Work Life Balance Podcast: Business | Productivity | Results

Would you be interested to know what behaviors can make you even more successful?  If “YES”, I am glad you are because I can help you with finding this out! Keep listening and you'll discover the ten different behaviors that will help you be even more successful in your business.It's not always easy to change your habits, but these changes will benefit your business's bottom line with a little bit of time and practice.  The goal is simple: To help make sure that all of these changes will work for YOU, so that they put you on the right track towards being even more successful! Do you believe that your behavior can affect your success as an entrepreneur? Success is influenced by many different factors, including education, talent, personality, commitment, belief, focus, and more. However, the reality is that nothing affects your success more than your daily behavior. Behavior is defined as "the way a person acts or behaves." So, if you want to become more successful, you need to underst

Our beliefs are stronger than we often think. So much stronger. They are so strong in fact, that they often can have very physical effects on us. You might have noticed it too ─ you wake up feeling terrible, and just like that, the rest of the day just feels draining. Flip that around and wake up on the right side of the bed, and things just seem to go smoothly. The same goes with our beliefs. Have positive beliefs that uplift and empower you, and you’d feel empowered and driven. Have negative beliefs or negative thoughts, and you’d be limited in what you can achieve. Sometimes though, it’s practically impossible to not have some of these limiting beliefs (conscious or unconscious). Sometimes they just come. Maybe it’s a result of the social circles we find ourselves in. Maybe it’s the effect of hearing how other people have failed over and over again at achieving their goals. Whatever the reason, these negative thoughts often come and create limiting beliefs in our lives.  80% of success is mindset and 20% i

My special guest shares very thought-provoking and audacious ideas to help you differentiate yourself from your competition, so you can achieve your goals sooner rather than later and maybe even exceed what you thought possible. This is a must listen to interview.As President of a major data and internet company, Roy Osing’s leadership and audacious ‘unheard-of ways’ took the company from its early stage to $1 Billion in annual sales.He is an author, entrepreneur, and executive leader who delivers practical and proven ‘Audacious Unheard-of Ways’ to help you have a  high performing business and successful career. As an accomplished business advisor, he is the author of the no-nonsense book series ‘BE DiFFERENT or Be Dead’, with ‘The Audacious Unheard-of Ways I took a Startup to A BILLION IN SALES’ as his 7th book. Subscribe and get new episodes as they are released. Visit Roy’s website and blog to learn more about his work and to join him in the BE DiFFERENT or Be Dead conversation by going to https://www.bedi

Creating calendar time blocks is one of the best productivity strategies. Laying out your activities on a calendar helps you get more done in less time. However, many business professionals struggle to stick with their time blocks as energy diminishes during the day and surprises come up.Your ability to get more done in less time impacts how many prospects you can contact each week and how many clients you can serve. Time blocking helps, and if you want to stick with your time blocks, follow these five productivity strategies.Studies show that incorporating exercise into the workday improved time management skills by 72% as opposed to days where the participants did not exercise at all. For more on time blocking, check out an article I wrote by going to https://bit.ly/Time_Blocking.   For more help on being even more productive by applying proven and effective time management principles, reach out to me today and schedule your complimentary consultation. Want more business success tips and resources? Subscrib

Even the most motivated of achievers can sometimes feel unmotivated. So what do you do in those crucial moments of inner negotiation - do I commit to two steps forward or relent to two steps backwards - and how do you justify your decision?  What if not being motivated to achieve your goals is a sign of a deeper, unresolved issue? Let’s review five questions to ask yourself to help you uncover the possible reasons you’re not motivated to achieve your goals to help you achieve your goals. Think of the moments that you find yourself not motivated to achieve your goals not as a reason to beat yourself up for being weak or less than perfect, but as an opportunity to check-in and examine if your goals are still in alignment with where you’re headed. Goals should inspire you into action and propel you along your path to success; if they’re not, use these questions I’ve shared with you to help you uncover the real issue. For more help on creating your ideal business and ideal life, reach out to me today and schedule

How does having a healthy brain help you be even more successful? I know you will find my guest to be a wealth of information related to help you have a healthy brain, so you can achieve your goals in the timeframe you desire.Dr. Krystal L. Culler, DBH, MA is a holistic brain health expert with nearly twenty years of experience working with individuals with brain-related diagnoses, their families, providers, and advocacy organizations. She has received numerous international and national awards for innovation in brain health programs and wellness services with a global impact spanning nearly 60 countries. Subscribe and get new episodes as they are released. To find great resources, assessments, and information to help you improve your brain health so you can enjoy having the kind of business and life you truly want, go to www.virtualbrainhealthcenter.com.  If you want a good book about Breathwork to read, I highly recommend Breath by James Nestor. For information about the Oura Ring and how it can help you le

Today we are talking about Overcoming Your Accountability Apprehension to Achieve Even More Than You Might Have Thought Possible.Many people suffer from accountability apprehension. They feel that opening themselves up to scrutiny from others will leave them vulnerable, and – sometimes – even worry that this window into their successes and failures can hold them back in any business or workplace. While this may have been true years ago, the fact is that today’s culture is one that is obsessed with personal growth and looks favorably on individuals that take intentional measures to become better, more productive, more positive versions of themselves.The mark of a successful businessperson is often his or her ability to adapt when necessary. Failure to pivot well when needed can lead to business failure at a catastrophic level, whether that looks like an inability to implement change that employees require to maintain job satisfaction, or the inability to anticipate changing client needs in time to meet those n

Poor follow through – consciously deciding to do something, but then not doing it for whatever reason – is a fact of life for many of us. Most people find that the gap between their intentions and their actions is too vast, and fall short of doing what is required to achieve their goals. Think about the promises you’ve made to yourself in the past. Of all the promises and commitments you have made to yourself, how many have you kept?This phenomenon takes a toll on virtually every aspect of our life. Our lack of ability to commit to taking action prevents us from achieving personal, financial, relationship, and career goals that would otherwise be well within our reach.Have you ever considered the cost of poor follow through in your life? Think about a goal that you have failed to meet in the past. Was your failure to follow through a by-product of the fact that you were really okay with the way things were to begin with? Or does the poor follow through bother you? Does the knowledge that you didn’t follow thr

My special guest has taken her hard-earned knowledge and wisdom in integrating business and life to help you with a short-cut to your even greater success.Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” An award-winning author and speaker, Lori is on a mission to teach the world to be calm and grounded no matter what’s going on.  As a nationally recognized gratitude and meditation expert, Lori guides entrepreneurs and business leaders from stressed and chaotic to peaceful and focused, and shows you how to live a sabbatical life. As a result, your sales increase, your relationships strengthen, and your overall health improves.You can find my interview with Lori Saitz at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released.Down L

Persistence is to success as excuses are to failure.  Never, never give up - there is always a way.If you want more, you WILL find a way, because there always IS a way.  With persistence and consistent action, you will make it happen.  If you don't believe me, keep listening.Did you know that Thomas Edison had over 10,000 failed attempts to create the light bulb before he was successful?  His persistence was as valuable as his invention.  10,000 failed attempts and look what he created!  Even if you’re not out to change the world, what could you create with an unresolved persistence?Persistence always pays off - and sometimes big time!  It's a known fact that more business deals are inked when one of the parties is persistent.  Now, being persistent is not the same as being pushy; rather, it is voicing your ideal fit and expertise to someone that may not be aware of the benefits they will receive when working with you.  They will appreciate your persistence and the benefits - so you have to make the

Competition in the business world is always going to be fierce.  Creating a successful model for running your business is not necessarily enough to be at the top of your industry.  There are other important factors that go into what companies rise to the top and stay there.  Of all the companies in the Fortune 500 in 1955, only 61 (or 12%) were still in business in 2014.  What set these companies apart from the ones that failed?  Is there a formula for being on top and remaining there?   Companies that have had a long run at the top of their industry are able to be successful when they do the 8 actions I share.   Getting to the top is not an easy road and staying there is even harder as all eyes are now on you as the target.  Once you have found success, it is not time to lessen the pressure.  Continue to work hard to stay at the place that you worked so hard to get to.   If you would like to make more money and work less, so you can ultimately enjoy having your ideal business and ideal life, reach out to me

I know you will find my guest to have valuable insight and ideas about being even more time efficient as it relates to finding the best A team player or players for you, so you can accelerate the achievement of your goals.  In 2017, Nicole Bandes founded Virtual A Team, a virtual services agency helping overwhelmed business owners who want to define success by the wealth of their lives, not the size of their bank accounts. Nicole now walks the walk by working less than 20 hours a week herself. When she is working, she shares tips to work less and make more by delegating smarter.  You can find my interview with Nicole Bandes, at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries.   Subscribe and get new episodes as they are released. Can you afford to outsource? Can you continue to not outsource? What's Your Time Worth? Let

Confidence doesn’t always come naturally to everyone, and it often needs to be built. For people putting in the work to build confidence in themselves and all that they do, it can pay off immensely and lead to even greater success. When you believe in yourself, you set the bar higher and create opportunities for yourself to rise to the top, as you would expect.Let’s explore five ways that increased confidence leads to a more successful business and life.Being confident enough to set boundaries also protects your mental health. Rather than doing activities you don’t need to do and becoming resentful later on, you can protect your mental bandwidth and just pick and choose what you want to work on. More time, and a greater mental bandwidth, equals even greater success.Download my Free Delegation Exercise to help you identify more even activities to delegate, by going to https://bit.ly/Delegation-Exercise. Building confidence is not something you do overnight—the choices you make, the mindset you embody, and the

Having a winning attitude is essential to being successful. Theodore Roosevelt once said ‘Believe YOU CAN and you are half way there’. A lot of times, we end up defeating ourselves before we begin by having a negative outlook on what is going on. We sometimes tend to look at opportunities and only see roadblocks, or see only a glass that is ‘half empty’ as opposed to ‘half full’. Having a ‘winning attitude’ is all about how we view the world around us. It can be very easy to only see problems when we face hard times and new challenges, and yet the most successful people in the world have always shown that outlook plays a huge part in how successful you are. So how can you have a winning attitude, even in the face of adversity? Well, let’s explore 5 tips that might point you in the right direction. Following these 5 tips will get you well on your way to defeating that negative frame of mind that threatens to dampen your spirits and discourage you when times get tough. What you can imagine is what your potentia

Sticking to your goals is not always easy, especially if the next level of success is at stake. It can be very tempting to give up and stay where you are because the next level requires a lot more work… but this is not what you really want for yourself! Part of setting worthwhile goals and sticking to them is that this process allows you to grow as a person. If you give up and go back to the way you were before, then you are not going to have the peace of mind and confidence that comes from KNOWING that you can achieve your goals when you set your mind to it!Maybe your goals are business related, or maybe they are personal, or both (which is what I recommend to have great work life balance). Regardless of what they are, they MUST be important to you…so why give up on them? Life is what you make of it, and achieving goals is one way to shape your life on YOUR terms. Goals are something that nobody can take from you, which is why sticking to them is SO important! Let’s now explore 6 tips for sticking to your go

I know you will find my guest to be interesting and fascinating as he shares powerful ideas to help us  reprogram our mind to overcome bad habits, addictions, fears, phobias, emotional issues, and indeed pretty much anything and everything you can possibly think of from A through to Z.Jonathan Royle (his stage name) is an International Celebrity Hypnotherapist, Master of Positive Mind Control, Presenter of the Documentary "Extreme Danger - Extreme Hypnosis" and author of over 30 books including Shitnosis, "Helping You to Get Over the Shit in Your Life and Get Your Shit Together". You can find my interview with Jonathan Royle at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released.Download my Power of Visualization Guidebook today and start transforming your

Communication is critical to every aspect of interaction with anyone and everyone.  As a successful businessperson, you have no doubt realized the importance of communication. You know that productivity can only be achieved when proper communication has been as well. You know that nothing gets accomplished efficiently unless those in charge communicate with one another. So, to put it quite plainly, nothing gets done if communication doesn’t happen! But how do you communicate effectively? How do you maximize the effectiveness of your words and correspondence so that you will see RESULTS instead of wasted time and effort? That is a great question, and that is EXACTLY why I’m going to share some ideas that will help you with communicating even more effectively. Let’s now explore four ways you can enhance your communication even more to get the results you want. In other words, how can you be better at each of these four.  Review all of these tips and make it a point to be an even more effective communicator so y

As humans, we all have desires and dreams- something that you truly want to achieve, be, and feel. But many constraints in life inhibit us from reaching our goals.Often, it is our self-liming beliefs that prevent us from becoming our true selves and achieving even greater success. We imagine our ideal life and then say, ‘I’m not good enough,’ ‘I don’t deserve it,’ or ‘I can’t do that.’ These are all examples of toxic, self-limiting beliefs, living in our conscious and subconscious originating from past experiences and memories. To transform your dreams into a reality, you need to address your limiting beliefs head-on. Let’s explore what limiting beliefs are and how you can challenge them to achieve personal greatness.What are Limiting Beliefs?  Beliefs encompass conditioned falsities built upon old memories of pain and pleasure. The foundations of our beliefs depend on how we interpret and emotionalize our experiences. Our limiting beliefs are unconscious thoughts that act as defense mechanisms to avoid pain,

More than just simple goal setting or repeated affirmations, manifesting self-esteem in your life is a surefire way to amp up your personal and work life, so you can begin living the next-level life you’re dreaming of. While it is a relatively simple process, it is nevertheless something many people fail to do in their lives. Essentially, manifesting something is approaching it with extreme intentionality and specificity. Rather than being vague with what you want, you focus intently on it, and go to great lengths to describe to yourself what it would look like and feel like to achieve it. Your level of confidence and self-esteem has tremendous impact on your ability to perform at work and to be successful in the entirety of your life. Being able to intentionally boost your confidence and tangibly improve your overall self-esteem is key for a happier and a more driven life.There are many reasons why people push off the process of manifestation, but truly successful individuals have figured out how to harness

I know you will find my guest to very valuable in sharing her insight and ideas about helping you, as a high achiever, to get to the bottom of health issues like burnout and feeling stuck in hitting health goals, so you can be as healthy as possible which helps you be in the best position to achieve your goals and even accelerate the achievement of your goals.   As a functional-medicine expert, Christa Elza specializes in investigating underlying factors of fatigue, hormone balance, thyroid issues, digestive issues, and more.  Christa uses breakthrough diagnostic testing that’s rarely done in conventional settings to uncover the hidden causes of why people feel the way they feel.   Here are a few questions I asked Christa that you will benefit from by listening to her interview:·         Let’s start with a general conversation about the importance of us learning the root cause of our health issues (we may or may not know we have) and the impact it has on us doing our “job” every day and being the best we can