Sinopsis
Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Episodios
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446 Hug Your Monster
02/02/2017 Duración: 09minHow much does fear lead your life? The fear you are running from will chase you. It's time to stop and hug your monster. Your monster is the one that has the biggest hold on you, barring you from taking the next steps. What are you fearful of? That is exactly what you need to do first. Whether it's in your business, marriage, job, with your children .... You must HUG your monster. Running from it only makes the monster greater. And a bigger monster in the closet or under the bed is not what you want. You are incredible! Don't let the monster scare you. Go out today, and hug your monster. What kept you small, you are now free from. Embrace that monster! Today it stops! You are a woman of impact. Fear no longer controls you. The K.I.S.S. ~ Hug your monster! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a
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445 Making Lifestyle Changes Stick
01/02/2017 Duración: 15minEveryone teaches you the habits you need to have, ways you can change it. But making lifestyle changes stick raises it to a whole other level. Learning to make lifestyle changes stick will help you create your now. "Understanding the phases of making lifestyle changes stick, will allow you to excel in all areas of your life." ~ Kristianne Wargo It's so easy to say what we need to do to live a "perfect" life. But implementing the change and making it STICK, that is the key! The secret sauce is in sticking it! "Making lifestyle changes stick." There are 4 phases that we all go through. When you understand the phases, you can then plan & prep your steps accordingly. Make your lifestyle changes stick. PHASE 1 - INCEPTION This is the beginning. Where you have feeling of excitement, anticipation. The adrenaline rush of what's to come. Super exciting! PHASE 2 - DECEPTION The phase where limiting beliefs become loud. The negative chatter is heard from within you, and even your "support". Deception is the trickery
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444 Be Fierce!
31/01/2017 Duración: 08minWhat do you do on those days where you simply feel like throwing up your hands and saying, "It is finished. I'm done." You must be fierce! "Some days, the best thing to do is pray. Don't let the craziness in this world and what's of this world distract your focus. Be intentional. Be fierce. Be ALIVE!!!" ~ Kristianne Wargo When you don't know which direction to turn, be fierce! When you don't know how to get through your day, be fierce! When you don't know what to do, be fierce! A force to be reckoned with is a #WomanOfImpact creating her right now! In order for your dreams to come true, you must be present. Be fierce! Gather your faith and hope in Jesus Christ. Hold it close to your heart. Be fierce by showing a heartfelt and powerful intensity within your life. Be fierce with your mind. Be fierce with your body. Be fierce with your spirit. The K.I.S.S. ~ Be intentional. Be FIERCE. Be ALIVE! You are a #WomanOfImpact. Go make today great and fierce!! Would love to hear what you are working on. Send your chal
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443 A Picture is Worth a Thousand Words
30/01/2017 Duración: 18minWhat do you see when you look at a masterpiece of YOU? A picture is worth a thousand words. What is the back story, the narrative, that you tell yourself over and over again? Most women hide from pictures, especially the older we get or the more children we have. We are very judgmental of ourselves (not of others) and quite critical too. Take a look at the most recent picture you took. What do you see? What does your picture represent? Are you using words that are critical, mean and sarcastic? Or do you use words that are loving, forgiving and full of grace? You are cringing now, because you know. YOU fall into this narrative of tearing yourself a part, having a higher standard for yourself than those around you. How you look at your picture, is that the same way you see others in their pictures? Probably not. "With better awareness, we make better choices. And with better choices, we have better results." ~ Robin Sharma So why are you doing it? How is this story working for you? If you don't like what you s
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442 This. Changes. Everything.
29/01/2017 Duración: 13minWhat are you doing in your daily walk? What did you do yesterday? It may have been very similar to the day before. Today, this changes everything! Happy Easter to my friends and sisters around the world! Today we celebrate Easter; the resurrection of Jesus Christ. The miracle. God's love for YOU! This. Changes. Everything. Most of us are going through life simply acting out rituals, habits, things we don't pay a lot of attention to --- going through the motions called LIFE. Do you find yourself choosing to stay connected to your digital device, head buried in technology and everyone else's "everything"? You are missing out! This. Changes. Everything. Jesus Christ has risen. He has risen indeed. Don't underestimate the power of the resurrection. Much has changed in our world. Movements and moments have come and gone; music, inventions, athletes, wars, medicine, fashion, science, religious leaders like Billy Graham and Mother Theresa. But NOTHING has changed the world like the resurrection of Jesus Christ. Thi
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441 When Your Day has Gone to the Dogs
28/01/2017 Duración: 09minRemember the days when you did everything you could to get it right, but only wrong was the answer? When your day has gone to the dogs! Maybe it's the holidays, family gatherings, out of the norm activities, what's happening in the "real" world that begins to razzle, dazzle your stress hormones! You know those days where you left your cell phone at home and you're halfway to your destination. You lock your keys in the car, or a flat tire. No matter how hard you try to get things done right, on time, with happiness, you keep hitting the brick wall. When you day has gone to the dogs. What can you do when you have days like these? The K.I.S.S. ~ Look on the BRIGHTER side! Breathe DEEPER Laugh HARDER Smile BIGGER Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. NOW you ca
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440 Little Things Become Big Things
27/01/2017 Duración: 12minHow is your week going? When you keep doing the same thing over and over again; little things become BIG things. What are you doing to build from goodness to greatness? What is your favorite junk food? You might be thinking what a funny question to ask. But go with it. Favorite junk food - candy, comfort food? In front of you sits your favorite junk food and you take one bite. However, it doesn't stop there. Four bites later leading to the whole bag! UGH!!! Fast forward 10 years, sitting in the doctor's office. What you have been doing over these past years...the little things become BIG things. What area in your life is a little thing that you are consistently acting upon? Is this an area you want to bring goodness to greatness? Or is it one that needs to be changed. Little things become BIG things over time. You can create massive impact by taking one step at a time. How do you want to impact your tomorrow by your littles things today? The K.I.S.S. ~ Consistent little steps brings massive impact! Implemen
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439 Embrace the Butterflies
26/01/2017 Duración: 10minHave you ever had that tingly sensation in your stomach? The one where you aren't sure if you need an antacid. Well embrace the butterflies. The best is yet to come. There are some moments in life where you are inspired to greatness! Your body is telling you to pay attention to THIS moment. Something is important now. Here is the energy. Use it. Embrace the butterflies. Sometimes it seems easier to run the other direction. The risk is too great. Yet the feeling is still there. Embrace the butterflies. Look for something positive in each day, even if some days you have to look a little harder. Don't quit before the miracle happens. Embrace the butterflies. Go out today, motivate and inspire to greatness. Embrace the butterflies. The K.I.S.S. ~ Embrace the butterflies! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mas
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438 How to Boost Your Energy and Clarity
25/01/2017 Duración: 25minAre you ready to jumpstart your days and boost your energy and clarity? Now is your time to ignite your productivity and inspire greatness. Let's boost it! How are those dust bunnies? Are you ready to get to spring cleaning and boost your energy and clarity? There is some hesitation. Not enough time. Too busy with much to do. Overwhelmed in your heart and mind. Stressed beyond words. And you don't know where to start. Begin first by what you have to gain. What's the reward? You will gain energy and feel like you can conquer the world, all that's before you. You will also gain clarity. Making decisions will be easier AND you'll have an easier time saying NO because you have clarity. Spring cleaning contributes to your productivity. This 12 letter word isn't something that people want to talk about, but it's crucial to living life. Better use of your time. Be selective as to how you are spending your time. Must have a positive outcome. Energy + Clarity = Productivity The K.I.S.S. ~ Boost productivity with s
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437 You Are Loved!
24/01/2017 Duración: 08minHow is your life going? Do you feel like you're doing life by yourself? Going through the ups and downs. Know that you are loved! When life throws you against the wall, don't give up and don't give in! Just look up. You are loved. Take a moment now to breathe in your day, what you are doing and where you are going. Be present right where you are. You are loved. As life gets more hectic and chaotic, be sure to tell your husband how much you love him. With the digital distractions we have in our lives, it's easy to get disconnected from the ones you hold closest to you. It's scary to think that one can feel lonely when you are sitting right next to your sweetheart, yet the distances seems greater when technology is suppose to draw us closer. Nothing is more comforting in life than relationships. Know you are loved. And spread that little inspiration to others, especially your family. Be present. Be incredible. Be YOU!! You are loved. *Guest Music Used By Permission with license from BMI.com* Stars Go Dim htt
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436 Revolutionize Your Life with Spring Cleaning
23/01/2017 Duración: 16minSpring is in the air. Spring is a reminder to it's time to clean out, organize, and set your path. Revolutionize your life with spring cleaning. "When a home becomes cluttered, so does the heart." ~ Kristianne Wargo So how is your spring cleaning coming? Maybe you're beginning to fill that everything is piling on top of you. You feel overwhelmed. So much to do , no way to catch up. Nothing has a proper place, and with the weather getting brighter outside, the schedule becomes even busier. The excuses become easier. How can you begin to revolutionize your life with spring cleaning? The K.I.S.S. ~ Clear the Clutter to Unleash YOUR Impact! What is "TOXIC" in your life now? What isn't serving you? What is holding you back? Pick ONE that you can make an immediate IMPACT. Establish the CHANGE. (Decide, Commit, Plan, Prep, and Take AIM) Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some ch
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435 You are Called to Move!
22/01/2017 Duración: 11minWhere are you going today? What direction are you turning? And whom do you turn to? You are called to move. Your attention is needed. "Stop weeping. Behold, the Lion that is from the tribe of Judah, the root of David, has overcome..." Revelation 5:5 God is here for you. When you don't have answers, He will carry you. However, sometimes when He carries you, He asks you to move. He doesn't want you sitting on the sidelines. Most of the time, He gives you strength to move in the direction He calls you .... so long as you aren't fighting Him. Are you ready to move? Or are you just waiting for the perfect time; how you see it fitting in your schedule, your busy schedule; when it's convenient for you. Why are you delaying? What excuses are you putting in the way of Jesus' GPS? Do you really want to set boundaries between you and what God's plan is for your life? This is the day the Lord has made; let us rejoice and be glad in it. What do you celebrate today? What are your blessings you've forgotten to say thank yo
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434 Language Shapes You
21/01/2017 Duración: 18minHave you heard the words you are speaking to yourself? What are you saying? Language shapes you. The words you use has power. "What the heart is full of, the tongue speaketh. The heart of the tongue is to build up; not tear down." ~ Kristianne Wargo In Episode 144 The Heart of the Tongue, we discuss The K.I.S.S. of S.P.O.T.S. (Stop - Process - Observe - Think - Speak. Go back and listen to this episode to understand how maybe what you are saying stems from the heart. From the heart leads us to the language that you use. Language is the method of human communication, either spoken or written [or thought to self] consisting of the use of words in a structured and conventional way. Studies show the way we think influence the way we speak. And the way we speak influences the way we think. What we think about, we bring about. Therefore what we speak about, we become! Your language makes it REAL! Believable! Language shapes YOU! What language are you using today? 5 styles of languages to refrain from: Complainin
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433 How to Live Your Life Fearlessly
20/01/2017 Duración: 18minAre you living your life in fear, making decisions only to become excuses? How to live your life fearlessly does not have to be complicated and will amplify your life's journey. "Beneath every excuse lives a fear." ~ Kristianne Wargo What scares your the most? Have you even given much thought to your fears? Most of us live our lives by making decisions to stay clear of our fear. However, to reach greatness, risks must be taken. With fear, risks will be (or already are) the brick wall. When you were younger, you adopted truths or fact statements that were told to you over and over again. In time, these statements became your beliefs. And when something goes against your beliefs, a fear appears. Instead of addressing where it's founded and grounded, you are quick to accept and not push through. Instilled beliefs come from your parents, family, friends, teachers, professors, worldly influencers, pastor, community, television, social media, government, music, movies and so much more. Some of these beliefs serve
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432 Model Love
19/01/2017 Duración: 08minAs crazy as life gets, as some days seem more frustrating than others, when hope is far from reaching, model love. Have you given much thought to what love really is? It's an action verb. However, we are quick to throw it around loosely, saying it out of habit, and making it just a word that is used in our vocabulary. You choose how you want your day to go. When you wake up in the morning, are you telling yourself what an awesome day this is going to be. Or are you hesitant and are hoping for the best? You can wear your mad glasses and go about your day with a chip on your shoulder, hating life and wishing it was all better. OR you can put your love glasses on and view the world with optimism, positivity, a glow for all to see; model love. When you model love, your energy will bounce; you'll be like Tigger! You will be more present in the moments of your day. You will electrify your hours effortlessly. Your to do list will seem like a fun list. You'll be closer to understanding the beauty in all you do. You
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431 Your Turning Point
18/01/2017 Duración: 16minWhere are you headed right now? Are you just shy of a crisis waiting to happen in order to change the direction of where you are going...your turning point! How are you doing today? Are you on the Daytona 500 going in circles keeping yourself stable because you know what to expect? (Episode 429 How to Stop Going in Circles) In life, we don't seem to recognize needed change until we HIT a crisis, the brick wall! How many yellow flags (warnings) have you missed because you are buried in the busyness of life? Your job. Your health. Your relationships. Your finances. Your marriage. Your dreams. What isn't working for you? What has been pounding at your heart, but your head is too stubborn to STOP and take a moment to see if the warning heeds your attention. Regardless of where you are, you can gain your turning point if you decide to start NOW! The K.I.S.S. ~ Utilize your foresight (Think ahead of action)! Anchor Image (Where you want to go) Reality Check (What is not working) Change direction (Your next step)
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430 Lead with Silence
17/01/2017 Duración: 08minHow loud is your day? Do you ever have a moment of silence? In order to revitalize your mind, body and spirit, lead with silence. Listen to your world today. What do you hear? Or can you hear anything besides the constant static of you being busy?!?! Noise keeps your body in a heightened state of "GO" and it's hard to settle and quiet yourself to RE-create who you are in mind, body and spirit. You only have so much gas in the tank. Eventually, you will just stop and then all will only be SILENT! Don't run yourself in the ground. Take time for YOU to lead with silence. Revitalize your mind, body, spirit and your emotions by hitting RESET as you lead with silence. It's time to hear your breath, feel your heartbeat, and comprehend the tensity within your muscle. You need silence! The K.I.S.S. ~ Lead with silence! Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some changes? Let's schedule
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429 How to Stop Going in Circles
16/01/2017 Duración: 17minDo you find yourself living your life in circles? Ready to get off the spiral train that's not working in your life? How to stop going in circles is possible. The constant of going in circles can be addictive. How to stop going in circles is possible by working on what you can control. The spiral affect can become an addiction. "We become addicted to our own behaviors as if they are drugs." ~ Kristianne Wargo No matter where you are in your journey, YOU are the leader of your life. Stop making excuses. Drop the victim attitude. And take control of YOU! Nothing is impossible. You can create the life you desire. Are you ready to get off the circle train? The K.I.S.S. ~ Jump off. Take a leap of faith! Commit. Be relentless. Be bold. Have confidence. Trust your strengths. Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mas
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428 Unapologetic Love
15/01/2017 Duración: 13minDo you have those people in your life that you just shake your head at? The toughest thing to do is to extend unapologetic love. With life going so many different directions, supporting others when they need it is challenging. But one you must consider. It's easy to love with expectations, attaching those "strings". You might be using at as a protection measure, but you are ultimately selling your own journey short of greatness. People who get under your skin and raise the hairs on the back of your neck need you to love them unapologetically. They are longing for attention, approval, acceptance and desire to be acknowledged. It's their way of acting out. What right do you have to judge? You are an amazing creation. And so are they. Self reflection is not easy. And when it comes to love, it's the most precious gift you are asked to share. How do you love? "Unapologetic love is giving you permission to love them where they're at." ~ Kristianne Wargo The K.I.S.S. ~ Love them where they're at! Give yourself gr
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427 How Little Inconveniences Become Game-Changers
14/01/2017 Duración: 18minWhen you go about your day to day responsibilities, little inconveniences are bound to happen. No matter how crazy your life can get, little inconveniences become game-changers. As you live your life, what stops you in your tracks? The really big stuff? Or more like the sum of all the splinters in your life...the little inconveniences? For most of us, it's a combination of the "oops" in our day. So let us not forget that the little inconveniences can become game-changers if we are willing to step into our leader-self. Take the split milk, and turn it into gold! "Little inconveniences become game-changers when you don't allow these splinters to rule your life." ~ Kristianne Wargo The K.I.S.S. ~ Look on the BRIGHTER side! Embrace the positive. See the good. What is it's benefit? Resolve the inconvenience. Learn 'n grow. Take AIM. Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com Serious about walking in your greatness and making some chan