank you for the honor of doing what we love!  xoxo

We miss talking to you all weekly, but we are super excited to be intentional and focused on our monthly podcast releases now- thank you for loving us and sticking with us! Practicing detachment is a true practice.  It is hard work- but is the true recipe for experiencing a fuller and more joyful life because attaching to control and expectations is one of the TOP reasons we experience frustration, anger, sadness and stress.     Detachment allows you to OWN your power vs being subjective to the whim or desires of others.    Join us as we share our own tips on how we practice detachment.  Things we talked about: Sign up for Abraham’s daily quotes: http://www.abraham-hicks.com/lawofattractionsource/dqsubscribe.php   Wayne Dyer change your thoughts change your life: https://amzn.to/2Ed4Ulm Our sponsor: www.mindbodycomplete.com   

What you think about, you eat about. Join us as we dive deep into our food, energy, thoughts and how we affect everything that goes into our body simply by our beliefs around it.   Are you wanting to lose weight?  Listen to this show!  Are you wanting to feel better?  Listen to this show! Sponsor: www.mindbodycomplete.com Book talked about in the episode: E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality by Pam Grout- http://amzn.to/2GANEYO  Visit us at www.happyhourpodcast.org or   Facebook: https://www.facebook.com/HHpodcasts/   IG: @hhpodcast   Please SUBSCRIBE, RATE US and SHARE US.  Also- visit our website and let us know what is on your heart!  Feel free to also buy us a round here:    http://mindbodycomplete.com/podcast/   Thank you for the honor of doing what we love!  xoxo  

We are so excited to have Shannon's husband Nathan on the show today to talk about something that affects almost everyone!   Vicitmidous as Nathan calls it, or a victim mindset, is one of the most underrated psychological terms and personality traits in which a person tends to recognize themselves as a victim of the actions of others, and to behave as if this were the case in the face of contrary evidence of such circumstances. Becoming a victim is a culmination of three factors; experience, personality and coping mechanisms (or as Nathan describes it- what you choose).  During this podcast we highlight the signs for someone who might be a victim. These signs include the effected person acting defensive in all conversations, consistently blaming other people for their actions which led to his/her bad experience, being pessimistic at most times and looking for a reason to be targeted. Another very common sign amongst the victims are that they live in the past, particularly sticking to the bad memories and use

****FIRST!  We are moving to hosting our show once per month.  We started this excited to share our conversations with you- and we still are so excited- however we want to continue to be intentional and purposeful about our shows and we have found ourselves forcing shows to happen- which doesn't align with our belief system.  That being said our shows will move to once per month, with an occasional special show thrown in the mix!  Please continue to love us- we have been so honored to watch our downloads grow over the last year and so appreciate your support and participation!  Thank you for allowing us to do what we love!**** ***************** Our show sponsor: www.mixtiles.com In this episode, we talk to our dear friend Angel about autoimmune diseases and issues. This affects over 23 million Americans, primarily females and in the last 50 years the number has skyrocketed. Some of the common autoimmune issues that we face include (but are in no way limited to): rheumatoid arthritis, type 1 diabetes, Hashimot

So, it's a thing.  We, in the midst of trying to record a show, found ourselves surrounded by and filled up with craziness.  Join us as we talk about our current state of craziness and then our plan to get more aligned and back into ease.   Our Sponsor: Daily Harvest: https://daily-harvest.com/r/RE-7733ELT   Things we talked about: Between Trapezes: Flying into a New Life with the Greatest of Ease- http://amzn.to/2qrKQdy Visit us at www.happyhourpodcast.org  or Facebook: https://www.facebook.com/HHpodcasts/  IG: @hhpodcast Please SUBSCRIBE, RATE US and SHARE US.  Also- visit our website and let us know what is on your heart!  Feel free to also buy us a round here: http://mindbodycomplete.com/podcast/    Thank you for the honor of doing what we love!  xoxo