Earn Your Happy Podcast | Motivation | Self-love | Entrepreneurship | Confidence | Fitness And Life Coaching With Lori Harder

I recently listened to one of my favorite podcast episodes, Unlock The Unlimited Power of Your Mind with Ed Mylett & Dr. Joe Dispenza, and I want to share some of the key takeaways from their mind-blowing conversation. They break down how to shorten the distance from where you are to what you want by shifting how you think about the unknown. I share strategies for becoming more conscious of your belief systems and how to practice embodying gratitude. Listen and hear how these concepts have shifted my mindset and approach to life! IN THIS EPISODE, WE TALK ABOUT: Recognizing where you choose suffering instead of growth  An overview of how different brain waves contribute to your subconscious programming  How to limit the effects of your external environment  Reflecting on what it took to launch and scale Bliss Project  How to get aligned with what you truly desire   RESOURCES Come join me on the GrowthDay app!: growthday.com  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8

Welcome to the first He Said She Said episode of 2023! To kick this year off, we’re each sharing one thing we’re going to implement and one we’re going to stop doing. In our experience, focusing on two key habits helps us stay on track and actually hit our goals. Plus, we recap our holiday weekend and talk about what it’s been like since bringing home our new puppy, Bonkers (spoiler alert: he’s fully living up to his name)!  IN THIS EPISODE, WE TALK ABOUT: Our strategy for setting New Year’s resolutions  Allowing space for flexibility and imperfect progress  Why we’ve stopped adding more things to our morning routine  Questions that I use to guide my decision-making process  RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girl

Brendon Burchard is the world’s leading coach for high-performers and founder of GrowthDay, the first fully-integrated personal development app. He is also a bestselling author and skilled public speaker. In our conversation, we touch on how he’s developed the courage and confidence to get on stage in front of 30,000+ people.  We dive into topics like progressive development, how to rediscover your passion, and the fastest way to accelerate your growth. Brendon also shares the story behind why he started GrowthDay and highlights some of the amazing features on the app like habit tracking, community building, and education.  IN THIS EPISODE, WE TALK ABOUT: How to get out of a cycle of self doubt  Taking responsibility for the energy that you bring into a space  Brendon’s daily routine to generate motivation and boost his positive mindset  The best place to meet new people and build your network  The common denominator between all of the industry leaders Brendon has worked with  What you can expect from

There are three things that I’ve started to shift this year that I’m absolutely committing to leaving behind as we enter the new year. I’m sharing what those three practices are and some ways to implement them into your life if you resonate with my experience.  I feel so much happier, supported, and energized because I’m rooted in my community and only giving my time to the people that are in it for the long haul. I’m officially done with people-pleasing and calling in more authentic connections in 2023!  IN THIS EPISODE, WE TALK ABOUT: My go-to responses to give myself time and space before I commit to something  Allowing people in for the moment they’re meant for instead of constantly seeking more My thoughts on being an introvert and why I don’t identify with that label anymore  What I’ve noticed about my life now that I’m better at managing my expectations and energy at events  RESOURCES Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori. Check out Episode 98

The common thread between all of the most successful business leaders is that they all know what their talents are and they don’t let their ego get in the way of finding people who can fill in the gaps. We’re sharing an exercise that you can do to understand exactly what your zone of genius is and get more visibility into your blindspots. I describe what I think Chris’s strengths are when it comes to networking and building a business, and he highlights what he notices in my skill set as well.  DM us @loriharder and @chriswharder to let us know let us know what your superpowers are!  IN THIS EPISODE, WE TALK ABOUT: Leaning into what you’re good at instead of getting stuck in what you’re bad at  Actively choosing to shift the energy and operate in a higher vibration   Taking messy action instead of waiting for perfection  The key to cultivating a supportive network  Our challenge to you that will help you recognize your talents RESOURCES This is your last call for the 2023 Elite Mastermind! Apply at:

I recently caught up with my friend Karena Dawn to talk about the amazing work she’s doing in the mental health space and what she’s learned in her own healing journey.  Karena and I discuss her debut memoir The Big Silence: A Daughter’s Memoir of Mental Illness and Healing, which is a deeply moving story of her journey from crisis, addiction, and depression to a life of hope and happiness. In our conversation, she shares her advice for anyone who is struggling with their mental health right now and highlights some supportive solutions.  IN THIS EPISODE, WE TALK ABOUT: The best way to overcome the stigma and shame surrounding mental health  Exploring different forms of therapy and healing  Why the ‘all-or-nothing’ mentality actually holds you back from making sustainable progress  Honoring how your history helps shape your identity  Finding the gifts and lessons that exist within life’s challenges  RESOURCES Thanks to Issuu. Sign up for a premium account and get 50% off issuu.com/podcast and use prom

I’ve always had mixed emotions about the ‘introvert’ and ‘extrovert’ labels. I love being around my people, but I used to always feel the need to recharge after big social events. What I’ve discovered is that I was just an extreme people-pleaser who didn’t uphold my boundaries or manage my energy. In this episode, I share how I handle social situations now to make sure that I’m not leaving them feeling anxious and drained.  If you identify as an introvert, DM me over on Instagram at @loriharder and let me know if this resonates with you! Plus, tell me how you’re going to challenge yourself at your next social event! IN THIS EPISODE, WE TALK ABOUT: My theory about introverts  What I notice about myself when I spend too much time alone  Letting go of what other people might think about what you do (or don’t do) at a party  The magic of being around the right people in the right places with the right boundaries RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for d

There are three things that Chris and I wish we would’ve known at the beginning of our careers. These lessons would’ve helped us collapse time and experience more sustainable growth. Over the years, we’ve learned how important it is to prioritize equal-energy relationships, invest in the right employees and mentors, and turn down opportunities that aren’t aligned with our goals. In this episode, we reflect on some of the major lessons we’ve learned and tools we use to stay focused.  IN THIS EPISODE, WE TALK ABOUT: Following the energy instead of trying to force relationships  The consequences of being afraid to spend money on quality mentorship and employees  Navigating the gray space when you’re faced with something good that doesn’t serve your long-term vision  Surrounding yourself with people who bring out the best version of you  RESOURCES Apply now for the 2023 Elite Mastermind: chrisharder.me/mastermind  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily ma

Businesses that prioritize copywriting see 300% more conversions than businesses that don't, and today’s guest is here to help us really hone in on that writing process. Kelsey Formost is a writing expert who specializes in helping entrepreneurs write copy in a way that feels authentic and immediately captures the attention of their target audience.  We discuss how to develop the voice of your brand and create consistent messaging that’s tailored to different mediums like email, socials, and live conversations. She shares simple copywriting tools you can implement right now, and we also touch on trends in the influencer marketing space.  Kelsey has so much wisdom when it comes to writing and marketing, so you don’t want to miss this strategic conversation!  IN THIS EPISODE, WE TALK ABOUT: Where to get started with crafting and dialing in your language  The easiest way to be a more concise and effective writer  Why it’s crucial to do personal development work when you’re building a brand  Kelsey’s #1 ti

Are you bored or are you just lacking energy? I’m sharing five things that have made a huge difference in how I show up in all different areas of my life. I explain why it’s so important to make time for new and unique experiences, especially things that make you scared. I also share one of the biggest factors that has increased my productivity and creativity this year.  IN THIS EPISODE, WE TALK ABOUT: How doing one new thing each month can exponentially raise the energy in your life  Understanding that you’re not going to love every work task, but learning to find ease and make peace with it anyway  Simple ways to bring new perspectives into your life What happens when you switch up your work routine and environment  RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Busine

My birthday was last week! Birthdays are a chance to check in — plus we're coming up on the new year — so we are touching base on where I am at and where I want to go in the coming year. In this episode of He Said She Said, Chris asks me some reflective questions that we encourage you to emulate (either for yourself or with your partner). It is important to acknowledge milestones and make them feel celebratory. 41 was the toughest year of my life and looking back with the help of these questions, I can see that it simultaneously made me the proudest that I've ever been. IN THIS EPISODE, WE TALK ABOUT: Lori’s greatest achievements from her 41st year Lori’s goals for her 42nd year How Lori and Chris are celebrating Lori’s birthday week How Lori wants to make an impact in her coming year RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitep

Lisa Bilyeu co-founded Quest Nutrition, which grew 57,000% in its first three years. She is also the co-founder and president of Impact Theory Studios, a revolutionary digital-first studio that produces wildly entertaining original content focusing on themes of empowerment. As host of the digital series Women of Impact, Lisa conducts real, uncensored conversations with the most inspiring women. If you don't follow her on social media yet, what are you waiting for? She shares so much incredible advice on boundaries, relationships and work. This conversation is no different and Lisa and I really open up about our relationships with our significant others. We speak openly about how we've had to learn to communicate through the years and the truth about the challenges at the beginning of our relationships and what that looked like. Every relationship is going to take work, so what you need to decide on is what relationships are worth it? IN THIS EPISODE, WE TALK ABOUT: Working in business with your partner wit

Recently I had an experience that opened my eyes to the results I want to be getting from my life. The big lesson and the big takeaway left me wishing I would have paused and reacted slower. And, as always, the most valuable lessons are usually the most painful. I learned that before I say "yes" to things, I really have to think about how intentional I want to get this coming year.  IN THIS EPISODE, WE TALK ABOUT: Pausing before responding Having a scripted safety net ready to respond with Making decisions today with tomorrow in mind Why no response is an amazing response Tuning in to how you really feel RESOURCES Come join me on the GrowthDay app: growthday.com  Sign up for The Spritz newsletter at litepink.com Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

In 2023, the people that are upleveling are purposely stretching themselves to get in rooms with others who are equally as dedicated to being the best versions of themselves. One of the biggest factors to our success has been intentionally removing ourselves out of low vibe, negative situations. When you surround yourself with people who challenge you and want to see you win, it’s amazing what can happen. Listen in to hear more about the influence that your environment has on your ability to reach your big goals.  IN THIS EPISODE, WE TALK ABOUT: What happens when you’re around people that aren’t an energetic match  Strategies to really add to conversations with people who inspire you  Why you shouldn’t be the most ambitious person in the room  How to get access to high-level events and groups  RESOURCES Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori. Go to chrisharder.me/mastermind to fill out your application for the 2023 Elite Mastermind today. There are onl

Entrepreneur, best-selling author, and speaker Seth Godin joins me on this episode to share his thoughts on topics like focus, consistency, and self-exploration. We touch on his latest project, The Carbon Almanac, and why he chose to add to the climate change conversation through that modality.  Seth shares his unique perspective on mentorship and heroes, and leaves us with a reading list of books by authors that he admires. Seth also shares his advice for anyone who is feeling really vulnerable and on the verge of putting themselves out there in a big way.    IN THIS EPISODE, WE TALK ABOUT: Suggestions for people who are trying to get clear on their point of view  The generous nature of creativity  Why Seth believes that creator’s or writer’s block doesn't exists  Seth’s thought process behind not reading comments or reviews  Developing a practice where you’re in service to other people  RESOURCES Thanks to OUAI for sponsoring today's episode. Go to theouai.com use code LORI to get 15% off your en

One of the most effective life hacks that I’ve discovered is this thing called Parkinson’s Law, which says, “work expands to fill the time available for its completion.” In other words, if you give yourself a month to do something, you’ll take every single day of that month to get it done. But, if you give yourself a week to do that same task, guess what? It will only take you seven days to finish it.  I’m really in this season of kicking myself into high gear and maximizing every minute that I schedule in for work. Where can you compress your time and get more done on a faster timeline?  IN THIS EPISODE, WE TALK ABOUT: What might be holding you back from getting what you want out into the world How I’m challenging myself with the timeline of my book right now  Looking at where you set cushy, comfortable deadlines for yourself  Why it’s so important to understand and honor what season of life you’re in  RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily

Where are you skipping the opportunity to not only get better at something, but also find your edges? Chris and I have been exploring this question lately, especially as it relates to our workouts. We’ve gotten back into Orangetheory and have been really pushing our physical boundaries. It’s made such a difference in how we view the everyday challenges that come afterwards. Listen in to hear more about how you can shift your baseline and perspective so that the tough stuff gets easier.  IN THIS EPISODE, WE TALK ABOUT: A simple way to elevate your life and create more ease  Observing how you handle the thoughts and feelings that come up when you’re pushing your limits  Adding some healthy competition into your life  Taking the opportunity to expand yourself and your abilities  RESOURCES Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori. Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal pro

Alan Stein Jr. understands greatness on a whole different level. He’s a celebrated coach, speaker, and author who spent most of his career working with the world’s most accomplished basketball players.  In our conversation, we discuss what it takes to perform at a high level and how to fall in love with that process. Alan shares how he radically changed his stress management strategy, including honing in on letting go of things that are out of his control. He highlights the trilogy of behaviors that will sabotage your success and breaks down the two things that will help boost your performance in all areas of your life.  Alan also leaves us with a practical and thought-provoking challenge一make sure you tag us on Instagram and let us know how you’re going to tackle it!  IN THIS EPISODE, WE TALK ABOUT: The main factors that will consistently undermine your ability to sustain high performance, productivity, and fulfillment The three different people you should have in your life at all times  Taking a softe

With all the traveling and events that I’ve had going on lately, my healthy routines and habits have fallen to the wayside. Instead of sitting in that discomfort, I decided to challenge myself to a week without sugar, which has given me the reset that I need to get back on track and finish this year super strong.  This experience has reinforced the idea for me that if you aren’t hitting your goals, it’s most likely because you’re not getting your mindset and health to that level first. DM me something that you’re going to do for the next week or month that’s going to help you find your next gear一let’s hold each other accountable!  IN THIS EPISODE, WE TALK ABOUT: The three pillars in my routine that help me operate as my best self  Noticing how you talk to yourself when you don’t achieve a goal  Gamifying your life and setting up challenges that lead to lifelong habits  What’s going to guarantee your success and launch you into the next level  RESOURCES Sign up for The Spritz newsletter at litepink.com

The holidays are right around the corner, so Chris and I wanted to share how we dial in our schedules and uphold our boundaries so that we actually enjoy the season. We break down what we do before, during, and after the holidays in order to stay on track with our personal and business goals.  We talk about our simplified approach to gift giving, how we practice the ‘less is more’ philosophy, and explain how we protect our energy around friends and family. Plus, we share our favorite New Year's Eve tradition and explain how we set ourselves up for success at the beginning of the year.  IN THIS EPISODE, WE TALK ABOUT: Focusing on quality time and experiential gifts  The importance of sticking with your healthy habits during the holiday season  Picking your battles and keeping the peace with your family  Why we like to schedule a trip or self-development event in January to kickstart the year  Giving yourself some buffer room before you dive right back into work  RESOURCES Save your spot for the 2023