Small Changes Big Shifts With Dr. Michelle Robin

Having a hard time falling asleep at night? Discover why and how to find out the cause of it to fix it. Abid Bhat, MD MBA, Sleep Medicine Specialist and a firm believer in integrating Western Medicine with Mind-Body Therapies. Dr Abid Bhat has been in the practice of Sleep Medicine for over 15 years. He has provided medical care to people with various sleep disorders, including insomnia (difficulty falling sleep or staying sleep), sleep apnea (a person snores loud and stops breathing in sleep), parasomnia (sleep walking), restless legs syndrome (urge to move legs while trying to fall sleep) and a number of other related conditions. Millions of Americans continue to suffer from sleep disruption but, unfortunately, majority of them are undiagnosed. Sleep is quintessential in preventing chronic ailments like obesity, heart disease, diabetes and high blood pressure. Dr Bhat’s passion is to present sleep as THE essential ingredient to maintain a positive state of health and well-being by combining Western medici

About Dr. Michael Breus Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is the Author of The Power of When and The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep (Rodale Books; May 2011),  discusses the science and relationship between quality sleep and metabolism.  His first book, GOOD NIGHT: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, is a do-it-yourself guide to better sleep. About Dr. Matthew Swan Matthew Swan, MD, FACP, is a Board-certified internist at AdventHealth Medical Group Primary Care at Deer Creek. With experien

As we move on past the holidays and are well on our way into 2021, what are some wellness practices we can follow to help us reframe, refocus, and reset to put the odds in our favor? Join us as Dr. Michelle Robin shares how this week on Season 7 of Small Changes Big Shifts with the wellness practice of Ikigai. Join Dr. Michelle as she shares: How we can reframe and shift our mindset as we begin 2021. What steps you can take to put the odds in your favor to stay healthy. The power of choosing a word to focus on for the year as explained by past guest Jon Gordon in his book, One Word That Will Change Your Life Why Dr. Michelle has chosen the word, “surrender,” for 2021. What you can do to get back into a rhythm of wellbeing behaviours and habits. How we can be happier especially with ourselves. Exploring the 5 pillars and 10 Rules of the Japanese wellness practice of Ikigai and how to apply it to your life. Learn about the 10 Rules of Ikigai Stay active Take it slow Don’t fill your stomach Surround yourself

Patrick K. Porter, PhD, of Brain Tap is an award-winning author, educator, consultant, entrepreneur, and speaker. With 30 years of experience operating the largest self-help franchise, he has become a highly sought-after expert within the personal improvement industry, having sold over 7 million of his self-help products worldwide. He invented the first portable light and sound neuro-trainer and, through over 2100 clinics, has sold millions of his 800+ brain-hacking sessions that create peak states of consciousness. Carron Montgomery started a private practice nine years ago with two other women. Their practice specializes in treating anxiety, depression, OCD, trauma, and grief and loss. Carron is a licensed professional counselor, registered play therapist, Level II EMDR certified and trained in TFCBT. At the beginning of her career, she worked for two nonprofits; the first specializing in sexual abuse and the second working with low-income families and trauma. She currently treats ages 5 and up and often ut

Life isn't about waiting for the storm to pass. It's about learning how to dance in the rain. - Vivian Greene How can you heal and boost your wellbeing with intuition? Brooke Seiz is a functional medicine nutrition practitioner, and helps people improve their energy, digestion, detox capacity, sleep, hormone balance and overall health. She is also a distributor for Organo, providing Reishi infused coffee and tea to 'put health in the habit!'. Brooke is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, and Certified in Functional Medicine through Mindfulness Medicine Certification Program. She's also a Master's in Counseling Psych. Candidate. Brooke is experienced in teaching corporate nutrition classes and trainings, so feel free to reach out to her for your Corporate Wellness needs. Currently Brooke sees patients at Premier Integrative Health, and clients in her own online practice – Wired and Tired Women. Join Dr. Michelle and Brooke as they talk about: What

Give thanks in all circumstances for that is the will of God. - 1 Thessalonians 5:18, ESV At what age did you learn to appreciate people's advice - and who's advice has been the most impactful? We are excited and blessed to welcome Tracy Lockton to our 40 Days of Gratitude series today. She is the incoming President for the Helzberg Entrepreneurial Mentoring Program (HEMP) in 2021, but she's already become such a strong woman in Dr. Michelle’s life who she has loved getting to know over the years. We hope you enjoy their conversation today about gratitude, and some of the lessons she's learned along the way. Join Dr. Michelle and Tracy as they talk about: What the word, ‘gratitude,’ means to Tracy and why it’s like a feeling and state of mind in the present moment. How gratitude has changed for her in 2020 and it’s been a great reminder for what she does have in her life. Her role at HEMP and how they are helping people and businesses grow in the Kansas City area. What it means to be a mentor and why it’s s

Life takes a bit of time and a lot of relationship. - Wm. Paul Young At 9:00am Christmas morning, Dr. Michelle Robin was joined by author Paul Young. In an interview Paul said he had written primarily as a way to create unique gifts for his friends, until his wife repeatedly urged him to write something for their six children in order to put down in one place his perspectives on God and on the inner healing Young had experienced as an adult. The resulting manuscript, that later became The Shack. Join Dr. Michelle and Paul as they talk about: How he has cultivated the ability to be present and not get lost in anxious thoughts about the future. Why trust, love, and gratitude are always in the present tense. What you can do when you are experiencing fearful thoughts in the present moment; either let them control you or trust life’s journey. Why ‘grace’ is a freedom word that is buried in trust. Difficult moments in his marriage and the choices he faced. The abuse that both Dr. Michelle and Paul experienced earl

There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. - Albert Einstein Charlotte Markey, Ph.D., is the author of The Body Image Book for Girls and a professor of psychology, as well as a founding director of the Health Sciences Center at Rutgers University (Camden). Dr. Markey has long been involved in community efforts to educate parents and children about eating, body image, and health. She has been asked to present in school districts across the tri-state area and has served on task forces charged with improving school nutrition programs. Nathan Harrup is the Regional Director of Clinical Mission Integration at AdventHealth. His role is centered on promoting whole person care and physician wellbeing through Advent Health’s network of outpatient clinics. He is a frequent writer and speaker on topics related to organizational health and workplace culture. Join Dr. Michelle and Dr. Charlotte as they discuss Why so many people still have

Inch by inch wellness is a cinch; just take the next right step.  - Dr. Michelle Robin Join Dr. Michelle Robin as she speaks with Carron Montgomery, Elizabeth Goslinga and Dr. Julie Brown on Small Changes Big Shifts. Carron and Elizabeth are with Aster Counseling, and provide compassionate, confidential and effective mental health services for a wide array of concerns across the lifespan. Dr. Julie Brown is with Shawnee Mission Pediatrics and everyday she gets to help little (and big) patients grow up happy and healthy. Join Dr. Michelle, Carron, Elizabeth, and Dr. Julie as they talk about: How we can help our children thrive through the holiday season. What the past 9 months have taught them about the pandemic and how it’s directly impacting children’s mental health. Tips they have for children including keeping communication and connection open and ongoing with them. Why now is a good time to help your child reflect on who they are and grow in a creative way. How to combat our eating habits and aiding chil

Don’t ask what the world needs; ask what makes you come alive and go out and do it because what the world needs is people that come alive. - Howard Thruman Debra O’Bryan is the Dream Manager & Well-Being Manager at CommunityAmerica Credit Union. She is an energetic, outgoing, positive thinking, and passionate leader that excels in relationship building and inspiring people to achieve their personal and professional dreams. Areas of expertise include life coaching, health and wellness coaching, and financial life coaching. Join Dr. Michelle and Debra as they talk about: What her job role entails as a Dream Manager & Well-Being Manager. Who her role model for gratitude was while growing up. How to build rhythm and resilience with gratitude. Why Community America is so much more than just a bank and how they’re helping people in the Kansas City area. What questions you can begin to ask yourself as 2020 wraps up and we look to 2021. Why we should focus more on what we actually value in life and how spend

Ann Gaffigan has over 15 years of experience in business, non-profits, sports and technology. Currently she is the Director of Technology Operations at Dimensional Innovations, a design-build-tech firm based in Overland Park, KS. Ann serves on the boards for the Kansas Sports Hall of Fame and USA Bobsled and Skeleton. She will also be joining the WIN for KC board in January 2021. She believes strongly in giving back to the community and is a big supporter of WIN for KC, KC Women in Tech, Women Leaders in College Sports and Girls Inc. She lives in Olathe with her husband and MMA fighter Jason High and 11 year old daughter Jaelyn. I never saw a wild thing feel sorry for itself. – G.I. Jane Join Dr. Michelle and Ann as they talk about: Her background in sports and how she became passionate about it. How stress can manifest itself in the body if you don’t take good care of it. The amazing accomplishments she has achieved especially in Track & Field by practicing wellness with a well-rounded approach. What p

Pressure is a privilege - it only comes to those who earn it. -  Billie Jean King  Dr. Jeff Gusky is a National Geographic Photographer, ER Doctor, Explorer, and Professional Speaker. In the emergency room, Jeff guides patients and families on a journey through darkness to light and always towards hope. It’s a journey that begins with seeing and avoiding imminent danger right before their eyes. There’s often a transformational moment when patients and families see danger clearly and soberly. In these moments, they find their strength, they find their courage … strength and courage they didn’t know they have. Join Dr. Michelle and Dr. Jeff as they talk about: The incredible acts of human decency that he has witnessed. His great interest in history, especially World War I. The importance of questioning everything and relying on other human beings. Exploring what keeps us human and what keeps us safe. About his latest research on COVID-19 while on the frontlines as an ER doctor. Why humidity is such a big facto

The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey Day 40 and 39 of The Gratitude Campaign Today is the big day – launching my 40 Days of Gratitude. I’m so excited you’re joining me on this journey to take a deeper dive into what this word and action can do for our body, mind, and spirit in today’s world. For Day 39, Dr. Michelle Robin spoke to her long-time and dear friend, Paul Jernigan. Join Dr. Michelle and Paul for Day 39 as they talk about: What are some ways that he experiences and shares gratitude. How he experiences gratitude through his senses such as spending time in nature and appreciating the beauty of it. What parents can do to help their child cultivate awe and wonder just like his mother did for him. Walk as if you are kissing the Earth with your feet. - Thich Nhat Hanh Mentioned In This Episode [Gratitude] Day 40 - Dr. Michelle Robin [Gratitude] Day 39 - Paul Jernigan 20,000 Days and Counting by Robert D. Smith Connect LinkedIn Faceboo

Do what you can with what you have where you are. - Theodore Roosevelt As we wrapped up our 31-Day Kindness Campaign on November 13 (World Kindness Day), we were overwhelmed with the stories that came flooding in about the impact the campaign had on those who participated. We had over 20 pages of stories from people, so we asked some of them to share their stories with the world. What an amazing #ripplefromtheheartland we created – let’s keep it going, tribe! Join us as we talk about: What beautiful acts of kindness participants have done during our 31-Day Kindness Campaign. What words of guidance participants want to share with people who have also faced or are currently facing a difficult time in their life. Different acts of kindness they have done for strangers and how it has rippled throughout their own inner circles and beyond. How tapping into your talents and sharing it with others can do so much good for your community. Other acts of kindness you can participate in such as Blessing Bags to keep th

Why does kindness matter in a business – especially in leadership? Dr. Michelle Robin sits down to talk about that very thing with three of Garmin leadership members in Kansas City: Jay Dee Krull, Krista Klaus, and Haley Prophet. Tune in as they reflect on how kindness has shaped who they are, why kindness matters to them in the world today, and how they bring it into their roles at Garmin for their associates. Discover how you can build a better team at work as Jay shares:  How kindness is king in a successful business or organization. How kindness has made a difference in his life including his career. What it takes to be a kind leader and how you can be firm at the same time. What it means to be kind and how it will raise our vibrations. How you can raise someone else’s energy with a simple hug. Where he inherited his kindness genes from. Why we are all some type of therapist in our own ways. Join Dr. Michelle and Krista to grow your kindness practice as they talk about: Why kindness is such a focal

Happy #WorldKindnessDay friends! Hard to believe it’s day 31! What an amazing journey, and the stories you’ve sent have touched my heart in so many ways. I want to share this memorable conversation I had recently with Rhonda Turner at Americo on kindness. Her stories resonated in my own heart, and I’ve been so excited to share it with you today… let’s keep spreading this #ripplefromtheheartland and watch our world feel it. Share which kindness acts you discovered were your “medicine” for this world – I’d love to know.

Half of your happiness depends on conscious choices you make every day. Choices that with time become habits. - Dr. Amit Sood Dr. Amit Sood is the creator of the Resilient Option program. He is one of the world's leading experts on resilience and wellbeing, and executive director of the Global Center for Resiliency and Wellbeing. He was also professor of medicine, and Chair for student life and wellness at Mayo Clinic. Dr. Sood has authored or co-authored over 70 peer-reviewed papers and is the author of several books including, The Mayo Clinic Guide to Stress-Free Living, The Mayo Clinic Handbook for Happiness, Mindfulness Redesigned, SMART with Dr. Sood, The Resilience Journal, and Build Your Immune Resilience. He has received numerous awards including the 2010 Distinguished Service, 2010 Innovator of the Year, 2013 Outstanding Physician Scientist and 2016 Faculty of the Year awards, all from Mayo Clinic. He was selected as one among top 20 intelligent optimists in the world (Ode Magazine). Dr. Sood w

If you wish to understand the Universe think of energy, frequency and vibration. - Nikola Tesla Dr. Darrell Misak has the unique qualifying training as a naturopathic doctor and registered pharmacist to formulate VI-Telometry. Using his pharmacy background understanding of chemistry along with his naturopathic herbal and nutritional training at National College of Natural Medicine, Dr. Misak’s insight and understanding of science and nature come together in VI-Telometry.  Get 10% off your VI-Telometry order with the code ROBIN Join Dr. Michelle and Dr. Darrell as they talk about: How to achieve a higher level of life for yourself by focusing on living a healthy lifestyle you love. What inspired him to become a naturopathic doctor. His main focus on helping patients improve their body’s efficiency so that it’s able to self-correct and heal on its own. What energy medicine is and how he utilizes it in his professional practice. Why we’re drawn to comfort food when we’re stressed out. What telomeres are, where

Rennie Shuler-McKinney, MS, LCP, has dedicated her professional career to serving others and focusing on those struggling with depression and suicidal behavior. In her current role as Clinical Director of Behavioral Health Services at AdventHealth Shawnee Mission, she leads multiple teams on the inpatient acute care psychiatric unit, the Intensive Outpatient Program and the 24-hour Behavioral Health Assessment Center. She has also spent more than 20 years in private practice, providing therapy to adolescents and their families. Rennie is a Licensed Clinical Psychotherapist, receiving her Master of Science Degree in Psychology and her Bachelor of Science in Psychology and Sociology from Pittsburg State University. Rennie currently serves as the Chair of the Johnson County Suicide Prevention Coalition, is on the Board of Heartland Regional Alcohol and Substance Abuse Center and is the past chair of the Kansas Hospital Association’s Behavioral Health Task Force. Join Dr. Michelle and Rennie as they talk about:

Although the world is full of suffering, it is also full of overcoming it. - Helen Keller Quinton Lucas, “Mayor Q,” has prioritized making Kansas City’s neighborhoods safer, creating more accessible and affordable housing and public transportation, fostering a healthier community and improving basic services. Quinton created and chairs the City’s Special Committee on Housing Policy. Born and raised in Kansas City, Quinton has spent most of his life in the city’s urban core. As a child, he moved often and experienced homelessness, sometimes staying with family or friends, or residing in a motel. Despite these challenges, Quinton remained focused on his schoolwork, earning academic scholarships to high school, college and Cornell Law School before returning home to Kansas City. Join Dr. Michelle and Mayor Quinton as they talk about: The positive shift we can create in someone’s life when we show them kindness. Stories of how other people have shown him kindness during his lifetime and how that has lifted his