Small Changes Big Shifts With Dr. Michelle Robin

Sometimes the most powerful shift you can make is simply choosing to show up—messy, overwhelmed, uncertain—and still commit to your own growth. As Dr. Michelle and Bayleigh navigate their own life transitions, they open up with honesty, humor, and heart about what it really takes to maintain mental and emotional wellness during chaotic seasons. Through reflection, grace, and intentionality, they remind us that well-being isn't about perfection—it's about alignment, commitment, and learning to nourish yourself from the inside out, one small change at a time. Key Takeaways: True mental wellness begins with self-awareness and the courage to meet yourself exactly where you are. Small, consistent actions—like hydration, movement, and gratitude—create meaningful long-term change. It's okay to ask for help or say no; boundaries are a form of self-care and self-respect. Transitions are invitations for clarity—use them to reflect, release, and reset your vision. Self-commitment fuels transformation; you can'

Lasting change begins when you decide that your well-being matters enough to prioritize. Kiona Sinks returns to share how the Shift Experience didn’t just influence her habits—it completely reframed her relationship with herself. From vitamin routines to food choices, energy levels to emotional presence, she’s living proof that when you start showing up with intention, everything changes. Her journey reminds us that healing isn’t just physical—it’s mental, spiritual, and emotional—and when those parts align, you unlock a version of yourself that’s not only healthier, but more powerful than you imagined. Key Takeaways: Intentional living creates a ripple effect—when you prioritize small daily choices, everything from energy to clarity improves. Healing is holistic; physical health, mental focus, emotional regulation, and spiritual peace all work together. Creating consistent habits doesn’t require perfection—just progress, grace, and awareness of what your body is telling you. Knowing yourself is key t

Transformation begins the moment you trust yourself enough to ask for help. When Kiona Sinks vulnerably reached out to Dr. Robin, unsure of what was wrong but certain she needed support, she unknowingly sparked the creation of what would become The Shift Experience – Scholarship Program. Her courage and curiosity laid the foundation for a movement that now helps others reclaim their well-being. Through honest reflection, faith, and a deep desire to grow, Kiona shares how embracing discomfort and building community led her into greater alignment with her purpose. Her journey is living proof that healing isn’t linear—and the simple act of asking for help can ripple out and change lives. Key Takeaways: Learn how trust and vulnerability can be the doorway to radical personal transformation. Understand the power of community in normalizing healing and offering support through shared experiences. Recognize that well-being is never “one-size-fits-all”—it’s about tuning in to what works personally. See how sh

Success isn’t about waiting for the perfect moment—it’s about stepping into the unknown and building the confidence to make things happen. Bayleigh dives into an inspiring conversation with Brittany Connor, who shares her journey of embracing fear, taking bold action, and proving that the biggest breakthroughs happen outside of your comfort zone. From leaving behind limiting beliefs to redefining success on your own terms, this episode is a powerful reminder that the life you want is within reach—you just have to be willing to go after it. Key Takeaways: Confidence isn’t something you wake up with—it’s built through action. Start before you feel ready, and growth will follow. Fear will always be there, but it shouldn’t hold you back. Success comes from moving forward despite uncertainty. Success looks different for everyone. Define it on your terms, and stop chasing someone else’s version of it. The right people can elevate you. Surround yourself with those who challenge, support, and inspire your gro

Success isn’t about waiting for the perfect moment—it’s about stepping up, even when doubt creeps in. Bayleigh and guest Veronica Caldwell dive deep into the mindset shifts that turn fear into fuel and setbacks into stepping stones. As a past recipient of the Small Changes Big Shifts scholarship program, Veronica shares how the support and resources she received helped her embrace discomfort and step into her potential. Her journey proves that growth comes from action, not just planning, and that confidence is built in the doing. The path to success isn’t about having it all figured out—it’s about taking the next right step, no matter how uncertain it feels. Key Takeaways: Fear doesn’t mean stop—it’s a signal that you’re stepping outside your comfort zone, where the biggest growth happens. Clarity comes from taking action, not waiting for the perfect moment, so start where you are and trust that the next step will reveal itself. Setbacks are not failures but lessons that build resilience, strengthen you

Time moves fast, and every year brings new lessons, challenges, and opportunities to grow. Reflecting on the wisdom gained from different life experiences, Dr. Michelle Robin and Bayleigh Petty dive into the power of intentional living—how small, consistent shifts in mindset, habits, and self-care can create profound, lasting change. With birthdays as a reminder of evolution, they discuss nourishing the body, mind, and spirit, embracing life’s uncertainties with grace, and stacking habits that shape a vibrant future. Through kindness, community, and purpose, they inspire us to live with authenticity and a commitment to well-being. Key Takeaways: Sustainable well-being isn’t about drastic transformations but about layering small, manageable habits that create long-term impact. Learning to embrace change, let go of what no longer serves you, and trust the process brings peace in uncertain times. Surrounding yourself with supportive, like-minded people nurtures personal and collective growth. Making mind

True well-being isn’t just about what you do—it’s about how you feel, think, and evolve over time. As we continue our conversation with Chelsea Laub and Haley Prophet, they share how their perspectives on health, success, and balance have shifted, revealing the power of emotional awareness, nervous system regulation, and redefining hustle culture. They open up about parenting, generational change, and the importance of prioritizing self-care without guilt. Their journeys prove that growth isn’t about doing more—it’s about doing what truly aligns with your energy and values. As we wrap up the Things I Wish I Would’ve Known series, this conversation serves as a powerful reminder that by taking care of yourself first, you create a ripple effect that benefits every area of your life. Key Takeaways: Emotional well-being is just as important as physical and mental health—learning to acknowledge and regulate emotions can lead to greater clarity and resilience. Prioritizing self-care isn’t selfish—it’s the key to

Stepping into the unknown can be overwhelming, but it can also be the most rewarding decision you ever make. Our guests, Chelsea Laub and Haley Prophet, open up about their journeys from corporate careers to entrepreneurship, sharing the challenges, mindset shifts, and lessons that have shaped them. From overcoming loneliness to mastering energy management, they reveal the realities of building a career aligned with passion while juggling life’s responsibilities. Through resilience, self-awareness, and a strong support system, they prove that growth isn’t about avoiding failure—it’s about learning from it. If you’ve ever felt stuck or unsure about your next step, this conversation will inspire you to trust your intuition, embrace change, and surround yourself with people who lift you higher. Key Takeaways: Managing your energy, not just your time, is crucial for success and well-being. Pay attention to what drains you and what fuels you. Entrepreneurship can be isolating, but intentionally surrounding you

https://smallchangesbigshifts.com/things-i-wish-i-wouldve-known-the-hidden-impact-of-breathing-and-sleep-with-dr-nancy-addy-season-12-ep-516/What if the way you breathe, sleep, and hold tension in your body could be the key to unlocking better health and vitality? In this conversation, we sit down with Dr. Nancy Addy to explore the powerful connection between oral health, airway function, and overall well-being. She shares eye-opening insights on how small adjustments—like improving breathing patterns and posture—can lead to transformative changes in energy, sleep quality, and daily performance. This is a reminder that taking control of our health doesn’t have to be overwhelming—sometimes, the smallest shifts create the biggest impact. Key Takeaways: Learning to breathe properly through your nose instead of your mouth can boost energy, improve focus, and even enhance sleep quality. The way you hold your head and jaw can impact your breathing, muscle tension, and even your mood. Small adjustments can make

Imagine a life where challenges don’t define you, but instead, fuel your growth. That’s the message Dr. Lorna Jarrett brings as she shares her passion for mobility, resilience, and adaptive wellness. With a heart for community health and a mission to empower individuals facing discomfort, disease, or aging, she reminds us that movement is more than just physical; it's the foundation of freedom. Through her work, she’s proving that small, intentional changes can create a ripple effect, transforming lives from the inside out. Key Takeaways: Your body is designed to move, no matter your limitations. Discover how small adjustments in daily habits can dramatically improve mobility and overall well-being. Wellness isn’t just physical—it’s about mindset. Learn how shifting your perspective on health can open new doors for healing and vitality. Your environment shapes your success. Find out how adaptive home modifications and intentional spaces can support long-term independence. Aging doesn’t mean slowing do

Sometimes, the hardest thing we’ll ever do is face our own reflection and embrace who we truly are. Ginger Bliss takes us on a powerful journey of self-compassion, transformation, and breaking the cycle of self-doubt. She opens up about confronting buried pain, shifting from self-loathing to self-love, and discovering that true freedom comes from facing what scares us most. Through her story, we’re reminded that pain is inevitable—but suffering in silence doesn’t have to be. With wisdom, courage, and a heart full of hope, Ginger shows us that when we stop pretending and start reflecting, we unlock the path to a more authentic, fulfilling life. Key Takeaways: Avoiding pain doesn’t make it disappear—it seeps into behaviors and relationships. Facing it head-on allows for healing and personal growth. Practicing self-compassion helps you embrace your worth, let go of perfectionism, and build deeper connections with others. Other people’s words and actions are a reflection of them, not you. Releasing self-bla

What if the biggest obstacle to your success wasn’t external, but internal? Charles D’Angelo shares his powerful journey of transformation—losing over 150 pounds and redefining his mindset—to show that lasting change starts from within. In this inspiring conversation, he reveals how shifting your self-image and mastering your inner dialogue can unlock incredible personal growth. If you’ve ever felt stuck in your health, career, or relationships, Charles offers a blueprint for overcoming self-doubt and stepping into your full potential. Key Takeaways: Success isn’t just about diet or exercise; it’s about rewiring your beliefs and seeing yourself as the person you want to become. Every choice, big or small, moves you toward or away from your goals. Consistency and commitment are the real game-changers. Motivation comes and goes, but discipline built through habits and structure leads to lasting success. The moments you want to quit are the moments that define your breakthrough. Lean into the challenge,

Most people focus on heart health, but what about brain health? As we continue this powerful conversation with  Dr. Georgia Nab, we dive deep into the small, actionable habits that can protect and even restore cognitive function. From the crucial role of omega-3s in preventing brain shrinkage to the impact of chiropractic care on nervous system health, she shares cutting-edge insights on keeping the mind sharp at any age. She also reveals how simple daily habits—like fiber intake, stress management, and continuous learning—can make a profound difference. Whether you're thinking about dementia prevention, optimizing your kids’ development, or strengthening your overall well-being, this episode is packed with game-changing wisdom. Key Takeaways: Managing blood sugar levels is crucial not just for preventing diabetes but also for long-term brain health and cognitive function. Chiropractic care, especially adjustments in the neck, can improve blood flow and nervous system function, supporting overall brain an

https://smallchangesbigshifts.com/breaking-the-silence-and-owning-your-story-with-jean-ibanez-payne-season-12-bonus/Imagine carrying a weight for decades, believing you were alone in your struggle until one day, you decide to take your power back. Jean Ibañez Payne’s journey is one of resilience, transformation, and reclaiming self-worth. From overcoming the trauma of military service to finding strength in vulnerability, she shares how she broke the silence, built a supportive community, and turned her pain into a mission to help others heal. This conversation is a reminder that healing is not a destination but a journey one where every small step forward is a victory. Key Takeaways: Keeping pain bottled up only strengthens it; opening up to the right people can be the first step toward healing. No matter how isolated you feel, there are people ready to support and uplift you—you just have to take the step to connect. Trauma does not define you. Reclaiming your power means owning your story on your ow

Your body is talking—are you listening? In this eye-opening conversation, Dr. Georgia Nab breaks down the vital connections between heart health, blood sugar, and overall well-being through the lens of functional medicine. She reveals why common misconceptions about blood pressure and cholesterol could be putting you at risk, how a simple cardiac score can be a game-changer, and why stable blood sugar is the foundation for hormone balance and energy. With practical tips like increasing fiber intake, practicing intermittent fasting, and reducing hidden sodium, she empowers you to take small but powerful steps toward lasting health. Key Takeaways: Functional medicine looks at the body as a whole, addressing root causes rather than just managing symptoms. Many people, including doctors, neglect to check their own blood pressure regularly, despite its critical role in heart health. Low cholesterol can be just as concerning as high cholesterol, increasing risks for dementia and hormone imbalances. Electrol

Life is a series of small shifts that add up to lasting transformation. Continuing on our new series, Things I Wish I Would Have Known, one truth stands out—mental and physical well-being are non-negotiable. From understanding the impact of technology on our mental health to breaking generational cycles with self-awareness, we have the power to rewrite our stories. Prioritizing gratitude, nourishing our brains with good fats, and paying attention to how we fuel our bodies are just some of the ways we can invest in our long-term health. Every step, no matter how small, moves us closer to a healthier, more vibrant life. Key Takeaways: Knowing about well-being isn’t enough—true change happens when awareness turns into action. Healing requires both grace for past generations and accountability for making better choices moving forward. Mental health is built through daily habits like gratitude, questioning negative thoughts, and surrounding yourself with positive influences. Brain health thrives on good fa

Ever feel like you’re doing all the right things for your health but still sense something’s missing? That’s exactly what we’re diving into in this new series Things I Wish I Would Have Known —unpacking the small changes that lead to big shifts in mental, physical, and emotional well-being. Dr. Michelle Robin and Bayleigh Petty reflect on the lessons they wish they’d known earlier, from brain health and digestion to heart health and habit change. It’s not about regret—it’s about growth, intention, and making realistic, consistent shifts that add up over time. So, take a deep breath, embrace where you are, and let’s step into a healthier, more intentional future—one small change at a time.   Key Takeaways: Prioritizing self-care isn’t selfish—it’s about being “self-full” so you can show up better for yourself and those around you. Small, intentional actions create lasting change. The healing journey isn’t just about checking wellness boxes; it requires deep self-awareness and understanding your personal "w

This episode of Small Changes, Big Shifts delivers a heart-stirring exploration of the transformative power of kindness. With guests Mindy Corporon, founder of the "Seven Days" initiative, and Maeve Riley, a passionate youth leader, the conversation delves into the ripple effects of empathy and small acts of goodwill. Together, they share personal stories of triumph over tragedy, the importance of cultivating kindness from a young age, and the profound ways it can heal individuals and communities alike. You'll walk away inspired to lead with kindness, knowing that even the smallest gestures can create lasting change. Key Takeaways: Kindness often requires bravery, especially when confronting adversity or standing up in challenging situations. Maeve's slogan, "Be brave enough to be kind," highlights how compassion combined with courage can change lives. Simple acts like writing notes, using someone's name, or offering a kind word can significantly impact others, creating a ripple effect that fosters commun

What if resilience is not just about bouncing back but also about building forward? Dr. Robyne invites us to rethink resilience as a set of daily practices, not a fixed trait, and she brings decades of research and a deeply personal story to the conversation. Through insights on nervous system regulation, the transformative power of hope, and the role of humor, she illustrates how small, intentional shifts can make a big difference. Whether you're navigating personal challenges or seeking to foster a stronger sense of community, this episode offers practical, heartfelt advice to help you show up for the hard parts of life with grace and strength. Key Takeaways: Resilience isn't something you're born with—it's built through small, consistent actions. Learn how "sweating the small stuff well" lays a foundation for navigating life's challenges. Understanding that tough moments are often temporary can help you embrace "learning shifts" and see challenges as opportunities for growth. True resilience includes

In a world where resolutions often fail, Dan Britton challenges us to embrace simplicity with his "one word" concept, a game-changing approach to personal transformation. As a bestselling author of One Word and eight other impactful books, Dan shares how a single word can anchor your year, refine your focus, and spark profound life changes. With inspiring stories from his own life and a practical roadmap to discover your word, Dan encourages us to drive toward simplicity, build character, and create a narrative for 2025 that is rich with purpose and joy. Let this be the year where one small word ignites a big shift in your journey! Key Takeaways: Discover how choosing one word can simplify your focus, making it easier to create impactful, lasting change in your life. Life naturally drifts toward complexity. By intentionally driving toward simplicity, you align your decisions with your purpose. True transformation happens when you focus on changing your character instead of trying to control external cir