Gypsyfam Podcast

In this fun and short episode hear why consistency is so important and why most of us fail and have issues with this concept. What can you do to be more consistent and how can you implement these strategies so that you come from an internal place of power vs what others are doing?  Find out in this episode. Connect with us and let us know what you think and what questions you have! We love to hear from you.  www.ferementationforlife.com www.gypsyfam.com

Parenting can be a doozy and filled with up's and down's. Join Lindsay and I as we shed light on parenting and education styles. How do we update our parenting styles to fit our lifestyles? Or do we instead allow parenting to place us in our current unwanted lifestyle? Find out what lifestyle Lindsay and her husband have chosen at this point in their lives and why. Lindsay is a no-nonsense, down to earth mother who is creating her life and the life of her families to be exactly how she wants it to be, intentional. Are we living our lives as intentional as Lindsay? What can we learn from this beautiful human about taking a more down to earth approach to parenting, letting go of the fluff and getting to the heart of what is truly important, especially where and when it counts most. How do we contribute to our best life? How do we create our best life? And how do we in turn bless others on our path as well? Lindsay is passionate about learning, growing and giving back. Get some of the insider tips, tricks on par

C'mon you know you wanna, uh er well, eliminate better! Yes! Digestion is a natural part of life and is a foundational principal of health. We love to talk about these 3 tips that will help you eliminate better, watch out you may get some laughs outta this one.  Hey! Thanks for listening, we love you and appreciate you helping us spread the word about our podcast! MUAH!  

#17 how fun is this journey to health? Lets dive and answer the simple yet complex question, is food really making us sick? Find out in this episode! Connect with us at let us know what questions you have about Health.

Yoga.  I could make these 30 days all about yoga, literally. In this short and sweet episode hear how my yoga journey began and how yours can too! Connection of the body, mind and spirit is key to living a healthy life. Learn why. If you are practicing yoga - great! Learn how to connect on deeper levels and with greater intent, we are all students after all practicing, practicing, practicing.    Namaste

Hear about some of the unthinkable and odd traditions of this amazing island and more specifically Isabela, where we live. We launch the podcast-yippy! Hear a bit about jiu-jitsu and Charles teaching experiences here and surf boards finally are purchased! Thank goodness!  Our search for activities while living here, such as gymnastics, and our banter as Charles willingly volunteers my skills to the Puerto Rican gymnast dream team!  In this podcast you will get a fun (or horrific I can't be sure) opportunity to listen to Charles divulge all the "things" and businesses I am a part of. Realism vs optimism, which are you? Hop of Facebook and tell us! We must know! Are you like Charles or like me? It is time to let the cards fall!  Facebook Gypsy Fam Community (podcast)

Get your Zen on and learn how meditation can enhance your life experience. Allow yourself the space to own your journey in whatever way, shape and form feels best to you. There is not right way, only your way. Enjoy! 

Arm your life with a body that you can be proud of! Run, jump and play with your kids and live the life you are meant to live. Learn how to stay active and do what you love with your body.

The first half- I am dying! It is like I am back in the 80's and just like Janie on Girls Just Wanna Have Fun! My kids are dressed and ready to hit the Catholic School! How fun is this experience? Odd and new, somewhat strange, and totally exciting!  Join Lucy Beth and hear what a 13 year old thinks about her first day at Catholic Private School in Puerto Rico. We as adults can sometimes think we understand how our children interpret these experiences, but do we really? I believe that this conversation allows Lucy to own her experience and since I want you to understand it from her perspective, her you go! We give you the Puerto Rican Private School First Day (and Prep) Experience Extravaganza!  The second half- Charles joins me as we talk about how to make life real for kids, how we talk to our kids about the ocean, the dangers and what we want for our kids and this experience.  Life is slow here....maybe there is something really amazing about this concept. What could you do to slow your life down for you a

What is absorption and why is it so important? Our gut health is of great importance and digestion and absorption are key factors in our gut health journey. Learn more about how we can increase our ability to absorb in this episode. www.fermentationforlife.com

Why do some people advocate supplements and powders? What is the difference between them all? Do they really work? What ingredients do you want to stay away from?   www.ferementationforlife.com

In this podcast we wrap up gut health (for the time being anyway) and discuss how our body is like a house, how are we repairing our home and with what materials? There is always a depletion somewhere. Find out some solutions that will help you repair your gut health today. I love this topic so much! I could talk about it for ever, for more information follow our podcast called The Cultured Collective for amazing info and visit www.ferementationforlife.com

You are going to love this interview! It literally is magic in airwaves! What does a NeuroScience expert, 2nd grade teacher, Dr. Seuss style Author, and nutrition expert all have in common? One amazing woman, Jenna Bayne! Jenna has been on a journey of love and understanding. In this podcast we take 70 minutes and find out Jenna's path for understanding and what has given her the ability to affect millions of lives. Find out what drover her to be an advocate for those with body image issues ( i.e. compulsive eating and other eating disorders aka as all of us!).  Her favorite quote calls us to action, find out what it is.   Jump into bed and get comfy with your little ones because this interview will change the way you think about bedtime, your body, and stories. Jenna is full of love and wonder and this radiates off the pages of her book as you verbalize beautiful affirmations to your little ones, and you will by also be healing your own issues.  What is her goal? To change our mindset through her irresistibl

Gut Health Part 2. Part 2 of 3.  Gut Health Continued. Find out more about our internal bacteria and what antibiotics really do to our internal gut flora and information that will help you realize that health is much more then simply getting to the gym and keeping track on MyFitnessPal. In this podcast you will also find out why Andrea is so passionate about health and our bodies, here her Grandmothers story of passing away.   

Are we teaching our kids who they need to become?  After one day of home school my eyes were opened and I realized that we need to immerse the kids in the culture and Spanish in order to work towards our goal of being fluent in Spanish.  How are you teaching your children? What is important to you and your child's education?  And then we turn down another road.... Creating logos for me and the real way in which we work through "working" together! Admittedly, I do not always have the details worked out, just the big idea! Charles showed me that many times what we have in our minds maybe isn't the greatest? So True! The logo in my head was horrible! Arg. Are there any couples out there that work like us? :) Goonies is somehow brought up and this takes us on a walk down memory lane with some classic shows of the 80's! We take a turn into maturity and puberty somehow and the rest is bliss!  And! We got the tires changed! YAHOO! Hey, we really love you! Thank you for listening and being a part of our journey. If t

Part 1 of 3 of The Gut and why it is the most important aspect of your health. Dive into our journey as fitness and nutrition experts and get a close look at the life revamp we went through to bring us to the realization that our gut quite simply, is everything.

Have you ever wondered the difference plant vs animal proteins? Have you ever been curious if there is a different response in your body? This is an interesting topic and one that 15 min. is not enough time for, alas, we go for it! Enjoy and happy protein eating!

Learn about gastric emptying time. Why is it important to eat protein, carbs and fats together? Find out and much more in this short 15 min. power punched episode! You may be surprised at how easy it is to understand your body and go with the science vs going against it. Learn the tools you need to be successful and healthy the rest of your life. For more info head to www.gypsyfam.com

The School Days and Car Adventure continues! We tackle emotion and the sugar coated way in which some of us live. Is a Positive attitude a coping mechanism? Jump into this juicy topic with us and hear this light hearted debate/discussion. How do you choose to see your life?  We got a car, YAY!  Best beaches on this side of the island. Can you be 100% honest with those you love? You must forgive me for my rendition of FLASHDANCE, I just couldn't help myself!

Intention. We are laying the foundation of this first week of this 30 day challenge. A huge aspect of your future lies in the intention we have for our journey and the outcome that we sometimes white knuckle. Don't forget, that which we resists persists. Jump into bed with intention and learn why you MUST have an intention before you being this journey.