Fitter Food Radio
149 - Getting the Best From Your Training During Lockdown (& Beyond)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:40:38
- Mas informaciones
Informações:
Sinopsis
In this episode, we discuss structuring your training and recovery to get better results and prevent injury. We also look at the downfalls to overtraining and how to adapt your training should you sustain an injury.
