High Functioning Habits| Motivation| Inspiration With Facilitator Shelley Shearer

Sonia is a Fitness Trainer and Dream Coach that believes in healing the whole person's mind, body and spirit. If you love to "sit in" on a conversation, you'll enjoy this hour. She talkes about her business, spritual views and health and for me it was time well spent! https://bodycircuitforher.ca/

Sovereighnty over ones life and body is something that all people of this planet should claim. Clearly we have work still to do, however for those of us in Nations that allow choice, the world today threatens our sovereignty and I believe understanding what that means to you is important.

It was my great honour to interview Tyler earlier this summer so if you enjoy a great story, told by a great storyteller then this episode will not disappoint. STF loves helping people find their voice so they can get their message out to the world. Facilitating that, even in the smallest way for others, is what he was put on this earth to do. https://www.seantylerfoley.com https://bookshop.org/books/the-power-to-speak-naked-how-to-speak-with-confidence-communicate-effectively-win-your-audience/9781631954450 Canadians still have to buy his book off of Amazon.ca as Bookshop.org only ships to the USA at this time.

Today's world, in every Country, there is so much fear on every front. Let's focus on raising our personal vibration so that we can affect real change in our own lives and the lives around us.

What a wonderful time I had with Nik discussing his life. 17 Years in the Music Industry and although he didn't start drinking until he was 27.....he drank himself to the beginning of Liver Failure injust 7 yrs! His story is one of hope and human kindness. If you struggle with addictions of any sort, I encourage to have a listen.

ARE YOU TIRED OF PEOPLE HANDLING SPIRITUALITY WITH KID GLOVES? Brandon's Podcast is Spirituality for the person that couldn't give a shit about it 'til now. Spiritual Dope exists to get you right with your neglected spiritual self and act as a force multiplier on your decision to accept your spiritual self…...without the stupid sandals! Brandon has a refreshing take on this topic so if you struggle with the unknown and worry it's all about burning incense and chanting....he is def. the guy for you! https://www.instagram.com/spiritual_dope/ https://spiritualdope.co

I share my last year of growth and awakening. It's not always comfortable but it's always worth it!

Energy flows...and so often we are dropping boulders into our River and stopping the flow!

Do you ask each and every day.....is this true? Is there more?

One of the core believes we have is that what we are thinking is TRUE! However so often it's only our perspective.

We don't hand the keys to our cars to our children without training and practice

It can be too easy when 'working on yourself' and growing as an individual to subconsciously think that we might be flawed in some manner. A friend reminded me of this today. You are not flawed....you are growing. There is a very big difference.

As a teenager, Michael was fortunate to receive guidance from positive adult role models who helped him overcome adversities and set high expectations for his future. Grateful for the role these mentors played in his own development, Michael decided to dedicate his professional life to helping people navigate the difficulties of life and launch their future into motion. For more than 25 years, he has been helping teens and adults to use what they have gone through as a catalyst for success rather than an obstacle for failure. Michael received the 2010 USA Network’s Characters Unite Award for exceptional commitment to combating prejudice and discrimination while increasing tolerance and acceptance within the community. He is also the recipient of the 2014 100 Men of Color Award for leadership in education, government, mentorship, entrepreneurial success and community service. In 2008, Michael founded Youth Voices Center, Inc. a non-profit with the mission of helping young people to become active, product

How often do we look at something in our way and assume it's the ONLY Way? Way too often. Today I talk about stepping back and looking for another way.

Experiencing life and learning the lessons when pain or uncomfortable situations arise. There is Grace and Forgiveness for ourselves and others with this mindset.

Last year I decided to go alcohol free for 60 days for January and February 2021 to see if I could do it....and how I would feel. I share my experience so far and raise a few questions you might want to consider in your life.

If we only see the world as we are....then the only thing we can change is ourselves.

In today's world it seems to get harder and harder to see the light of the world when all we are in bombarded everyday with fear and darkness. But there is light... a lot of it actually. Maybe that is why the darkness has 'turned up' the volume, as more and more light is finding light!

Happy New everyone. Let's share some thoughts on how this year can look. I also share some of the experience of my Dad passing in November. Here's to a 2021 of learning and growing!

Would you like to pull things into the now and see them without the pain you may have associated with them in the past? It it possible. There are things that simply need to change in your thinking first. Then you can change the emotions that follow the thoughts.