Naturally Nourished

If you’re feeling emotional or psychologically exhausted at this point in the DIVOC pandemic, you’re not alone. Between the gaslighting, isolation, bait and switch and other tactics of psychological and even spiritual manipulation over the past year and a half, we have truly been at war with no end in sight. Tune in to hear Ali and Becki discuss how to maintain your vibration and body sovereignty and not fall victim to the fear, shame and guilt of the current narrative.    In this episode, Ali and Becki discuss pandemic updates now a year and a half in with new updates on mask mandates, practicing civil disobedience and of course the smaxmine. Learn about risks and considerations for yourself and family members, how to answer the question “have you gotten your jab yet?” and of course priorities of supplementation to mitigate possible side effects.    Also in this episode: Video: Perfecting Your Protein Shake and Orange Dreamsicle Shake Recipe Episode 179: Coronavirus and Immune Health Episode 180 How S

Do you deal with reflux or heartburn? Want to know how to manage these conditions without medication? Heartburn and acid reflux can be extremely uncomfortable causing pressure and pain in the chest, ribs, and irritating the esophagus! Unfortunately the number of people suffering from these conditions has increased dramatically over the last decade. What is even more alarming is the number of people on acid suppressing drugs and oftentimes with no understanding of their harmful side effects and unknowing that they can actually resolve the chronic condition.    In this episode Ali and Becki talk about the reasons heartburn and reflux occur, why prescriptions and OTCs do more harm than good, and how to resolve reflux and heartburn with targeted nutrients and food-as-medicine solutions. Learn clinical pearls on the use of digestive enzymes, l-glutamine, mucilaginous compounds and how to get off your prescription for good!    Also in this episode:  UpdatesLAST CALL TO JOIN FAM KETO PROGRAM! Buy 2, get the 3r

Have summer travel on the mind? Want to avoid vacation weight gain and come home feeling your best? Tune in to hear Ali and Becki discuss travel hacks with updates from Ali’s recent road trips to Colorado and Florida! Learn about pandemic travel hacks from supporting your immune system and microbiome to planning for long haul driving without screen time and beyond.    In this episode, Ali and Becki discuss how to navigate dining out on the road and how to plan vacation meals that feel indulgent but don’t make you feel terrible! Learn about supplements to prioritize during summer travel, support for chlorine exposure with summer swimming and our favorite sunscreen options. Plus hear our Fredericksburg agenda so you can plan your next hill country getaway.   Also in this episode: Food as Medicine Ketosis Program  Episode 86: Surviving Summer Travel  Patient Profile Navigating Dining OutGI Lining Support Digestaid Supplements for Travel SupportBerberine Boost Rebuild Spectrum Probiotic Women’s Flo

Can wine be part of a real food diet? If your diet is squeaky clean but you’re not ready to give up wine, we don’t blame you, we aren’t either! And thanks to natural wines like those sourced by Dry Farm Wines, you don’t have to! Tune in to hear Ali and Becki discuss hangover prevention and treatment of symptoms if you happen to have one too many using a food-as-medicine approach. In the second half of this episode, they interview Todd White, founder of Dry Farm Wines on what makes a natural wine and the health highlights of responsible wine consumption.   In this episode, Ali and Becki discuss why hangovers occur and how responsible alcohol consumption combined with food-as-medicine strategy can help to mitigate the impact and prevent undesired symptoms. You’ll also learn from Todd about histamine, sulfites and tannins in wine, why glyphosate residue is present in many wines and how Dry Farm Wines are different!   Also in this episode: Why We Get Hungover Hangover Prevention StrategiesReset, Restore, Re

Have you heard of baby led weaning? Thinking about skipping purees with your little one and going straight to solids? Want to know what Noah is eating at 8 months old? Tune in to hear Ali and Becki discuss baby led weaning and how they decided this was the right way to introduce real food to their babes from the start.    In this episode, Ali and Becki discuss the benefits of baby led weaning, from fine motor skill development to regulation of satiety to expansion of baby’s palate and beyond. Learn about signs of readiness, how to ensure a safe eating environment and first foods to consider. Plus Becki shares Noah’s supplement regimen, tips for dealing with cradle cap and what foods he’s digging these days! Also in this episode:  Food As Medicine Ketosis Program Episode 88: Nourishing Your Toddler and Stella’s 2nd Birthday Episode 229: Real Food and Pregnancy Benefits of Baby Led Weaning Nutrient Needs for 6 Months and Beyond Baby Led Weaning Beverage Stella’s First Birthday Cake Safety and Rea

Are you new to keto and dealing with keto flu symptoms? Transitioning back to keto but want to avoid fatigue or headaches? Want to know why some get keto flu while others transition with ease? Tune in to hear Ali and Becki review common symptoms of keto flu and discuss how electrolyte and insulin fluctuations play a role. Learn about favorite tricks to ease the transition and how to fine tune your keto for best outcomes.    Keto Flu can be an unpleasant transitional phase when first getting into ketosis and can also be experienced by keto veterans if electrolytes are off or in the case of certain nutrient deficiencies. In this episode, Ali and Becki talk about common keto flu symptoms, why some are more susceptible than others, and ways to cope with food-as-medicine to combat muscle cramps, headaches, fatigue and beyond. They also answer your burning listener questions on keto and adrenal fatigue, OMAD, testing ketones and what to do if just not getting that keto high!   Also in this episode: Food-As-Med

Are you feeling bogged down with your keto diet or concerned you are consuming too much saturated fat? Want to lighten things up and add more plant compounds? Tune in to learn how a food-as-medicine ketosis approach can be heart healthy, supportive of detoxification, autoimmune conditions and so much more as well as health supporting properties of key mediterranean keto foods.    In this episode, Ali and Becki discuss a mediterranean approach to keto as a lighter, brighter way to stay low carb! This can be appropriate for those not losing weight on keto, those with known genetic SNPs that impact saturated fat intake or even just seasonally to shake up your intake. Learn about the benefits of mediterranean keto and eight of our favorite medi keto foods as well as mouth watering food inspiration!    Also in this episode:  Food-As-Medicine Ketosis Program starts May 5th!  What is Mediterranean Keto? Avoiding PUFAs on KetoYouTube: Response to Jillian Michaels Who Needs to Be Mindful of Saturated FatNav

Think you’re living clean and avoiding toxins? This episode may make you think again as we dive into hidden sources of toxicity and the toxins that may be lurking in your home! From sanitizers and disinfectants to disposable masks to water and even everyone’s beloved Topo Chico, learn how you may be getting exposed to toxins in your day to day life and what to do to avoid them.    In this episode, Ali and Becki dig into detox pathways and how to body removes toxins as well as nutrients that support phase 1 and phase 2 detoxification. Learn about new dangers of hand sanitizers, disinfectant exposure and the increased toxic burden of pandemic “safety” measures. Plus we answer listener questions from supporting lymphatic drainage to detoxing while breastfeeding to whether wine really has to go during a detox. Also in this episode:  Episode 163: Supporting Detox with Real Food Episode 84: The Importance of Detox on Keto Free Detox Webinar 10 Day Detox Ebook - use code PODCASTDETOX to get it for $1.99 Why

Does your energy need an overhaul? Are you looking to gain focus, be more productive and live longer? Tune in to hear Ali and Becki interview Shawn Wells, fellow dietitian and leading nutritional biochemist and expert on health optimization about his new book, the ENERGY Formula. Learn about his 6 foundational pillars to cultivate a more caring, compassionate, connected, unified and purpose-filled life.   In this episode, Ali and Becki dig into Shawn’s new book and his acronym, ENERGY which stands for experiment, nutrition, exercise, routine, growth and your tribe.  Learn about Shawn’s experiments in bio-individuality and what biohacks he has found most useful, the importance of a solid daily routine and how he applies the Japanese concept of Ikigai or finding “a reason for being”. Plus hear his take on nutrition pitfalls, keto ingredients to avoid and the top up and coming supplements from his perspective as a master formulator and ingredientologist!    Also in this episode:  Next 12 Week Food-as-Medici

Ever wonder how you can best support your body if needing surgery? Want to know what should be in your hospital bag should you or your loved one need a surgical procedure? Tune in to learn how to support your body pre and post surgery, from speeding wound healing to reducing risk of infection to detoxing after anesthesia.    While surgery may not be avoidable, some of the pain, discomfort and unpleasant side effects such as constipation can be. In this episode, Ali and Becki provide a deep dive into how you can best prepare your body for any surgical procedure and how you can best support recovery. Learn about support for specific types of procedures from dental surgery to colonoscopies to joint replacements and beyond.    Also in This Episode:  Next Keto Program Starts May 5th - Sign up now!  10 Day Detox use code DETOX2021for 20% off 4/8-4/10 Pre and Post Op Protocol - COMING SOON Ali’s Natural C-Section Pre-Op ProtocolAnti-Inflammatory BundleSuper Turmeric EPA DHA Extra Cellular Antiox Infla

Are you dealing with symptoms of estrogen dominance such as bloating, breast tenderness, irregular cycles or moodiness? Wonder if your hormones are to blame for headaches, anxiety, increased belly fat or even hair loss? Tune in to learn why estrogen dominance is so common, how everyday exposures to things like plastic and perfume can contribute and how you can support optimal hormone balance.    Estrogen dominance is either the excess of estrogen circulating in the body OR the dominance of estrogen due to insufficient countering hormones including progesterone for women and testosterone for men. This hormonal imbalance is especially common when dealing with rapid weight gain or weight loss, hormonal birth control use and exposure to toxins and endocrine disruptors and can impact women at any stage from cycling to menopausal as well as men. Tune in to learn about the symptoms and causes of estrogen dominance and how to reduce exposures in your day to day life. Plus we walk you through our Estrogen Dominance

Did you know that your period can be considered a fifth vital sign?! Do you deal with painful periods, amenorrhea or major mood swings during your cycle? Want to know what your period says about your overall health? Tune in to hear Ali and Becki discuss period drama (not the kind in your Netflix series!) and how to deal with cramping, bloating, GI distress, moodiness and beyond!    In this episode, Ali and Becki break down what happens in each phase of the menstrual cycle and discuss common period concerns including heavy cramps, painful cycles, bloating, mood issues and beyond. Learn how tracking your cycle and your symptoms can be key to understanding what is going on in your body and how basal body temperature can serve as both birth control and fertility support. Get our take on IUDs, hormone-free contraceptive gels like Phexxi and new updates on how oral contraceptives can impact your brain health. Plus we dish out supplement and food as medicine recommendations for a drama free cycle!    Also in thi

Wish you could pick our brains all day long? You guys asked, we answer in this Q&A episode on all things from dealing with vegetarians who won't eat vegetables to introducing potential allergens to children to thoughts on v@ccination in pregnancy and so much more! Plus get updates on our beat the bloat protocol in time for your spring cleanse!    In this episode, Ali and Becki answer your burning questions about everything from melasma in pregnancy to the controversy on “intuitive fasting” and what’s up with the bean protocol. Learn about Stella's favorite smoothie ingredients, why introducing grains before age two is a no-no and our thoughts on long term water fasts.    Episode 230: Dysbiosis Through Disconnection Beat the Bloat Ebook Updates - on sale now for $1.99 with code BEATTHEBLOAT Advanced Gut Health Webinar Natural Solutions for MelasmaMicronutrient Panel Cellular Antiox 10 Day Detox BroccoDetox Neurohormone Complete Plus Panel Auro Gold GSH Glutathione Spray Juice Beauty Peel I

Are you concerned about the long term impact of some of the pandemic “safety” measures? Feeling more disconnected from nature than ever? Tune in to hear Ali and Becki discuss why the microbiome matters, how our current industrialized society may be doing damage and how getting in the dirt can help!    In this episode, Ali and Becki unpack how disconnection and social isolation can actually drive imbalance in the body and harm to our microbiome. Learn how masking and overuse of disinfectants can contribute to sterility and how we are already set up for dysbiosis via our disconnect from the natural world. Plus learn about emerging research in the area of the “Microbioscape” or the interaction between our microbiome and environment and how getting in nature can help you to reconnect on a whole body level!    Also in this episode: YouTube Videos:All About Probiotics Signs of Dysbiosis & How to Do a Probiotic Challenge Beat the Bloat Gut Cleanse 5 Ways to Cope with a Gut Cleanse Podcast Episodes:Ep

Are carbs necessary during pregnancy? Is there such a thing as too much salt during pregnancy? What should baby’s first foods be? Tune in to hear Ali and Becki interview Lily Nichols, an incredible wealth of knowledge on all things real food, pregnancy and baby! Learn how the prenatal guidelines should be revised, what nutrients pregnant women need the most of and which foods you actually need to avoid during pregnancy.    In this episode, Ali and Becki interview fellow real food dietitian Lily Nichols and pick her brain on all things Real Food for Pregnancy. Lily is best known for her work on Gestational Diabetes and challenging the current prenatal guidelines. Learn about low carb and pregnancy, whether carbs are a necessary nutrient for growing a healthy baby and why the focus should be on protein and nutrient density instead! Plus we cover liver as a superfood for pregnant mamas as well as a first food for babies, whether to salt baby food and common nutrient deficiencies for mamas and babies.    More

Wondering if Ali and Becki stay keto all the time or what their metabolic flexibility looks like these days? Want guidance on beginning to explore carbs again? Curious about our weekly meal planning and how we approach feeding our families? Tune in to learn about mastering your macros and making your metabolic flexibility work for you.    In this episode, Ali and Becki discuss keto macro goals and targets for carbs, protein and fat in a keto approach as well as when it is appropriate to deviate from the perfect keto pie chart. Learn about the benefits of exploring your metabolic flexibility, from supporting the microbiome to regulating hormones. Plus get an idea of how a typical weekly meal plan lays out and some delicious recipe inspiration!   Also in this episode:  YouTube Video: The Bright Side of Keto  Episode 153: Metabolic Flexibility and the New Age of Keto Sign up for our newsletter Metabolic Flexibility and Exploring Your MacrosEpisode 220: 3 Things That Will Destroy Your Health Blueberry Ba

Do you suffer from seasonal allergies? Want to know how to deal with allergy symptoms naturally? Curious about the stress connection to worsened seasonal allergies? Tune in to hear Ali and Becki discuss why seasonal allergies happen, who is most susceptible and what you can do to reduce symptoms and heal from the root cause!    In this episode, Ali and Becki take a deep dive on seasonal allergies, from the influence of stress to what allergies can tell us about the state of your gut. Learn about foods to avoid during allergy flares as well as those to include to help reduce symptoms and reactivity. Hear our take on conventional allergy medications, allergy testing and allergy shots. Plus get supplement recommendations to not only mitigate symptoms but help your body become resilient to seasonal allergies!    Also in this episode: Subscribe to the Naturally Nourished Newsletter Naturally Nourished YouTube Channel Episode 185: Histamine Intolerance with Dr. Becky Campbell Episode 68: Supporting Your Imm

Are you looking for solutions to low libido or trying to get your groove back? Wondering if aphrodisiac foods are legit? Want to know what’s on our Valentine’s Day menu? Tune in to hear Ali and Becki break down the health benefits of sex, why stress is not sexy and how you can improve your sex life using food-as-medicine!    In this episode, Ali and Becki will make you blush in this fun episode as they detail reasons for low libido including excessive stress, hormone imbalance and nutrient deficiency. Learn why foods can be classified as aphrodisiacs and which ones really work to enhance hormone function, blood flow and get your sexy back! Plus hear our Valentine’s Day menu inspiration and get a Brady Miller exclusive Valentine’s Day Playlist (only in the show notes and for newsletter subscribers!)   Also in this Episode:  Episode 71: Aphrodisiac Foods Episode 123: Libido and Getting your Sexy back with Dr. Anna Cabecca Episode 175: Let’s talk about Sex with Susan Bratton Sign up for our newsletter! 

Are you a new or expecting mama planning to breastfeed? Want the nitty gritty on establishing the breastfeeding relationship and what to REALLY expect in the first few weeks? Tune in to hear Ali and Becki discuss the benefits of breastfeeding for both baby and mama, why breastmilk truly is nature’s perfect food and how to deal with common concerns like nipple pain and supply issues.   In this episode, Ali and Becki discuss the breastfeeding journey with new updates from Becki’s current experience with Noah. From nipple pain and engorgement to the impact of stress and undereating on supply, this episode provides real time solutions for natural minded mamas. Plus learn about foods and supplements to support milk production and create super milk!   Also in this Episode: Benefits of BreastfeedingEpisode 55: Breastfeeding Nature’s Perfect Food Riskin A, Almog M, Peri R, Halasz K, Srugo I, Kessel A. Changes in immunomodulatory constituents of human milk in response to active infection in the nursing infant.

Concerned about current issues in medical freedom and choice with the c0vid v@xxine coming down the pipeline? Want to know how you can get involved in the medical autonomy movement? Tune in to hear Ali and Becki interview Jackie Schlegal and Rebecca Hardy of Texans for V@xxine Choice about their important work protecting and advancing informed consent, medical privacy and choice.    In this episode, Ali and Becki interview Jackie and Rebecca about their activism through Texans for V@xxine Choice. Jackie and Rebecca have dedicated their lives to protecting medical liberties and turned a group of passionate mamas into a true movement to support parents in making informed choices for their children. Learn about current legislation in the area of v@xxines and what is at stake in Texas and nationwide and get insight into how you can get involved on a community level.    About Texans for v@xxine Choice: As a speech-language pathologist, Rebecca has encountered many children with profound v@xxine injuries. Thes