Fitter Food Radio

In this episode, Keris has the awesome Claire Hughes (Fitter Food Mentor) on the show to discuss her journey dealing with an autoimmune condition. They cover how Claire treated her psoriasis through nutrition, lifestyle changes, medication and relationships.

A more conversation-based episode which we really hope you enjoy. We discuss taking action on what you know, discovering a sense of purpose in your day-to-day and the power of finding a healthier balance with exercise and nutrition when seeking an escape.

In this episode, Keris interviews Nutritional Therapist Kate Howgego about her experience supporting her mum who has multiple sclerosis. Passionate about the power of food she battled with medical professionals to transition her Mum's tube feed to a whole food diet. We discuss the results of this and more.

In this episode we have our favourite Dr on the show and discuss Covid-19 research as well as an insight into Dr Tommy Wood's spell following the carnivore diet and how it affected his training and body composition.

In this episode, we discuss structuring your training and recovery to get better results and prevent injury. We also look at the downfalls to overtraining and how to adapt your training should you sustain an injury.

In this episode we discuss the power of remaining focused on your journey and not letting the opinion of others derail you.

This episode is all about adapting and overcoming to the best of your ability. We discuss some tips on staying motivated to train, eat well and look after yourself during lockdown but also why it's ok not to feel motivated all the time too and not to put too much pressure on yourself to achieve too much.

Keris and Matt discuss adaptations they've made during lockdown life including nutrition, exercise, relationships and emotional health.

In this episode, we discuss how we have made positive changes during this lockdown period and dealt with the low and worrying days when they come.

In this episode, we discuss strategies to support yourself in the best way possible in these uncertain times.

In this episode, we discuss Matt's current supplement stack which Keris put together to support the demands placed on his body with CrossFit. We look at supporting gut health, aiding quality sleep and fuelling recovery.

In this episode, we discuss why dietary fat is so important for optimal health, immunity and performance. We also look at where to get it from to ensure you're ticking all the boxes and meeting your body's needs.

Keris and Matt discuss issues that can arise from emotional over identification, and how caring excessively or empathising with the feelings of others can have a negative impact on your health.

Keris and Matt discuss why it’s increasingly hard to switch off and enjoy just doing nothing. They discuss the factors that contribute to excessive stimulation of the mind and strategies they’ve tried including CBD oil, adaptogenic herbs, candles and digital detoxes.

Keris and Matt reflect on lessons learned in the last 12 months and their goals for a healthy 2020 including stronger boundaries, conversations that matter, passion projects and more in-person experiences.

Keris and Matt discuss the negative impact knowledge can have on your health and personal relationships as everyone is striving to act upon the constant stream of information available on a daily basis.

In this episode we revisit gut health paying particular attention to gastritis and acid reflux and what to do if experiencing symptoms of these conditions.

In this episode, we reflect on the success of our recent Fitter Weekender which this year had a big focus on mindset, movement and relaxation. We discuss why knowing what to do when it comes to nutrition and exercise isn't always enough when your mind is not in the right place. Plus, the power of learning to switch off, even if just for a moment.

In this episode we discuss the importance of making healthy changes, including body composition just for YOU and not the opinions of other people. We also discuss being honest with your partner, friends or family about their body composition and how to approach it constructively.

In this episode we discuss some simple things you can do to enhance the quality and quantity of your sleep for maximal zzzzzzz's