Ask The Personal Trainer - Your Burning Health & Fitness Questions Answered

In this episode I answer a listener question all about breakfast. “What Should I Eat For Breakfast?” Find out what you should be eating for breakfast, how much you should be eating and why what you eat for breakfast can effect your mood, emotions, fat burning, leptin signaling, sleep quality and so much more. If […]

In this episode I answer a listener question all about weight training and sleep quality. “Hi Nicola, If I exercise heavy in the afternoon, I get reflux when I’m asleep and end up grinding my teeth and having a light sleep. Doesn’t seem to happen if I don’t do afternoon/evening exercise. Any tips?” Find out […]

This week on “Ask the Personal Trainer Podcast, Nicola answers this question. “Hi, Nicola I have been eating really well, but I get to about week 3 and I blow out. How do I stop this and more importantly get back on track afterwards.” Listen in to this weeks episode of Ask The Personal Trainer, […]

Welcome to the first video podcast episode of Ask The Personal Trainer. Every friday I answer one listener question. This week I had a question from a lovely Mum with her 3 year old boy. This Weeks Question My 3 year old has today been diagnosed with asthma  – at this stage it is only […]