Small Changes Big Shifts With Dr. Michelle Robin

“When people come in and talk about stress, I find that it’s actually anxiety they are facing.’”   - Subrena Hicks Did you know that anxiety is the most common mental health issue in the world? Moreover, other studies say that 1 in 5 adults don’t receive therapy services to address their mental health. In today’s episode, Dr. Michelle Robin invites licensed therapist Subrena Hicks to share her mission on breaking the stigmas around mental health. She’ll share insights about what she’s been noticing with stress and anxiety today – and why there are repercussions in the body when we aren’t able to understand which one we’re experiencing. She’ll also explain why many adults struggle with anxiety and why therapy can help them develop the right coping skills to lessen the buildup of anxiety in the body. Subrena ends the show with some tips around kids and mental health, providing some guidance on when parents should consider therapy for them. She’ll discuss why we need to be teaching the younger generations that i

“This is something that connected our region like never before.’”   - Eileen Weir   There’s a famous saying that goes, “It only takes one tree to start a forest, one smile to begin a friendship... one thought to change the world” and that’s exactly what happened in the Kansas City community through the Parade of Hearts that began from one drawing on a napkin. During its last auction in 2022, it raised more than $2 million for Kansas City charities. During today’s episode, Dr. Michelle invites Jenn Nussbeck and Eileen Weir to share how this project began, the doors that it opened in our community, and the opportunity it provided to build connections with people in different neighborhoods across the metro. They also explain why public art has become a crucial piece to our community’s well-being and why it evoked certain senses for the people who live here. Jenn will also tell a moving story about two people who met at one of the hearts and how that location formed their new friendship. At the end of the episode

“When I started taking the cofactors to get vitamin D into my body, immediately my brain chemistry turned on and I thought, ‘This is what happy feels like.’”   - Dr. J Dunn   This month, Dr. Michelle Robin has invited a series of guests on the show to speak about the mental health crisis happening - something that has been a problem long before the pandemic hit. To kick off the series, she’s invited Dr. J Dunn, who has been creating waves within the mental health landscape by unveiling why gene expression could be causing a rise in brain imbalances such as depression, anxiety, as well as other disorders and conditions. Dr. Dunn shares an incredibly powerful story about her own battle with depression, and how epigenetics played a significant role in how she began to heal from it. She’ll also tell the story about what got her curious to go down this path, and how it began to translate into her own clients and resulted in her founding My Happy Genes. By the end of the show, she’ll explain why understanding gene

“We need the skills of people on the spectrum.”   - Dr. Temple Grandin   We are bringing you a very special episode this week as it marks the end of our series on Autism Acceptance Month. In today’s show, Dr. Michelle Robin welcomes Dr. Temple Grandin to share the significant impact that early intervention had on her future and how it elevated the quality of life that she lives today. She tells her remarkable journey on the spectrum – everything from not speaking until she was four years old to becoming one of the most recognized autistic advocates, professor, best-selling author, and the person who changed the cattle industry forever going forward with her visual thinking designs. Dr. Temple tells how her mother and a science teacher, Dr. Carlock, were highly influential in helping her reach her potential. She also explains why she's an advocate today in bringing back those hands-on classes to encourage those inventor and curious mindsets – especially for kids on the spectrum. She tells a humbling story abou

“There’s something about these kids just getting on the field or court because it’s their turn to try.”   - Raegan Shurr Research shows that early intervention for kids with autism spectrum disorder can significantly improve their quality of life as they grow older. In today’s episode, Dr. Michelle Robin invites Raegan Schurr to share how the YMCA of Greater Kansas City has built something called the Challenger Program that helps these kids fulfill some of those critical early intervention needs through sports and teamwork. Raegan explains why they have cultivated an environment that helps parents let their guard down and watch their kids explore and grow by learning about patience, why it’s important to show up on time, how to be a good teammate, and so much more. With over 300 volunteers across Kansas City who are giving their time to impact these kids’ lives, the Challenger Program has multiple benefits for early intervention learning opportunities. At the end of the show, Raegan shares a heartfelt story a

“This experience awoken a grace in me towards other parents.” - Diana Toman Parenting can open new doors to community. While kids may be different from one another, parents are still able to speak the same language and navigate similar things happening in their lives. However, raising a child with autism spectrum disorder or other special needs can be a different experience for a parent – one that comes with a realization that you aren’t speaking the same language as everybody else. These parents say isolation can be the hardest part of the journey. In today’s episode, Dr. Michelle Robin invites Diana Toman to tell her story about raising her son who is on the spectrum, graduating high school, and soon entering college. She shares some of the challenges and triumphs that came while raising him in those early years, and why support and community made a difference in her family’s life and her well-being. Diana also provides some guidance and advice to co-host Desiree Cole, whose son is also on the spectrum and

“It’s the small choices we make that determine the rest of our lives.” - Robyn Rosenberger   Each year, more than three million children are hospitalized – either for procedures or ongoing treatment for chronic or terminal illness. Additionally, one in six children have a disability in the U.S. such as autism, ADHD, Aspergers, Cerebral Palsy, Epilepsy, to name a few. During today’s show, Dr. Michelle Robin invites Robyn Rosenberger to share her awe-inspiring story about what led her to become the founder of TinySuperheroes in 2013 to help these kids fight unimaginable battles. Since launching her tiny cape organization, she has served over 120,000 children and families by providing capes for each child. Robyn shares how it all started with a little girl named Brenna and tells how the organization has evolved into ways these kids can experience extracurricular activities since 80% of them almost never get to participate in them. By the end of the episode, your heartstrings will be pulled by some of the powerfu

“The families we serve can feel isolated – even scared at times. We want to provide a tangible first step that brings comfort and creates a path.” - Heath Burch  The latest research shows 1 in 44 children are on the autism spectrum – a major change from the early 2000s when those numbers were 1 in 150. While environmental factors are something to consider, researchers say we have made advances over time that have helped build a greater understanding and awareness to it. During today’s show, Dr. Michelle Robin welcomes Heath Burch from CommunityAmerica Credit Union to talk about their Special Needs Planning Center. Heath shares an inspiring and personal story about why he and his business partner, Scott Adams, decided to launch this center. Both of them quickly realized that families oftentimes felt stuck when raising a child with special needs. They couldn’t rely on a book or course to walk them through each of their unique situations – which is what inspired them to do something about it. Today, they have he

Today’s show is a special treat as Dr. Michelle Robin is celebrating her 57th birthday this weekend. During her solo episode today, she spends some moments reflecting on the things that she and our listeners have learned from all of our guests on the show in the last few months. She’ll also tee up what’s to come on the podcast in the next few months and they are some near and dear topics to her heart. To end the show, she will also explain some wellness tips she’s embodied over this last year and the things she’s taking with her as she walks into this new year of life. She wraps up with some tips about how you can celebrate this year with her, and how you can watch some changes she’s been seeing in the younger generations through the Big Shifts Foundation.    Mentioned in the Episode:  Big Shifts Foundation birthday fundraiser  Big Shifts Foundation scholarship  Big Shifts Foundation new video  Big Shifts Foundation website  Sit in Peace meditation video  Dr. Robin’s 30 lessons  Isaac Lee Collins episode  K

“Counseling helped me befriend my nervous system.” - Brooke Seiz Did you know we only need one teaspoon of sugar in our body at a time? During today’s episode, Dr. Robin invites Brooke Seiz to unpack why sugar can oftentimes be a culprit for anxiety. Brooke shares what inspired her to become a counselor and functional medicine practitioner for others, including her own bout with anxiety, an eating disorder, and other mental health challenges. She goes on to describe why there can often be many root causes of anxiety, but when our blood sugar levels are too high or low, our cortisol levels (stress response) get activated and we easily enter that fight or flight mode. Brooke also covers how sugar is often disguised on labels, and how fast our bodies can experience inflammation (even pain) after we consume too much sugar. By the end of the episode, she’ll provide some ways you can test if sugar may be causing problems. She’ll also provide what foods can help aid in regulating sugar levels. Grab a pen and paper –

“Overseeing your own health is so valuable – and we’re at the cusp of it in America. We are giving people the information that can finally help themselves in a unique way.” - Sharam Fouladgar-Mercer   Did you know trillions of dollars are being poured into chronic conditions in America – and many of them are unknowingly rooted in glucose challenges or mismanagement? During today’s show, Dr. Michelle Robin invites Sharam Fouladgar-Mercer to share his reasons for co-founding Signos – a CGM technology that shows how your body uniquely reacts to what you eat, plus other lifestyle factors such as stress patterns and sleep habits that are affecting your glucose levels. Sharam tells his personal journey of weight management issues growing up and why he finally figured out that glucose spikes and dips were causing more harm on the overall body than he realized. He explains how Signos technology works and some stories of people who have tried everything from diets to exercise, but the Signos CGM monitor is the first t

“Blood sugar is like comparing water to Kool-Aid – while water flows through our body, Kool-Aid can’t flow as well because it’s stickier. When we have too much sugar in our bloodstream, our body has a harder time carrying out the processes it needs to.” - Dr. Georgia Nab   About 1 in 5 people in the United States have diabetes but don’t know it, according to the CDC. While people generally know sugar isn’t good for the body, most people don’t know why our consumption of it needs to be managed – not eliminated. In today’s show, Dr. Michelle Robin invites Dr. Georgia Nab – a Functional Medicine doctor at Your Wellness Connection – to help people understand what’s really happening in the body once we consume sugar and why it’s then converted to blood sugar. If you have ever wondered what glycemic and glucose mean – or the difference between metabolic syndrome (prediabetes), Type I, Type I.5, Type II, and Type III – this week’s episode will give you a clearer understanding of each one in very simple terms. Dr. Na

“Our CEO was very passionate about making a positive impact in our community, and what better way to do that than to give people a direct connection to the resources that they need, all in one single place.” – Amy Grothaus   Many people don’t know where to turn when they have a goal in life, especially when it’s a financial one. CommunityAmerica Credit Union is an advocate for changing that, and they are doing it through their brand-new Community Access Center in Kansas City. During today’s episode, Dr. Michelle Robin welcomes Amy Grothaus to talk about what this center is helping to fulfill in our community. The space is designed to promote the overall well-being of its all who enter its door. The entire 6,000-square-foot top floor is occupied by the Metropolitan Community College (MCC), which offers classes and other educational support to compliment the resources that CommunityAmerica provides. Their goal is to help break down barriers of banking and promote financial literacy for all, but to also to conne

“You have to feed both hearts – the one in your chest and the one that is upstairs.” - Dr. Michelle Dew    As we continue to celebrate the heart this month – both mechanically and emotionally – Dr. Michelle Robin has invited a cardiologist on the show today to share why the heart encompasses so much of how we experience life around us. Dr. Michelle Dew shares her inspiring journey of becoming a cardiologist, including how one family emergency greatly impacted her. Her encounter with a remarkable doctor and their energy in a room will remind listeners how important every individual is on earth – because you never know when (or how) your presence will change someone’s life forever. At the end of the episode, Dr. Dew explains why joy is a vital part of our well-being, why the heart needs it, and how she founds hers.  About Today’s Guest:  Dr. Michelle Dew is a Board-certified cardiologist with AdventHealth Medical Group Cardiology & Cardiovascular Surgery. She joined AdventHealth in 2022 and provides general

“We’re all connected to serve.” - Mark Hulet    Mark Hulet’s life was forever changed when he decided to leave football coaching days behind him and take a job at the YMCA of Greater Kansas City, where he would serve for the next 22 years in a variety of roles. In today’s episode, Dr. Michelle Robin invites Mark to share his journey with the Y, and how this organization brings people in from the community to build a connection with others. Because this month’s theme is about heart, Mark will also share how the Y supports the heart for people – not just physically, but mentally and spiritually as well. People may come in to get on a treadmill or take a swim, but he shares that once they come inside and get to know the “heart” of the organization, a lifetime relationship is made. At the end of the episode, Mark shares his dream of being able to take people forward with all the seeds they are currently planting in our community.  About Today’s Guest:  When Mark Hulet left college, he began college football coach

“Happy and healthy people do great things.” - Nicole Wilt  Did you know 80% of cardiovascular events may be preventable? In today’s episode, Dr. Michelle Robin welcomes Heath Wilt and Nicole Wilt to share what they are doing to help families better understand the different ways they can prevent heart trouble. Through their family-owned business called ABC’s of Health, this husband-and-wife duo shares why their kids inspired this movement for them, and why they are advocating for other families to discover their rhythm around wellness. Dr. Heath, who is a cardiologist at AdventHealth in Kansas City, also shares some ways that practitioners are viewing the heart differently now – specifically the emotional component becoming a more prominent connection to heart health. As a certified yoga instructor, Nicole also explains how they encourage their kids to embrace big feelings and the other emotional weight that comes with life – teaching them that there are many elements that impact their heart such as what’s on

“A new level of presence came to me, and I don’t want to lose what I learned from her.” - Brett Blair  Our lives take us through turbulent seasons. Most of us wait for a page to turn – a new chapter to begin – and sometimes, it feels like we’ve finally reached happiness and the life we were born to live. But what happens when that newfound happiness is shattered with a shocking diagnosis – especially if it’s the love of your life? In today’s episode, Dr. Michelle Robin invites Brett Blair to share his story about love, loss, and what it means to flourish in the hardest season of all. Shortly after meeting his soulmate Kim, Brett shares how their time together was cut short when his healthy, vibrant wife was unexpectedly diagnosed with ALS and passed away just 12 months after the news was delivered. Brett will share the most impactful lessons he learned from Kim as she battled the disease, such as how to love other people in a way that he didn’t know was possible. Through his journey, he’s compiling his next b

“My passion was to find a career that I felt like I was helping people.” - Whitney Bartelli  Money can enable us to do the things we love – take vacations, buy things we want, and even help us celebrate the big milestones. However, money can also block us in ways, too. When we are financially unwell (in debt or unable to save), anxiety builds up in our body – causing us to miss some of life’s greatest moments because we’re worried about the future – even tomorrow. In today’s episode, Dr. Michelle Robin invites Whitney Bartelli to share more about those barriers that money can create in our life – and how it can even derail us from discovering our purpose in life. She will share a few stories about how she fell into her purpose, but also why having a financial plan was crucial to her getting to this point in her life. By the end of the episode, she will provide some small steps someone can take to get on a financially healthy road – and ultimately, get that much closer to living their best life and fulfilling

“Pausing and intention are key to self-fulfillment.” - Kim Newton  Did you know 36% of women aren’t following their dreams? Kim Newton was one of them several years ago, and it took some monumental people (and moments) to help her realize there was so much more to life. In today’s episode, Dr. Michelle Robin invites Kim to unfold what was going on inside her heart when she began to sense a change was needed. Her story is both inspiring and action-oriented, meaning it wasn’t the inspiration that took her forward but the people around her that made her take steps toward a life full of happiness, abundance, and fulfillment. The decision to “disrupt her life” and take time to pause was exactly what she needed to quiet her head talk, and tune into her heart. Kim will help you think about what your truest “joy” is inside your own heart. She will ask some emotionally-charged questions for you to reflect on, but also share how her passion was something that had actually been part of her for a majority of life already

“We all have gifts. I think it is my responsibility to use mine to build into as many lives as possible in my life, beyond my reach, and beyond my life. I don’t know how to build bridges, I don’t have a whiz bang invention, but I do know how to influence others and change their thinking. Their changed thinking changes their lives. That is my job – by speaking, writing, or coaching.” - Dr. Roger Hall  Author of Staying Happy, Being Productive: The Big 10 Things Successful, Dr. Roger Hall helps people learn to monitor and manage their thinking. For over 25 years, he has consulted with leaders from all types of companies, judges in federal courts, university faculty, social workers, teachers, nurses, construction workers, landscapers, and box-makers. He helps his clients become better versions of themselves so they can improve their own lives and the lives of those they serve. About Dr. Roger Hall Roger does his best as a speaker to keep people like him engaged in what he's talking about. He has had the good for