Let's Get Moving With Maria

Are you getting a good quality of sleep every day? Or do you have problems sleeping at night? Let's Get Moving Host Maria Shilaos speaks with Renowned Physiologist and Sleep Expert Dr. Nerina Ramlakhan to learn about the importance of healthy sleeping habits and how we can practice those habits daily. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria