Small Changes Big Shifts With Dr. Michelle Robin

*** This recording is for educational and entertainment purposes only. It should not be viewed as personalized financial advice and is not a substitute for consultation with your financial representative. Any reference to third-party websites are provided for information purposes only and are not endorsed by CommunityAmerica. Please visit CommunityAmerica.com to learn more about how we can assist you in achieving your Financial Peace of Mind.***  *** Securities and advisory services offered through Copper Financial Network, LLC (“CuFi“), Member FINRA/SIPC. CuFi is a SEC registered investment adviser. Products offered through CuFi:  are not NCUA/NCUSIF or otherwise federally insured, are not guarantees or obligations of the credit union, and may involve investment risk, including possible loss of principal. CuFi is a wholly-owned subsidiary of CommunityAmerica Credit Union. For important disclosures from CuFi, including our Form CRS, please visit here. ***  Zik Nwanganga is passionate about helping people dis

Show Notes Coming Soon...

Robyn Stevens is a master at finding balance and creating a harmonious living environment through Feng Shui   She believes that what we surround ourselves with has a direct effect on all aspects of our lives  Robyn visits people from all walks of life, including Fortune 500 execs, business owners, students, and stay-at-home moms, and transforms their spaces—and their lives.   She finds out about their relationships with themselves, others, and their things in order to help them create a space that welcomes new opportunities and good energy.  A genius at breaking down the fascinating complexities of Feng Shui in an entertaining and simple way, Robyn is a frequent TV guest and a highly sought-after speaker.   Certified in 2012, Robyn launched her business Robyn Stevens Feng Shui in 2013.  She is also a member of the International Feng Shui Guild. Memorable Quotes:  “Feng Shui is the art of designing environments in harmony with the flow of energy in your living space. And then the flow of energy in your living

Show notes coming soon...

*** This recording is for educational and entertainment purposes only. It should not be viewed as personalized financial advice and is not a substitute for consultation with your financial representative. Any reference to third-party websites are provided for information purposes only and are not endorsed by CommunityAmerica. Please visit CommunityAmerica.com to learn more about how we can assist you in achieving your Financial Peace of Mind.***  *** Securities and advisory services offered through Copper Financial Network, LLC (“CuFi“), Member FINRA/SIPC. CuFi is a SEC registered investment adviser. Products offered through CuFi:  are not NCUA/NCUSIF or otherwise federally insured, are not guarantees or obligations of the credit union, and may involve investment risk, including possible loss of principal. CuFi is a wholly-owned subsidiary of CommunityAmerica Credit Union. For important disclosures from CuFi, including our Form CRS, please visit here. ***  About Alex Borgardts Alex is a Wealth Advisor with W

Tess Masters is an actor, cook, lifestyle personality, and author of The Blender Girl, The Perfect Blend, The Detox Dynamo Cleanse, and The Blender Girl Smoothies app and book. In high demand as a spokesperson, presenter, and recipe developer, Tess collaborates with leading food and lifestyle brands. Tess is the global spokesperson for KitchenAid blenders, ambassador for Massel broths, and has presented videos for Sprouts Market, Silk, So Delicious, Earthbound Farm, Vega, Driscoll's, KitchenIQ, and others. Not to mention, Tess is a dear friend of Dr. Robin’s and an expert at celebrating everyone she meets. Memorable Quotes: “So, I think another way of framing self-esteem and self-belief and faith is this: celebrating yourself. And I think that there's this misconception that if you do that, you're a narcissist or you're egotistical or you're into yourself. Well, yeah, be into yourself.” “The dictionary says well-being equals happiness. In my definition of wellbeing, after being in the space for 40 years, is

Sheryl Hammontree founded Thoughtful Threads apparel as a way to build connection by spreading messages of empowerment, equality, love, and kindness.  With every item she designs, she’s intentional about choosing words and sayings that radiate positive vibes inside and out. Creating and making stuff brings Sheryl joy, she loves to paint and decorate children’s furniture and birdhouses. She has a flower garden in the middle of her yard made up entirely from perennials given to her by important women in her life. She loves to garden and makes awesome pickles. She owned a gym for 15 years and can do 100 pull-ups faster than she can run a mile. She met, dated, fell in love, and married her husband, Joel—before social media. They go mountain biking and ride bikes together on the trail, road, and gravel. Memorable Quotes: “Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it's the only thing that ever has.” - Margaret Mead “-words matter. It matters what you tell yourse

This recording is for educational and entertainment purposes only. It should not be viewed as personalized financial advice and is not a substitute for consultation with your financial representative. Any reference to third-party websites are provided for information purposes only and are not endorsed by CommunityAmerica. Please visit CommunityAmerica.com to learn more about how we can assist you in achieving your Financial Peace of Mind. Essence was born and raised in Kansas City. She obtained a Bachelor's degree from Avila University in Sociology and her MBA from Southern New Hampshire University. Her grandparents are professors so her family always held education to a high standard. Essence has been with Community America Credit Union for six years and is a Financial Well Being Coach and Branch Manager.  She and her husband have two boys aged 13 and 6 – which means there is never a dull moment in their household.  Her favorite food is tacos and she could eat them every day of the week.  Essence’s goal is t

Daneen West is a Cisco Customer Success Executive, mother of three, and Brain Health Coach. For the past 21 years, Daneen has worked for Cisco Systems, designing, and leading industry award-winning talent development programs  After years of being on the verge of burnout, she is professionally more resilient, energized, and mentally sharp than decades earlier because of discovering brain health, where all the power is to up-level your life. Certified through the NeuroLeadership Institute and Amen Clinics, Brain Health has transformed every area of Daneen’s life, and she is compelled to provide the opportunity for others to ease anxiety, boost focus and finally work on their sleep struggles. Daneen’s Brain-Boosting checklist is a great resource to discover practical tips to heal, protect and grow the brain (See below). Memorable Quotes: “So as parents, if we have that intuition like that, something's wrong, check it out. And if the first doctor may not, if you don't resonate there, you're not being heard. Kee

As the Executive Director of Kansas City Corporate Challenge, Lacey Fisher is headed into her seventh season with the organization while the Games themselves are entering their 43rd year. Although originally from western Kansas, Lacey has taken to becoming a KCMO transplant and enjoys all things Kansas City including BBQ, the Royals, and of course the Chiefs.  Lacey earned her Bachelor’s Degree in Psychology from the University of Kansas (Rock Chalk!) and her Master’s Degree of Leisure, Youth, & Human Services from the University of Northern Iowa.  At any given time, Lacey can be found involved in some type of competition or sporting endeavor whether it be pursuing her interest as an unlikely runner, organizing events, or watching her favorite sports teams. Memorable Quotes: “If you’ve been, no explanation is necessary. If you haven’t, none is adequate” – Lou Holtz “We know that no one goes it alone. And that's why it's important that people have friends that go for a walk with them or they take a podcas

Dr. Tereza Hubkova is board-certified in internal medicine, integrative and holistic medicine. Her breadth of experience allows her to see your health from many angles.  With additional training in functional medicine, lifestyle medicine and herbalism, she has many tools in her toolbox that equip her to look for the underlying root cause of disease. She finds a natural approach to health and healing often more rewarding and safer than pharmaceuticals, but prescribes medications when necessary. Dr. Hubkova takes time to listen to your story and works like a detective looking for clues and solutions where others have not. Before relocating to Overland Park in 2019 to lead the AdventHealth Whole Health Institute, Dr. Hubkova served high-profile clients at the internationally known Canyon Ranch Spa in Lenox, Massachusetts, for ten years. Memorable Quotes: “When diet is bad, medicine is of no use. But if your diet is good, then medicine is of no need.” “Happiness is when what you think, what you say, and what you

Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series, Undoctored, and of the new book Super Gut. Dr. Davis believes that given the right information and tools, magnificent health is achievable without prescription drugs and without medical procedures. Instead, what you need are the basic principles of nutrition. With those, you can address common nutrient deficiencies and a disrupted gut microbiome. Dr. Davis is the Medical Director and founder of the Undoctored program including the Undoctored Inner Circle. He is also a podcast host of the Defiant Health Radio podcast where he talks about the gut microbiome and other health topics. Memorable Quotes: “In other words, we're exposed almost daily to things that disrupt the microbiome. And there's two major consequences. One is we've lost important species. We've lost some unimportant species, too. So that doesn't make a big difference, but we've lost very important species that are crucial for human health.

At nine-years old John O’Leary was burned on 100% of his body from an accident he caused while playing in the garage with matches and gasoline. He was given a 1% chance to live. After dozens of surgeries and years of physical therapy, he survived. For 20 years, the family didn’t talk about what happened. John simply wanted his life to go on as normal. That is until John’s parents wrote a book titled “Overwhelming Odds” that told the story of the family’s experience. That book, combined with a short presentation for a three-member girl scout group, ignited the rest of John’s life work and calling.   John is now the president of Live Inspired, a keynote speaker, author, and podcast host. He shares his story with others and inspires them to live meaningful lives in spite of hardship and tragedy. John’s is an agent of inspirational living and master at overcoming adversity. Memorable Quotes: “If you are in the season of struggle or the season of loss, recognize first and foremost that you are not alone.” “It's o

Jimmy Page and Dan Britton are both leaders of Fellowship of Christian Athletes. Jimmy is a speaker, author, triathlete, fitness leader, and co-author of three books: Wisdom Walks, Wisdom Walks Sports, and Pray Fit. He also hosts a weekly radio show called Fit Fridays. Jimmy is an adventure seeker, he went skydiving with each of his kids for their 18th birthday, and he loves Country Music! Dan is a speaker, author, and marathon runner. He is a former professional lacrosse player who has coauthored two books, Wisdom Walks and Wisdom Walks SPORTS. Dan is also the author and editor of eleven FCA books. Memorable Quotes: “And I remember just having to say no to a lot of things, getting rid of a lot of things that were probably pretty good things. But they weren't helping me make progress towards the most important things. So it began that journey of, as you say, simple changes that made a big shift or, in this case, a big difference in our lives.” “And that's part of the beauty of “One Word” is God will do thing

In this episode of Small Changes Big Shifts our very own Chief Operations Officer, Jamie Durner, comes on the show to interview Dr. Michelle Robin about the mission and vision of the podcast. Jamie is a whole person practitioner, wellbeing program developer and facilitator, and a health, life, and business mentor and coach. She started working with Small Changes Big Shifts in 2021.   Memorable Quotes: “I know that there's a lot of uncertainty in the world, but what I am certain about is if you will dial into your own inner-knowing, and you'll do more good stuff than bad stuff for your body on a daily basis, when you lay your head down on your pillow at night, that you will have your health.” “I want to make sure I use all the talent that God or Creator gave me.” “Jamie, I'm afraid every day. I'm a fear-based personality. So, you know, I'm afraid every day, but I do it anyway. I want to tell you I don't like getting on stage. I don't like being on camera. I do it anyway because I feel the calling of my spirit

Join us as we welcome Barbara Unell and Tricia Rausch on this week’s episode, where they share the story how ParentCare was founded in Kansas City. ParentCare was developed with guidance from Barbara Unell, a parent educator, author of Discipline with Love and Limits, and founder of the Raised with Love and Limits Foundation. Tricia is a Registered Nurse and Coordinator of Perinatal Bereavement at AdventHealth and has teamed up with Barbara to ensure this program gives parents everything they need to raise their little ones. ParentCare is the first free program of its kind in the United States, where parents and caregivers have a place to go with questions or concerns about yourself or your children and get free, trusted, personal answers from experts who will listen at AdventHealth. Memorable Quotes:  “A family becomes healthier when parents take care of themselves.” “The foundation is based on resources all parents and caregivers deserve to know about.” “There’s no cost to the program, but there is a cost

Born in Ghana, West Africa, Kute is an inspirational speaker and transformational leader. He has been inspiring audiences around the world from the first time he spoke in front of 3,000 people at the age of 8, later speaking in over 300 venues by the time he was 18. He helps organizations develop authentic leadership and achieve extraordinary performance. He is the author of the bestselling book You. Are. The. One. and The Magic of Surrender. Today, he is highly sought out by major companies, seeking to redefine their paradigm for success, and inspire greatness. He is a next generation world leader out to awaken millions to “love” and “living” their inspired destiny. Memorable Quotes:  “I didn’t think this was the book I was going to write, but I discovered this was the book seeking to be written.” “I soon realized nothing I could do was going to cure my mother, and I had to go through this process of surrendering.” “She wasn’t attached to life, she wasn’t attached to death, she was in a complete state of su

We’ve had a great month celebrating kindness thanks to this year’s sponsor, City Wide Facility Solutions. Today, Dr. Michelle Robin welcomes Andrea Allison-Putman and Lori Bennett on the show to share their experience participating in the 31-Day Kindness Campaign. Join us to hear about the power of kindness and what they have learned kindness really looks likes in our everyday lives. Sometimes kindness can be as simple as listening with an open heart. Memorable Quotes:  “You are not listening to what the answer is. You are listening for what’s really going on in their lives.” “Moments matter. Memories matter.” “It’s much easier to be kind when you feel good.” “Everybody is fighting a battle. Either you are throwing gasoline on their situation, or you are throwing water on their situation.” “Listen. Look people in the eye. Those things go a thousand miles. So many problems in our world could be solved if people step back and listen.” “A simple smile goes a really long way.” What You’ll Learn: How the 31-Day

Steve Gross is the Chief Playmaker at Life is Good Kids Foundation. The mission at Life is Good is to spread and harness the power of optimism to help kids heal from the impact of childhood trauma. The way that they do that is by partnering with the frontline men and women who dedicate their lives to building, healing, and creating life changing relationships with kids. Memorable Quotes: “We have problems. We have challenges. There is suffering. But we can never lose sight of the opportunities that exist amidst the obstacles if we want to make things better.” “But just being alive, we are going to suffer. And when we're suffering, nothing soothes that suffering more than somebody seeing us, valuing us, and treating us with love and kindness.” “Our emotions are going to get the best of us from time to time, but when we become aware of it, we can take action to try to mitigate the response and to try to make things better.” What You’ll Learn: Why kindness is so important to cultivate, how to use kindness to i