Let's Get Moving With Maria

Are you experiencing burnout these days? Although it's very hard to overcome, there are ways you can heal from it. Let's Get Moving Host Maria Shilaos speaks with Meg Bingham, Certified Stress Management Coach and Founder of The Work-Life Harmony Club, to learn how we can heal from burnout in our workplace and our lifestyle. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

So many people struggle with loving their body as it is. That's why it helps to promote a positive body image not just in yourself, but also in others. Let's Get Moving Host Maria Shilaos speaks with Lyndy Barnard, Licensed Clinical Social Worker and Founder of Mind & Strength Counseling, to learn how we can genuinely love our bodies more and boost our self-esteem. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

There is no such thing as a perfect family. Every family goes through challenges, whether it has to do with parenting stress or children's mental health. Let's Get Moving Host Maria Shilaos speaks with Cheryl Cardall, Mental Health Educator, Parenting Coach, and Host of the Fight Like a Mother podcast, to learn how we can build stronger family relationships by tackling some of the tougher conversations with children, managing parental expectations, and more. Here's the link to register for the Fight Like a Mother Mental Health Conference: https://www.namiut.org/news-events/nami-utah-state-conference Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Whether you're grocery shopping for a big family or for yourself only, there are better and smarter ways to do it. If you have questions regarding canned vegetables, frozen meals, or even organic items, then this one's for you. Let's Get Moving Host Maria Shilaos speaks with Alix Turoff, Registered Dietitian and Co-Founder of Dietitian Business Collective, to learn some of her tips on grocery shopping to eat healthy. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

If you're not a gym person, fear not. Walking can be just as helpful for your health, and what's great is you don't always have to go outside. Let's Get Moving Host Maria Shilaos speaks with GymBird Co-founder Ashley Walton to learn how she's encouraging people to start walking more and all the health benefits we can enjoy, simply by taking a walk. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

With the recent hot temperatures, it's important now more than ever to stay hydrated. However, staying hydrated isn't just about drinking water like we might all assume. Let's Get Moving Host Maria Shilaos speaks with Gina Bria, Anthropologist and Founder of the Hydration Foundation, to learn why the food we eat can do a much better job of keeping us hydrated than water can. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Everyone says that yoga's good for you, but why? What are the physical and mental health benefits that come with doing yoga? Let's Get Moving Host Maria Shilaos speaks with Jane Kilian, who is a Beginners Yoga Teacher and a Personal Trainer, to learn why yoga is a form of exercise and how it can help boost self-love. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Figuring out what to eat every day can be stressful and exhausting. That's why some people like to plan their meals. But what does the meal planning process look like? Let's Get Moving Host Maria Shilaos speaks with Alix Mackey, a Nutrition Coach and Professional Chef, to learn some meal planning hacks that we can all try at home. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

A lot of us struggle with financial obstacles at some point in life. What can we do about it? Let's Get Moving Host Maria Shilaos spoke with Dr. Dan Pallesen, Financial Psychologist and Host of The Behavioral Wealth Podcast, to learn some smart and helpful tips we can use to improve our financial wellness. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Are you getting a good quality of sleep every day? Or do you have problems sleeping at night? Let's Get Moving Host Maria Shilaos speaks with Renowned Physiologist and Sleep Expert Dr. Nerina Ramlakhan to learn about the importance of healthy sleeping habits and how we can practice those habits daily. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

It's common to take a vacation every once in a while, but what about during the weekends? How can we treat our weekends like a vacation? Let's Get Moving Host Maria Shilaos speaks with Cassie Holmes, Professor of Marketing and Behavioral Decision Making at the UCLA Anderson School of Management and Author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most, to learn how making the most of our weekends can greatly benefit us. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Wildfire smoke has been wandering around in the U.S. and leading to bad air days. Unfortunately, there are both physical and mental health risks to this. Let's Get Moving Host Maria Shilaos speaks with Dr. Amanda Bakian, Associate Professor of Psychiatry at the University of Utah, to learn how we can cope with poor air quality. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Athletes aren't the only ones who need to stay healthy. It's important for everyone to practice maintaining a healthy lifestyle. Let's Get Moving Host Maria Shilaos speaks with Dr. Dwight Chapin, Team Chiropractor for the Toronto Argonauts and Author of Take Good Care: 7 Wellness Rituals for Health, Strength & Hope, to learn about these athlete wellness rituals we can all put to use in our daily lives. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

A lot of us suffer from stomach problems. In fact, a new survey shows that two-thirds of us suffer from this but don't do anything about it. Let's Get Moving Host Maria Shilaos speaks with Dr. Andrea Klemes, Chief Medical Officer of MDVIP, to learn what defines an unhealthy gut, what causes these problems, and when it's necessary to seek help. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Loneliness is a common feeling that many people struggle with. If this is something you're going through, know that you're not alone. Let's Get Moving Host Maria Shilaos speaks with Dr. Julianne Holt-Lunstad, Professor of Psychology and Neuroscience at BYU and the Lead Science Editor for Our Epidemic of Loneliness and Isolation, to learn why we have a loneliness epidemic and what we can do to battle and overcome it. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

The sun is coming out! Time to get your sunscreen on. Let's Get Moving Host Maria Shilaos speaks with Dr. Luke Johnson, MD in Dermatology at the University of Utah, to learn all about how to protect your skin from the sun—from using the right type of sunscreen to reapplying it a certain number of times throughout the day. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

One of the most common questions we tend to ask to get to know a person better is, "What do you like to do for fun?" Let's Get Moving Host Maria Shilaos speaks with Emma Parkhurst, USU Extension Assistant Professor in the Home and Community Department, to learn what counts as a hobby and why engaging in one—or even a few—brings us joy. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Parenting can be stressful, especially for new parents who are just starting to figure out how to properly take care of their baby. Let's Get Moving Host Maria Shilaos speaks with Studio 5 KSL's Parenting Contributor Heather Johnson to discuss what causes this stress, why mothers tend to worry more than fathers do, and how new parents can work together to help manage that stress. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

We all know that exercising is good for us physically, but what about emotionally? Let's Get Moving Host Maria Shilaos speaks with Miki Eberhardt, who is a Health and Wellness Contributor at Studio 5 KSL, to learn how exercising can affect our daily mood, as well as our overall mental health. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

It's time to start spring cleaning! Let's Get Moving Host Maria Shilaos speaks with Tracy McCubbin, Author and Founder of dClutterfly, to discuss what makes decluttering different from cleaning, where you can start, and how to decide what exactly to declutter from your life. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria