Savvy Painter Podcast With Antrese Wood

For many artists, art is one of the top relationships in their life. It is something we have thought about, strived after, suffered for, and been fulfilled by for years, even decades. On this episode, I want to show you how unconditional love for your art can transform your art practice and help you create with the confidence and freedom you desire.  Outline of This Episode [5:04] You are in a relationship with your art and the power of unconditional love [11:17] Roadblocks to unconditionally loving your art [15:37] How unconditional love enhances your art journey Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

When the studio becomes an overwhelming place for artists, it may be time to apply some constraints to your creative process. Constraints are often viewed as things that limit options within our art practice. However, they can be the key to freedom and creativity in our work. On this episode, I’m giving you an inside look at the constraints I’ve placed on my current 100 Day Self-Portrait Challenge and my thought process behind them. I’ll also share some ideas about how to use constraints in your own art practice to get the results you want. Outline of This Episode [0:37] Finding beauty in constraints [3:49] Deconstructing my 100 Day Challenge and the constraint of time [11:20] Applying constraints to subject and keeping ourselves in curiosity [19:35] Expanding your mind and curbing overwhelm through constraints Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

A lot of artists struggle with finding their voice. To the point that some believe they don’t have one at all. This is absolutely false! Every artist has a voice, and I want to help you find it. On this episode, we’ll dive into what our voice looks like and how to listen to it, cultivating awe in your art practice, and the results you get from finding your voice. Outline of This Episode [6:25] What is your artistic voice?  [9:37] Learning how to listen to your voice [14:54] The practice of cultivating awe [23:13] The results you get from finding your voice Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community How to Create Clarity and Focus in Your Art Practice – EP 284  Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

So many artists desire both clarity and focus in their art practice. We yearn for a practice that is stable, dependable, and free of distractions and confusion. Yet often, that is far easier said than done. On this episode, I’ll show you how to gain greater clarity and focus in your art practice so that you can focus all of your energy on the art you want to create. Outline of This Episode [1:57] The role clarity plays in art and decision making [5:02] How being clear and focused helps you create personally meaningful art  [11:21] Three tips to develop clarity and focus in your art practice TODAY [17:47] The power of thinking differently Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

So many artists (and humans) struggle with the opinions of others. Having an unhealthy view of external opinions can negatively impact your art practice. And your life ! In this episode, I discuss why other people's thoughts matter, the unhelpful ways we think about other people's opinions and strategies for breaking the cycle. Outline of This Episode [3:54] Why other people’s opinions matter and creating safety within ourselves [14:49] Cultivating curiosity creates better art [20:38] Falling in love with our own work and releasing the opinions of others Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

When we change one thought in any area of our thinking it changes everything else. The more I think about this principle the more I begin to question what is possible through my art and creativity. On this episode, we’re going to talk more about negative underlying beliefs and how choosing our beliefs on purpose is a powerful habit for our art practice. I’ll also prepare you for what to expect from yourself when you begin to change your thinking, as well as how and when you need to change your mind. Outline of This Episode [2:58] The power of choosing on purpose [15:53] What happens when we begin to choose [21:33] How to change your mind Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

One of the most important habits you can have is trusting your decisions. We often look at the outcome of a decision to determine whether or not the choice was good or bad. And we use that metric to determine how much we can trust ourselves. But what if I told you that the quality of a decision has nothing to do with the outcome? On this episode, I’ll discuss the importance of trusting your decisions, how trust builds confidence, and how a habit of trust leads to mastering your skills and clarifying your voice as an artist. Outline of This Episode [2:27] The importance of trusting your decisions [4:31] The power of self-reliance [6:50] How trust leads to mastery [18:34] What if I actually don’t know? Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

Just like our paintings, we have visions for how we think our art journey should turn out and who we want to be as an artist. In order to achieve our full potential, we need to learn how to have our own backs and be our greatest advocates. On this episode, I’ll discuss how to shut down negative self-talk while maintaining high standards and embracing our humanity. Outline of This Episode [1:58] Why you need to have your own back  [5:32] The art of being kind to yourself [15:10] Why you still need high standards [22:21] How to embrace your humanity Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

Getting commissioned to create a piece of art for someone can be an incredibly validating experience. Finally, all of your hard work has paid off. All you have to do now is iron out the details and paint the painting, right? Unfortunately, creating commissioned artwork is not always that easy. On this episode, I’ll dive into an often-overlooked obstacle with creating a commissioned piece, and communicate the tools you need to overcome it. Outline of This Episode [1:28] The destructive power of a single squirrel and choosing awareness and curiosity over judgment [7:37] Identifying the real problem with commissioned work  [9:43] How to actively manage your mind Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

Have you ever thought about what it means to YOU to be an artist? Do you have a good grasp of your identity? I invite you to gain clarity on how you define that for yourself so you can have more confidence in your studio. On this episode, we will explore our self-concept and take a deeper look at why the way we see ourselves matters so much to our art practice.  Outline of This Episode [1:18] The three concepts of art creation [5:43] Why our self-concept is so important  [10:58] The art of constantly becoming Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community The Stories We Tell About Our Art - EP 277  The Artist Thermostat: Why It Can't Be That Easy - EP 273  Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

Does your art practice feel limited? Is your mindset preventing you from achieving your full potential as an artist? Our possibilities are determined by the kinds of stories we tell about our art. On this episode, I’ll teach you how to notice the negative stories that keep you from the art practice you want. Outline of This Episode [1:22] Why our stories matter and finding our super power [7:04] The power of awareness in changing our mindset [9:43] Exposing the false stories we tell ourselves [18:00] Choosing the story that serves you best Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

Is your art studio a place of peace or chaos? How do we intentionally create a sense of ease in our art practice? On this episode, I’ll take a deep dive into how you can bring that ease into the studio, why "hard" work is over rated, and the benefits of bringing fun, curiosity, and playfulness into our art practice. Outline of This Episode [0:57] What does (and doesn’t) ease in our art studio look like? [3:09] Why hard work doesn’t automatically make good art [11:04] Why ease and black and white thinking don’t mix [14:29] The benefits of fun, letting go, and choosing ease over hardship Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Yes, You Can Create Flow On Purpose - EP 261  Connect With Antrese On Facebook On Pinterest On Instagram Support the show

Is there a general path to success when it comes to our art? I’ve come to embrace that success is determined by how we grow and evolve as artists. On this episode, I’ll dive into what that looks like, the role each side of our brain plays in the process, and how to overcome the need for linear success. Outline of This Episode [1:15] Why we think we need linear success  [3:29] Bringing the right side of your brain into your art practice [8:28] The evolution of our art through trust [21:54]  Cultivating curiosity, exploration, and wonder Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

Get a taste of what it’s like to be a part of the Savvy Painter Community as I share a recent talk I gave during Mindset Monday all about our witness. We all have one! That inner critic sees everything we do and provides a running negative commentary like Statler and Waldorf from the Muppets. Listen to this episode to learn how to shut those guys up and turn your mindset (and your witness) into a positive one! Outline of This Episode [2:41] Can I get a positive witness?  [5:48] Recapping the damage negative underlying beliefs can create [10:41] Asking your inner critic the right questions [16:27] Come back to yourself Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community The Artist Thermostat: Why It Can't Be That Easy – EP 273 The Messy Middle Is an Essential Part of the Art Journey - EP 271 Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

Are limiting beliefs holding you back from being the artist and person you want to be? Many artists are not satisfied in their art practice but fail to see why they haven't reached the place they want to be. Is it external circumstances or something deeper? On this episode, I’m going to discuss how our underlying belief systems impact what happens in our art studio and how you can take control of your growth. <> Outline of This Episode [0:54] The reason our feelings are so powerful and how beliefs shape actions [6:42] Why this episode probably applies to you too [10:11] What if being an artist was easy? [17:51] Exploring internal beliefs, limits, and expectations Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Episode artwork by Lisa Diebboll  This Is How You Take Your Power Back - EP 266  Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

What do you do when it feels like things aren’t happening in your art practice fast enough? Maybe you’ve taken lots of workshops, established a consistent painting practice, and you show up and put in the work, but your painting is just not at the level you think you should be at by now. Should you double down or just be patient with yourself? On this episode, I’m going beyond the understanding that patience is simply having the ability to wait without complaining. I want to offer you a more nuanced definition as it applies to your art and career as well as help you cultivate patience within your art practice and with yourself as you create. Outline of This Episode [2:33] What is patience? [7:22] Signs you are running out of patience [16:53] Why patience goes beyond a simple character trait [18:32] The benefits of patience in your art practice Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Yes, You Can Create Flow On Purpose - EP 261  Jon Batiste Wins Album

Are you in the messy middle? That part of creating where it starts to get a little uncomfortable or uncertain. Or maybe, that’s how you feel about your art practice as a whole. In any case, you have some decisions to make. On this episode, I’m going to give you insight on how to navigate the messy middle of both individual paintings and plateauing art practices while teaching you how to get to know your inner voice.  Outline of This Episode [0:13] Welcome to the messy middle [1:55] Navigating the messy middle of individual paintings [10:58] Overcoming plateaus in your painting practice [23:36] Getting to know our inner voice Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Your Art Matters - EP 265  Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

A lot of artists think that if they are not hard on themselves, they won't improve their work. I have a different approach. One that doesn’t leave you feeling like crap. In this episode, I give you some tools that will help you progress faster with your art and have fun while you do it.   When you are not where you want to be with your art, there is a tendency to get a little harsh with yourself. You think punishing yourself will make you work harder. But that just makes you miserable in your studio. In this episode, I tell you what works 1,000 times better - and creates a space for you to have fun in the studio again (while getting your work done). Our art must come from a place of love. A love for the art and a love for the artist who makes it. This philosophy goes beyond positive thinking.  There is a misconception that simply having positive thoughts fixes everything. But that doesn’t work. Because when people think “just be optimistic” is the solution, they ignore, push down, or gloss over what seem

One of the most underrated qualities of a successful art practice is consistency. There is an insane amount of power that comes from showing up to your studio on good days, bad days, and all the days in between. On this episode, get a taste of what it’s like to be part of the Savvy Painter Community as I share a Mindset Monday talk about creating an art practice that you can rely on. Outline of This Episode [1:23] The consequences of an inconsistent art practice and the struggle to find balance in the studio.  [6:10] Taking advantage of the Domino Effect in your art studio [14:49] Why kindness patience, and trust should be critical to your art practice [17:33] The rewards of consistency and creating an upward spiral Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Domino Chain Reaction (Video) Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

The Savvy Painter Podcast is officially 8 years old! I thought this would be the perfect opportunity to talk about why I do what I do. I’m often asked why I devote so much time and energy to helping other artists. The short answer is that it’s my passion. On this episode, I’ll discuss the long answer and share snippets of conversations with other artists discussing my WHY, art’s impact on humanity, and the power of invitation. Outline of This Episode [2:37] What’s your dollar amount to stop making art?  [5:28] My WHY and what separates dreamers from doers.  [10:57] Creativity as human nature and fighting to keep art in the culture [20:55] The artist’s invitation  Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Eduardo Galeano’s books Un Mar de Fueguitos video Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show