Work Life Balance Podcast: Business | Productivity | Results

Today we are talking about how to Turn a Lack of Self-Discipline and Willpower into Success and Fulfillment by being more Consistent. “I'll start tomorrow.” “Just this one time won't hurt.” “I'm too tired.” We've all uttered these phrases at some point, battling the inner tug-of-war between our aspirations and actions. The struggle for self-discipline and willpower is universal, often leaving us wondering, “Why can't I stay consistent?” The good news is, this isn't a life sentence. Understanding the issue's root and implementing practical strategies can and will transform this struggle into a catalyst for personal growth and lasting fulfillment for you.Self-discipline and willpower are like muscles – they can be strengthened with training; however, they also get tired. Researchers have found that self-control relies on a limited resource in the brain, which gets depleted with use. This explains why resisting that tempting donut becomes harder throughout the day. What makes s

Want to Grow Your Business and Stop Wasting Resources? If yes, you came to the right place and will want to listen to this podcast interview! I know you will find my guest to be a wealth of information related to helping you grow your business to the next level and stop wasting resources you may not realize you are wasting. Business owners and marketing executives of small to medium-sized companies hire Philippa Gamse to find actionable insights in their digital analytics, and to make recommendations that will grow their business and reduce wasted spending, because many owners are missing those “hidden gems” she helps you find. She has over 20 years of experience in translating the metrics into creative ideas to move your business forward and creating effective, data-driven digital strategies designed to achieve your goals and maximize a return on investment - and all in understandable English, not techy jargon! Subscribe and get new episodes as they are released. Aim for what you want each and every day!  An

“Time management.” We toss that phrase around like it's some magic solution to our problems. But let's be real – who among us hasn't felt the panicked scramble when deadlines loom or the sinking feeling as we waste hours staring at the ceiling (or scrolling through social media posts looking at the cute dogs and cats) instead of doing something productive? I know I have! The thing is, everyone talks about being organized and focused; however, it's more complicated than just slapping some dates into a fancy planner. True time management is a skill, one you've got to learn and consistently practice, like playing the guitar or learning to bake the perfect lasagna. So, Where Do I Even Start?The first step is figuring out where those precious hours actually go. Picture yourself as a time detective, uncovering how your minutes turn into hours that turn into days. Download my complimentary Time Log Exercise to help you and your team members be even more time efficient, so you are in a higher

Have you ever wondered what separates high achievers from the rest of us? A recent study by Stanford University found that 90% of high performers attribute their success to a strong work ethic and a goal-oriented mindset rather than raw talent or luck.   While those things can play a role, the real key to their success lies in their mindset and habits – things the rest of us can absolutely learn from.  So, let’s explore nine concepts high achievers apply in their life and how you can apply them in your life. High Achievers are Made, Not BornThe most important thing to remember is that success isn't an accident. While talent plays a role, real Trailblazers are driven by consistent action and mindset shifts.  They prioritize progress over perfection. So, the next time you feel that internal criticism rise up, remember that go-getters have those thoughts, too, and they choose to act in spite of them. Embracing the psychology of a go-getter doesn't guarantee overnight success. However, it does equip you

Because we all can use some levity in our lives, I thought I’d share a Halloween poem with you. I Don't Believe In Spooks And Demons by Paul CurtisI don't believe in spooks and demons I think that should be understood But there are always more trick-or-treaters Than there are kids in the neighborhood How about a few funny Halloween jokes…Question: What’s a ghost’s favorite ride at the carnival? Answer: The roller ghoster, Q: When does a ghost have breakfast? A: In the moaning. Q: What did the Mommy ghost say to the baby ghost? A: Don’t spook until you’re spoken to. Q: What is a Skeleton’s favorite song? A: Bad to the Bone.  Have a Happy Halloween! Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today! Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help

Remember that time when you were so absorbed in a project that the rest of the world just melted away? Hours could have passed, but it felt like minutes. You were in the zone, totally focused, and the work just seemed to flow effortlessly. That amazing feeling is called a "flow state", and sadly, it's way too rare for most of us. Instead, we're distracted, pulled in a million directions, and frustrated with how little we seem to get done. But here's the good news: there are things you can do to train your focus for longer periods of time. It's a little like building muscle. You won't transform overnight; however, with a bit of practice, the time you spend in true concentration will keep increasing. Ready to get more done, feel less stressed, and discover the hidden depths of your ability? Let's dive in! Let’s explore the 10 simple tips to increase your power of focus now. Living in a world full of distractions makes focusing a daily challenge for many of us. Yet, the ab

Do you want a blueprint for increased success? If  YES, I know you will find Terry to be a wealth of information related to helping you have a blueprint for success, so you can accelerate the achievement of your professional and personal goals.      Terry L. Fossum is the #1 Bestselling author on Wall Street Journal, a survival reality show winner representing all of Boy Scouts of America, and his TEDxTalk reached #2 in the world. His book, 'The Oxcart Technique - Blueprint of Success' has helped people succeed in business, FINALLY lose that weight they wanted to lose, save marriages, and even overcome addictions. Today, he's going to tell us how to apply that technique to help us be even more successful – personally and professionally.  Subscribe and get new episodes as they are released. Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™  I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets

Have you ever looked at those wildly successful people – the entrepreneurs,  the athletes, the visionaries –  and wondered what their secret is? Sure, talent and timing play a role, but did you know that 80% of success is attributed to mindset and daily habits?  Those seemingly superhuman achievements often boil down to simple choices, repeated with relentless consistency. So, are you ready to crack the code? Let's dive into seven unique and surprisingly actionable habits of super-successful people that can transform your journey. Get ready to ditch those same-old productivity tips and level up your mindset! Remember: It's Not Just What You Do, But Who You Become in the Process Important Note: Don't try to overhaul everything at once! Pick one habit to focus on for a few weeks or more. Once it feels natural, add another. True transformation takes time, so be patient and also persistent. Are you ready to take your business to the next level? Get the proven strategies and resources you need for m

We've all seen the flashy headlines: million-dollar boats, private aircraft, and other forms of luxury that most of us can only dream of. But is this the true secret to long-term wealth? It turns out that how you think and operate is more important than how much you spend. Many of the most powerful habits maintained by the ultra-successful are low-cost to implement and yield spectacular results over time. Let's peek behind the curtain, shall we?  Being wealthy is not about luck or overnight success (as social media may lead you to believe). It is about taking consistent, purposeful action, and developing habits that will position you for long-term success. Is that to say it's easy? Absolutely not. Does this mean that it is accessible to everybody willing to put in the effort? Absolutely. So, what's stopping you? Choose one habit, start small, and stay committed. The type of accomplishment that transforms your business and life is entirely within reach. Are you ready to take your business t

Would you like to Manifest Your Goals into Reality?If you said, Heck Yes Anne!! Your next step is to listen to my interview with Dave Conway, Manifestation Mindset Expert. I know you will find my guest to be a wealth of information related to helping you discover the power within your own mind, so you can take your business to your next level of success.      Dave Conway is the best-kept secret of the personal development industry, and he is considered to be one of the world’s best Mindset Mentors working today. Dave helps people discover the power within their minds to turn that power into results unlike any they’ve ever experienced. All of this, and much more, has been made possible through the study and practice of manifestation. Dave is a regular contributor to Forbes.com and Entrepreneur.com and he understands the mindset as well as the skillset it takes for an entrepreneur to succeed.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™ I’m the autho

Sarah was tired. Not just regular tired, but the bone-deep exhaustion that gnawed at her focus. She juggled a demanding startup, two kids, and a nagging sense that her to-do list grew faster than she could check things off. It was like running a marathon where the finish line kept vanishing into the distance. One afternoon, during a frenzied attempt to find an important email buried in an inbox avalanche, she stumbled upon an interview with a tech CEO famous for her laser-sharp productivity.  The CEO didn't talk about crazy tricks or endless all-nighters. She spoke of small, consistent habits that gave her the mental space to tackle major challenges. Sarah thought, "If it works for her, maybe it could help me too." Does Sarah's overwhelm sound familiar to you at all?  We all want to feel on top of our game, not just surviving, but truly thriving in our careers and personal lives.  However, sometimes it feels like there simply aren't enough hours in the day. The good news is, productiv

Successful entrepreneurs understand that creating a winning enterprise is impossible without one critical component: an amazing team. Top-performing personnel, sometimes known as "A players," have the desire, competence, and adaptability to take a firm to the next level. However, in a competitive market, how can successful company leaders continually locate, attract, and keep this level of talent? Let’s examine the methods, attitudes, and best practices successful entrepreneurs use to build high-performing teams that move their firms forward.  Finding an “A” Player includes several important components that I will share with you right now.  Remember that the struggle for top talent never truly ends. By constantly upgrading your strategy to recruiting and maintaining A-players, you'll gain a significant competitive edge and establish your firm as a place where the best and brightest want to grow their careers. Download my complimentary support team performance assessment, so you can customize it

Jake Stahl is a Conversational Learning Dynamics Pioneer who can turn you into a relational architect with his 'Adaptive Conversational Blueprint'. I know you will find my guest to be a wealth of information related to providing his insightful wisdom to help you improve your communication, so you can have the perfect conversations that ultimately leads to additional business for you. Communication is so important in everything we do.    Jake Stahl is a pioneer in conversational dynamics and a highly regarded fractional Chief Learning Officer. He is revolutionizing sales through his 'Adaptive Conversational Blueprint,' turning sales professionals into relational architects capable of forging profound connections with prospects. Integral to his approach is the 2/10 Rule, which challenges traditional perspectives on conversation and emphasizes the importance of rhythm and cadence. With a rich background spanning 30 years, Jake has shared his expertise in training and development across six co

Look, you know how it feels...like an itch under your skin. You're working on a project, making good progress, and then BAM! Someone swears by a new tool, or that side hustle concept your friend is gushing about suddenly appears to be far superior to what you're doing. The next thing you know, your perfectly set plans are accumulating dust as you spin your wheels with whatever dazzling object piques your interest. We have all been there. It's called shiny object syndrome (SOS), and it's more than just an annoyance; it's a stealthy saboteur of goals, desires, and, let's be honest, our mental health also. The allure of the new, the promise of the next big thing—it's powerful stuff! But, the reality is, SOS isn't about the item; it's about what we want that new thing to fix. Why Do Those Shiny Objects Have Us Hooked?Shiny Object Syndrome Fallout is More Than Just a DistractionHere's what nobody tells you about shiny object syndrome: it's not just about waste

Grace's alarm blared at 4:30 AM. Ugh. Most people were still sound asleep, when she dragged herself out of bed, pulled on her training gear, and headed out into the predawn chill. After two hours of grueling sprints in the rain later, she trudged home, exhausted and oddly exhilarated.  As she ate breakfast, her mind wandered to the poster above her desk: the Olympic rings, a symbol she'd stared at almost every day for the past six years. Was it worth it? The missed parties, the aching muscles, the endless sacrifices? Of course, she told herself. To stand on that Olympic podium? Nothing in the world would compare. We may not all dream of Olympic gold, but there's something we can learn from athletes like Grace. The single-minded focus, the ability to break down daunting goals, and the resilience to bounce back from setbacks aren't superpowers reserved only for elite competitors.  Whether you dream of running your first marathon, landing that big deal, or finally mastering a new language, ho

Do you want to lose weight and get fit, so you can live the life you want?If yes, listen to my podcast interview with Allan Misner, Author, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. I know you will find Allan to be a wealth of information related to helping people over 40 improve their health by losing weight and getting fitter. If you are under 40, you will want to listen, learn, and implement his ideas also.     Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He earned specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training.  He is the author of the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. Allan is the host of the 40+ Fitness Podcast, a health and fitness podcast for people over

Ever feel like you don't have enough time to work on yourself to make those positive changes you crave? Well, what if I told you that it doesn't take hours? Did you know that studies show just 10 minutes of focused, intentional action daily can create significant shifts over time?  Think about it – that's less time than you probably spend scrolling through social media! See, the secret to big changes isn't in crazy life overhauls. It's about those small, super-consistent habits that work their magic slowly but surely, like how a little seed turns into a giant, beautiful tree. Think of these 10-minute habits as planting those super-important life seeds. Let's dive into nine awesome and easy habits you can do each day for positive changes in your life. Don't let the search for grand transformations distract you from the power of tiny steps. We often get obsessed with the big picture of the end goal and feel paralyzed by the distance. Massive changes don't happen overnight

One of the most difficult challenges of sticking to your goals personally and professionally is changing your behavior. Goals like improving your health, reaching a milestone, or revising daily routines aren’t easy. In fact, studies show that our brains don’t like change, are wired for laziness, and have a limited capacity. Ouch! And we often fail because we don’t practice the correct steps. As with any process, there’s an order to follow. For example, when administering first aid, it’s vital to work sequentially. Before caring for an injured or ill person, you should obviously call for help. Then you check for breathing and a pulse to determine if CPR is needed. Next, if a wound is present, you must attempt to protect yourself from bloodborne pathogens before trying to stop the bleeding. Or let’s say you’re painting a room in your house. Obviously, you need to choose your paint color (will it be Arizona Dust? Blissful Blue? Soft Candlelight? Gallery Gray?) and purchase the proper amount. You should then prep

As a business owner, you’re constantly on the move. There are a million things that constantly need your attention and you’re making decisions left and right. Moving fast is just a way of life.Making quick decisions, however, is not necessarily the same as making good decisions.When you dive into cognitive psychology and economics, you’ll discover that there is an actual science behind the act of decision-making. The ideas of fast and slow thinking as two different modes of thought, were first described in Daniel Kahneman’s book Thinking, Fast and Slow.According to Daniel, we have a two-system way of thinking: Thinking Fast (System 1) and Thinking Slow (System 2). Keep listening for more on how to recognize these systems within yourself, and how harnessing the power of each one can help improve the quality of the decisions that you make.Thinking Fast (System 1)An easy way to think of System 1 is that it is your gut reaction to experiences in your life. It is arguably the stronger of the two systems, and we te

Creativity and innovation can take your business to new heights that maybe you haven’t yet dreamed possible, so let’s explore 6 ways to practice creativity and innovation in your business, so you can create your ideal business and ideal life.  This practice can result in new ideas, new products, or new solutions to your clients’ needs. It can give your company a serious boost. Even if your company is already successful, there may be new ways to impact your business with innovation. Innovation can help you reduce costs, be more competitive, and grow into areas or even markets you may not have thought to penetrate before. Let’s explore six ways to practice creativity and innovation in your business, so you can take it to the next level. By taking calculated risks, you will break through barriers, innovate, and achieve even greater success. Embracing risk as an essential part of growth and progress to help you create your ideal business and ideal life.Go to https://www.accountabilitycoach.com to check out for yo