Savvy Painter Podcast With Antrese Wood

Building unshakeable trust in yourself is a gamechanger and it affects more than just your artwork. Learn why and how you can start building it today. Self-trust allows you to take risks, explore, and play in your painting without worrying about seeming scattered. You trust your creativity. With self-trust, you know you can choose one idea without fear of losing others. You feel calm and free while creating. Self-trust helps you feel calm and open when showing your work, talking about it, and discussing pricing. Without self-trust you doubt choices, compare yourself, second-guess, become stagnant, jump between projects, feel caged by past successes. Ways to build self-trust: recognize what you like/dislike, practice keeping tiny promises to yourself, have grace when you make mistakes, turn down the volume on your inner critic. Building self-trust is a practice - your brain has decades of lying to you that you can't be trusted. But you can rebuild trust in yourself. Support the show

In this episode, I answer questions about my evolution and growth over the past couple years. I'm back from a lengthy break with fresh perspectives to share. A few takeaways from this episode: I obtained several advanced coaching certifications and feel they complement my artistic side. My vision for the podcast and community is even stronger now. Progress in art and life is not linear.  I encourage reframing frustrations as opportunities to grow rather than indications of failure. Find balance across periods of your life, not daily. Different priorities may have more focus (and time) during different seasons of your life. It's supposed to be that way. Time management is a learnable skill. Set boundaries and create small creative spaces amidst obligations. What's next for Savvy Painter? Going forward, I have 10x more conviction in my vision of supporting artists through this podcast and community. I see frustrations in art and life as invitations to grow so that I can make an even bigger impa

What's next with Savvy Painter? After a much needed (and longer than expected) break, Savvy Painter is back!  I'm thrilled to reconnect with you and continue the conversation with our artist community. In this episode, I share what I experienced during this pause.  I reflect on the importance of mental health and trusting your intuition. I explore self-imposed deadlines and the realization that growth often comes from stepping back rather than pushing through. I have so much gratitude for the unwavering support of the podcast community.  I am continually in awe of the interconnectedness of artists and the power of collective encouragement. Moving forward, the podcast will return to a weekly schedule, with upcoming episodes featuring Q&A sessions, discussions on creative thinking, and occasional interviews. To submit questions for the Q&A episodes, email me at podcast@savvypainter.com  Thank you for being a part of the Savvy Painter community—I'm excited for this next chapter together! T

Goal setting is an important part of any artistic journey. However, we often think goals are about achieving the thing and getting to the end rather than treasuring the gold that can be found along the way. On this episode, I want to share how setting goals is the way to mastery and how missed goals can be the path to creating the art practice of your dreams. Outline of This Episode [0:01] The real power of goals [4:48] Unpacking the gift of resistance  [14:10] Exercising the skill of overcoming doubt [28:43] Lessons learned from goal setting Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community The War of Art (Book) Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

Humans are pretty generous when it comes to loving other artists. It’s loving ourselves as artists with the same intensity that often needs some work. On this episode, I’m sharing insights from my recent and wonderfully unexpected time off around expectations, identifying when and why previously successful thought processes are no longer working, and leaning into appreciation to find and strengthen your inner voice. Outline of This Episode [3:15] When helpful thoughts no longer serve you  [7:56] Identifying unhealthy expectations [15:36] Leaning into appreciation Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

As artists, we know the feeling of putting our heart and soul into a piece of work, only to second guess ourselves and worry about what others might think. It's a common struggle we all face! But it's important to remember that art is subjective, and the only opinion that truly matters is our own. On this episode, we will explore the struggle of staying true to our vision, how to overcome it, and other ways to embrace our authenticity while creating without fear. Outline of This Episode [2:01] The pressures of needing others’ approval [9:13] The negative impacts of seeking external validation [12:19] The role of self-doubt in the art-making process [25:03] Recap and final thoughts Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

The holidays are a time filled with both magic and chaos. It’s the most wonderful, and often most stressful time of the year. Especially if you’re an artist torn between staying productive in your studio and enjoying the season’s festivities. On this episode, I’m going to breakdown why this time of year can feel so hectic to artists, how to be kinder to yourself when the holidays get overwhelming, and how to plan ahead to make the end of 2023 merry and bright! Outline of This Episode [3:39] Why are the holidays so hectic? [7:06] Giving yourself the gift of breathing room [17:17] Planning the holidays around your goals [22:38] Navigating unexpected holiday surprises  Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

Most artists struggle to sell their work at some point. Even Van Gough! But what if I told you it's not because your art isn’t good enough, or that your prices are too high? What if I told you that you're sabotaging your offer before you even give it? On this episode, I’m going to discuss why limiting beliefs undercut our ability to sell our work and how awareness and self-love can turn it all around. Outline of This Episode [0:07] I’m moving!  [4:24] Stereotypes, assumptions, and the pitfalls of adopting other people’s opinions [12:20] How limiting beliefs undercut you’re ability to sell your art [18:05] The power of YOU and how self-love creates connection Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

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Your creative habits are the small things you do today and every day that will determine the results in your art practice next year. If you want something different in your art practice a year from now, start paying attention to the creative habits you practice today. On this episode, I want to focus on how celebrating small wins can rewire our brains for a healthier and more productive art practice. Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

So much of what we do as artists requires an intense level of mastery. Not only with the skills we use every day in our studios, but over how we think about our work, how we show up as artists, and how we perceive ourselves. On this episode, I want to help you develop creative mastery by changing your relationship with resistance, expanding your tolerance for uncomfortable feelings, and practical tips for getting more in touch with your emotions. Outline of This Episode [0:07] Shoutouts and the joy of new music [7:39] Keeping promises to ourselves and changing our relationship with resistance [21:28] Expanding our tolerance for uncomfortable feelings [27:43] The key to expressing emotion in your work and the journey of mastery Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

Have you ever wished you could wipe your mental slate clean and start fresh? Are you in desperate need of a do-over on your latest project? On this episode, I’m going to show you how to develop emotional awareness, identify and break bad mental habits, and fight overwhelm by testing your capacity as an artist healthily and sustainably. Outline of This Episode [0:07] Spinning plates and developing emotional awareness  [6:04] Finding the reset button [13:07] How I give myself a fresh start Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

Is it wrong to be proud of the work you are creating? Does incorporating pride into your art practice make you an arrogant artist? On this week’s episode, I’m taking a deep dive into why pride can be one of the most helpful emotions in our art practice. We’ll dispel myths about pride and look at why choosing to be proud of your art is an incredible catalyst for growth. Outline of This Episode [0:00] Recapping Growth Studio Week [3:00] The best feeling in the world [7:59] Balancing pride and the need for improvement  [13:33] The power of pride in your art practice Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

With Growth Studio Week in full swing, I thought it would be good to share some gems from our already incredible time together! On this episode, I’m going to talk about the power of creative confidence, how awareness helps us build our self-confidence, and how everything is built on trust. Outline of This Episode [0:47] Developing creative confidence and the power of group coaching  [7:31] Trusting yourself and killing the comparison monster [12:19] The road ahead for Growth Studio Week and why your work matters Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

Have you ever wondered what it’s like to join the Savvy Painter Growth Studio or receive coaching for your art practice? On this episode, I’m going to break down the topics that will be discussed during my FREE Growth Studio Week event happening October 17th through the 21st. Visit the links below to register and listen now for a taste of what’s to come! Outline of This Episode [0:03] 100 Self-Portrait update and acknowledging the expectation gap [4:08] The impact of coaching, the power of confidence, and the magic of art-making [15:28] Trusting your voice and your process [18:34] Artists and money mindset [19:59] Overcoming perfectionist tendencies [23:07] Final thoughts Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

One of the major reasons why an art practice stagnates is because the artist stops moving forward. They falsely ignore genuine possibilities in pursuit of the “single right choice”. However, that choice doesn’t exist! We only have our next best step. On this episode, I'm going to show you how to continually move forward with your art by taking massive action. Outline of This Episode [2:24] Taking a peek inside the Savvy Painter Growth Studio [5:42] Overcoming analysis paralysis in your art practice [12:08] Defining massive action and embracing the unknown [16:00] You can’t die from being uncomfortable Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

What would your art practice look like if it were a judgment-free zone? Imagine how much better your art would be if you redirected that energy toward the creative process! Fresh off of an incredible week at the Epona Rise Retreat Center in British Columbia, I’m going to share a few takeaways from my experience to help you stay present, grounded, and inspired in your art practice. Outline of This Episode [1:11] Why artists have to live in the moment [6:07] Sealing up the energy leaks in your art practice [9:29] The power of painting without judgment Resources Mentioned on this episode Epona Rise Retreat Center The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

How do you decide when to take a break? Is rest a priority in your art practice? A lack of rest can lead to a lack of creativity and inspiration in your studio! On this episode, I’m going to talk about the importance of rest, why we stop ourselves from getting it, and how consistent rest creates our best work. Outline of This Episode [1:19] Breaking the power of the infinite list [3:56] Deciding when enough is enough and the lie of “shoulds” [13:24] How to stop fighting with reality, boost your creativity, and actually rest [20:14] The mental roadblocks to rest and why it’s not procrastination Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

Are you present when working in your art studio? Where is your mental focus when engaged in art-making? On this episode, I’m going to share how much presence and staying in the moment have impacted my self-portrait journey so far. We’ll also dive into slowing down to speed up and the power of baby steps. You don’t want to miss it! Outline of This Episode [0:42] Studio check-in and the concept blowing my mind right now [2:25] Overcoming obligation in your studio [8:57] What presence can do for your art practice and learning how to slow down [21:55] The power of baby steps Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show

What happens on your canvas is a direct reflection of what is going on in your mind. That’s why it’s so important to be intentional with your thoughts about your art. On this episode, I’m going to show you how to curate your thoughts so that you can create whatever emotion you want in your studio. Outline of This Episode [2:27] The myth of multitasking  [7:32] Why the HOW isn’t that important [13:31] Choosing what you want to feel and how you want to think [21:59] The cumulative effect of curating your thoughts  Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter Support the show