Naturally Nourished

Are you feeling bogged down with your keto diet or concerned you are consuming too much saturated fat? Want to lighten things up and add more plant compounds? Tune in to learn how a food-as-medicine ketosis approach can be heart healthy, supportive of detoxification, autoimmune conditions and so much more as well as health supporting properties of key mediterranean keto foods.    In this episode, Ali and Becki discuss a mediterranean approach to keto as a lighter, brighter way to stay low carb! This can be appropriate for those not losing weight on keto, those with known genetic SNPs that impact saturated fat intake or even just seasonally to shake up your intake. Learn about the benefits of mediterranean keto and eight of our favorite medi keto foods as well as mouth watering food inspiration!    Also in this episode:  Food-As-Medicine Ketosis Program starts May 5th!  What is Mediterranean Keto? Avoiding PUFAs on KetoYouTube: Response to Jillian Michaels Who Needs to Be Mindful of Saturated FatNav