Sinopsis
Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!
Episodios
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Amy Porterfield’s Step-by-Step Guide On How To Make A Career Pivot & Be Your Own Boss
20/02/2023 Duración: 51minAmy Porterfield is one of my go-to friends when I want advice about how to make the right pivot and become a better business leader. She’s an online marketing expert who poured all of her wisdom into her new book, Two Weeks Notice, which is a step-by-step guide on how to transition out of your current job and start thinking like a business owner. In our conversation, Amy walks us through some of the major takeaways from the book, including how to find your ‘sweet spot’ business idea and set yourself up for success. We look back on our scrappy beginnings and talk about how that process helped us discover what ideas were truly aligned and worth going all-in on. Because I think everyone should have this book, we’re giving away a copy to the first 10 people who share this episode on Instagram and tag @amyporterfield and @loriharder. Don’t forget to let us know your biggest takeaway from this episode! IN THIS EPISODE, WE TALK ABOUT: How to create a ‘runway plan’ to set yourself up for success before quitting
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Audience Q&A: Friendships, Marriage, Scaling & Personal Branding | LIVE Living Room Session
17/02/2023 Duración: 50minIn part two of our live podcast session, Lindsey Schwartz and I host a Q&A session with the audience. We cover everything from evolving out of friendships, building your personal brand, and having difficult conversations with your partner. We also chat about how to scale and automate while maintaining a personal connection with your clients. A special thank you to The Good Vibe Studios for letting us use their beautiful space to host this event! IN THIS EPISODE, WE TALK ABOUT: Giving yourself permission to only pour into friendships that truly serve you Tips for having honest and effective financial conversations with your partner The power of a small, engaged community How to figure out who your first hire should be Using social media to your advantage to grow your brand idea and create traction RESOURCES Ready to join us for the next Living Room recording? Get exclusive access to the sign-up link by texting the word DAILY to 310-496-8363! Chef Ash: @delrocaterco SSU Network: @ssunetwork
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Decoding Common Business Concepts & Terms
16/02/2023 Duración: 25minWhen I was still in the ideation phase with Lite Pink, I felt like I was hitting certain limits because I didn't understand what my options were. I had to learn how to speak up and research different vocabulary that was being used in meetings so that I could make empowered, informed decisions. In this episode, I want to arm you with the language that helped me understand the major business opportunities that are out there. I break down exactly what’s included in a business plan, explain the basics of raising money for your business, and share the thought process behind some of the decisions we made with Lite Pink. IN THIS EPISODE, WE TALK ABOUT: What business plans and pitch decks have in common Strategies for creating a cohesive, well-written business plan The four main elements of a financial plan An overview of the main investment rounds The differences between angel investors, strategic investors, venture capital firms, and private equity firms RESOURCES Sign up for The Spritz newsletter at li
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No Problem Is Too Unique To Solve, Here’s Why!
14/02/2023 Duración: 18minWhenever you think your problem is unique, that’s when you stop yourself from finding the solution. If you get wrapped up in shame, guilt, or whatever is holding you back from sharing your story, you end up extending that uncomfortable in-between season. In this episode, we share examples of when we’ve leaned on our network to work through moments of uncertainty. We’ve never regretted learning from people who have more experience and can help us through challenging times. IN THIS EPISODE, WE TALK ABOUT: Fighting to design the life that gives you everything you want Where are you trapping yourself in shame? The value of sharing your struggle Opening yourself up to receive support from your network RESOURCES Text the word ROUNDTABLE to 310-421-0416 if you want to be considered for the very first roundtable VIP business strategy session. Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. CONNECT WITH LORI Follo
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How To Build Your Dream Network | Powerhouse Women x Earn Your Happy LIVE Living Room Session
13/02/2023 Duración: 01h07minLindsey Schwartz and I always talk about creating the rooms that you want to be in, and this episode is the perfect example of how to do that. We recently got together to talk about how to build your dream network, but this time we were joined by a live audience! In part one of this series, we break down our key strategies for cultivating friendships and business relationships. Lindsey highlights the three specific communities that you should focus on building and exactly where to find the people you want to surround yourself with. Plus, I explain how to get on the radar of your mentors and really add value to their lives. Stay tuned for part 2 of this series to hear the Q&A with our fabulous audience! And special thank you to The Good Vibe Studios for letting us use their beautiful space! IN THIS EPISODE, WE TALK ABOUT: How to find the people you want to connect and grow with Being upfront about what you need in a friendship and finding the right energy match Lori’s approach to supporting people witho
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5 Ways To Come Up With A Business Idea (Or Expand The One You Already Have!)
09/02/2023 Duración: 17minI’m sharing five ways to come up with a new business idea or build on the dream that you already have. There are a few simple ways you can use your daily routine to see what’s missing in the market, which is usually where I start when I’m thinking about launching a new product or service. I also get into why brainstorming with other people is super effective for coming up with ideas and share a strategy that I like to do with other entrepreneurs I’m collaborating with. IN THIS EPISODE, WE TALK ABOUT: My new approach to time blocking and content creation Leveraging your zone of genius Free ways to do market research and test for a viable product The ‘stupid idea time’ method that always sparks creative ideas for me RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Busine
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Find The Magic And Money In The Monotony
07/02/2023 Duración: 15minWhen we study the patterns of successful people, the number one thing that helps them reach their goals is repeating a simple process. When you fall in love with a routine that works for you, that’s when the magic (and money) comes. In this episode, we talk about why it’s so important to resist the urge to give up when things start to feel monotonous. We also talk about what keeps us motivated, focused, and committed to the show up consistently. IN THIS EPISODE, WE TALK ABOUT: The unexpected benefits of monotony Understanding the time it takes to achieve meaningful results Where are you choosing to be frustrated instead of taking imperfect action? Shortening your milestones and rewarding yourself along the way RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business
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Chasing The Life You Want & Practicing Boldness As A Habit With Bestselling Author Jennifer Cohen
06/02/2023 Duración: 54minJennifer Cohen is the perfect example of how being bold pays off in every aspect of your life, even if it’s not how you expected it. She’s a best-selling author, brand strategist, and educator with a specific focus on building healthy habits to drive positive behavioral change. In her latest book, Bigger, Better, Bolder, Jennifer guides readers on how to overcome self-doubt and reach their potential in a bold way. Both Jennifer and I have gotten really comfortable with rejection and failure, which isn’t something that entrepreneurs are often open about. We talk about some of our really bold moves that didn’t end up how we imagined, but majorly impacted our journeys in a positive way. Jennifer also gives us her top tips for building up boldness as a habit and rewiring your inner-dialogue. IN THIS EPISODE, WE TALK ABOUT: Surrounding yourself with a ‘Bold of Directors’ who support your success Going out and creating your own opportunities Tools for building up your confidence and self-esteem Focusing on
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What I've Learned From Doing 1,000 Episodes Of The Podcast
02/02/2023 Duración: 26minSince celebrating my 1000th episode last week, I’ve been thinking about what I’ve learned on this podcasting journey. It feels surreal to say that I have researched, recorded, and published over 1,000 episodes, but it proves to me that dedication is the key to maintaining steady growth. In this episode, I’m looking back on what has helped me achieve this major milestone, including my approach to content, what I do when I feel like I’m out of ideas, and how to embrace positive pressure. Plus, I share my huge podcast goal for this year and how you can help me get there. IN THIS EPISODE, WE TALK ABOUT: Being open to feedback without taking it personally The common thread between some of my most popular episodes Why it’s so important to invite more spontaneity into your life Showing up, even when you lack motivation or passion Finding areas where you can get more focused and improve your strategy Being okay with taking imperfect action RESOURCES Sign up for The Spritz newsletter at litepink.com!
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This Is Why You're Getting Stuck On Your Goals
31/01/2023 Duración: 24minIf you’re feeling stuck or struggling with motivation, the best thing you can do is surround yourself with positive peer pressure and accountability. I feel like I finally have clarity around my goals and the steps I need to take to get there, and so much of that process happened at the recent mastermind event we attended. In this episode, we talk about how to create more support in your life and expand your capacity. We share some real life examples of how we built up our network and rely on them to keep us on track with achieving our dreams. IN THIS EPISODE, WE TALK ABOUT: Why it’s so important to set a goal and work backwards from there My plan for actively growing my audience How to set up milestones and rewards along the journey The power of a peer group that holds you accountable RESOURCES beonline is our proven process of growing businesses online! Learn more here: chrisharder.me/beonline Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting a
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How To Build A 7-Figure Company In 16 Months With Bridgitte Mallinson, Founder Of GutPersonal
30/01/2023 Duración: 50minBridgitte Carroll is the founder and CEO of GutPersonal, a one-of-a-kind supplement company that empowers everyone to heal from within. Chris and I are investors of GutPersonal and it’s been incredible to witness Bridgitte’s growth since launching the brand. We talk about what it was like to raise money and bring on investors, including how she got connected with the right people. Bridgitte and I also touch on the three foundational elements of thriving as a business owner: health, worth, and community. She shares how important it is to surround yourself with people who push you to find lessons in the challenges and really embody supportive beliefs. IN THIS EPISODE, WE TALK ABOUT: Putting your ego aside to get answers to your questions Tangible ways to expand your beliefs and limitations What investing in the right community can do for your business and personal growth Discovering who you are and what’s in alignment with your vision How GutPersonal addresses gaps in the supplement industry RESOU
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The Key Factor To Getting Comfortable With Risk & Uncertainty
26/01/2023 Duración: 14minPeople with the strongest connections and friendships tend to take bigger risks because they know they have a supportive safety net to fall back on. I’ve realized the key to overcoming my fears is to surround myself with people who I can rely on and be vulnerable with. In this episode, I share some ways that you can intentionally deepen your relationships and expand your network, which will ultimately push the limits of your risk tolerance and abundance. IN THIS EPISODE, WE TALK ABOUT: Doing an honest audit of where you spend most of your time How I earned a spot at the most amazing mastermind What you risk when you don’t go after your dreams Why you need to be setting aside time to nurture your friendships RESOURCES Come join me on the GrowthDay app!: growthday.com Check out Impact Theory with Tom Bilyeu Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. CONNECT WITH LORI Follow me: @loriharder Follow Lite
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Key Takeaways From One Of The Most Impactful Masterminds We’ve Ever Attended!
24/01/2023 Duración: 17minWe always like to start off January with an event that gets us inspired to make powerful business moves in the new year, and this year’s mastermind did exactly that. In this episode, we unpack a few key takeaways from our weekend with industry leaders like Jay Shetty, Ed Mylett, Mel Robbins and so many other people that we look up to. We also share our advice about how to approach events like this and highlight why it’s so important to collaborate with your peers. IN THIS EPISODE, WE TALK ABOUT: Recognizing that you always have something to offer The downside of choosing efficiency over effectiveness Reframing your mindset around asking for help Why you should never underestimate the power of your peer group RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business:
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Best-Selling Author Tanya Dalton On Making Intentional Progress & Living Life On Purpose
23/01/2023 Duración: 59minTanya Dalton is back on the show to talk about how to actively choose to live with intention and a higher purpose. If you missed our first episode together, Tanya is a best-selling author, speaker, and nationally recognized productivity expert. She recently came out with a new book, On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning and Success, which has such a powerful message about creating the life you truly want to live. In our conversation, Tanya shares her refreshing perspective on hustle culture and why it’s so important to prioritize downtime. We talk about how to get comfortable asking for and receiving help, which can be especially hard for female business owners. Tanya also shares her go-to practices for prioritizing tasks and measuring your own definition of success. IN THIS EPISODE, WE TALK ABOUT: Finding more joy and happiness in your business Taking the time to really figure out what ‘enough’ means to you The benefits of choosing positivity and gratitude Detaching
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Are You Upper Limiting Yourself?
19/01/2023 Duración: 20minOne of the most impactful books I've ever read is Gay Hendricks’ The Big Leap. I find it helpful to revisit it in mid-January because it reminds me of this concept he discovered called “The Upper Limiting Problem.” In short, we each have a limit on how much abundance, success, and love we think we deserve. Once we start to get close to those thresholds, we self-sabotage and create chaos to stay within the boundaries we’re familiar with. The key to tapping into your highest potential is to start observing where you hold yourself back. In this episode, I share four of my upper limits and how I’m actively working to break through them. IN THIS EPISODE, WE TALK ABOUT: What “upper limiting” is Signs you’re on the verge of becoming a better version of yourself How I break out of the procrastination cycle Cultivating self-validation and confidence The fastest way to get outside of yourself RESOURCES The Big Leap by Gay Hendricks Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-
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Leave Your Team Better Than You Found Them
17/01/2023 Duración: 15minChris and I received an amazing text the other day from a former employee, which was confirming for us that next-level leadership is about leaving the people that work for you better than you found them. We’ve gone through ups and downs when it comes to hiring and managing employees, but those lessons have helped us get really clear on how to build a supportive, growth-oriented team. Join us on this episode as we reflect on how to set yourself apart as a brand leader and employer. IN THIS EPISODE, WE TALK ABOUT: The distinct middle ground between team bonding and being actual friends Understanding someone’s work love language Why it’s so important to establish normal check-ins with your employees Our thought process behind investing in self-development courses and events for our employees Creating space for your employees to leave on positive terms RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. CO
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How To Get Back In The Driver’s Seat Of Your Business Finances & Taxes with Shannon Weinstein, Founder of Fitnancial Solutions
16/01/2023 Duración: 01h01minThis episode is a paid partnership with Shannon Weinstein. Sponsored content helps support our podcast and continue bringing valuable insights to our audience. Business metrics used to freak me out, but thankfully I’ve discovered some approachable ways to gain insight into that valuable information. I’m joined by Shannon Weinstein, founder of Fitnancial Solutions, which is an accounting, tax strategy, and coaching firm for entrepreneurs who want more perspective and less paperwork when it comes to their finances. In our conversation, we break down what a fractional CFO is and how they can help business owners turn data into decisions. Shannon shares her advice for anyone who feels overwhelmed and disempowered with their finances, particularly for newer entrepreneurs. She also covers what’s included in her Business Financial Quickstarter course and an amazing offer she has for all the Earn Your Happy listeners! IN THIS EPISODE, WE TALK ABOUT: How to know when you’re ready to start working with an accountan
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Lindsey Schwartz On The Difference Between Community And Audience (And How That Will Make You BIG Money)
12/01/2023 Duración: 22minLindsey Schwartz, aka the Queen of Community, joins me on this episode to talk about why community needs to be part of your growth strategy this year. She breaks down how you can avoid burnout by intentionally creating an interactive and collaborative container alongside your brand. Plus, Lindsey is launching an immersive experience and shares exactly what you can expect from her Community Builders mastermind. IN THIS EPISODE, WE TALK ABOUT: The differences between having an audience and a community Creative ways to add value to your brand without having to be involved 24/7 Proof that anybody can be successful with a small community How to get really clear on your community’s foundation and mission The fundamentals and framework that Lindsey will be covering in the Community Builders mastermind RESOURCES Learn more about the Community Builders mastermind at powerhouselori.com! Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and
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Reset Your Financial, Emotional & Risk Thermostat
10/01/2023 Duración: 19minA great way to visualize your threshold is to think of it as a thermostat. Whatever you set your goals or standards to, you’re going to maintain that level just like you would when you set the temperature of your home. In this episode, we explore what this concept looks like in terms of our finances, emotions, and risk tolerance. We also share how we’ve learned to rest our thermostat and push the limits of what we believe is possible. IN THIS EPISODE, WE TALK ABOUT: Looking back at how far we’ve come from our original financial goals How your decisions become your identity Actively choosing to reset your stress response Why expanding your risk tolerance is one of the most important things you can do The three steps to resetting your ‘thermostat’ RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earn
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Holding Yourself Accountable & Living Your Life For YOU With Ben Nemtin, Co-Founder Of The Buried Life
09/01/2023 Duración: 01h01minI feel so energized at the beginning of the year to set new goals and really go after them, but how can we keep that momentum going past January? I’m joined by Ben Nemtin, bestselling author and co-founder of The Buried Life movement, to discuss how to infuse more accountability into your life and prioritize the things you love. Ben describes how his two-week bucket list road trip expanded into a philosophy about living in alignment with your true self. He highlights three simple, yet powerful steps for achieving your goals. Ben also describes the key elements of a well-rounded bucket list and shares some tools to get started with that process today. IN THIS EPISODE, WE TALK ABOUT: The key piece in Ben’s mental health healing journey Leaning into relationships that give you energy The 10 categories of your life to think about when you write your bucket list Understanding the difference between genuine anxiety and excitement Giving yourself permission to dream out loud RESOURCES Sign up for The S