Voice Of Runners

MR109: In this episode, I talked with Kim Benner, Sheila Freeman,  Lane Trimble, Tim Coleman, and Scott Padgitt about 2018 Berlin Marathon running experience. For some of our guest this week, it was their first international marathon or the first Abbott World Marathon Majors. We discuss many aspects of running an international marathon including detail Berlin Marathon running experience. Great podcast episode for those of you always want to go international and run a marathon. Enjoy, Share and Subscribe! Music by: bensound.com

MR108: In this episode, Aaron Jamison talks about different aspects of personal/public safety where he puts a new perspective on personal and public safety. We talk about many cases of personally as well public safety as we are out and about – running or doing our daily chores. Enjoy, Share and Subscribe! Link: Valkyries Austere Medical Solutions: https://www.facebook.com/valkyriesaustere/ or https://www.valkyriesaustere.com Aaron Jamison: https://www.facebook.com/profile.php?id=100005124648784 Music by: bensound.com

MR107: In this episode, I talked with Coach Ann Stalvey. Ann is a lifetime runner and coach at Resolute Running. She is a fast road runner as well as trail runner. In this episode, we talked about many running related topics including Coach Ann's journey from a runner to coach, running community in Birmingham, 5 Dos & Don'ts of Marathon/Run training, and more. Enjoy, Share and Subscribe! Link: https://resoluterunning.com/ Music by: bensound.com

MR106: In this episode, I talked with Dr. Olivia Affuso. Even with her busy work schedules, Dr. Affuso manages to live an adventurous lifestyle. In this episode, we talked about: -Dr. Affuso' running journey -Her recent adventure running TransRockies -Ultra distance running -how to manage a busy schedule and live an adventurous lifestyle - Nutrition for busy people -Running community in Birmingham -More Enjoy, Share and Subscribe! Link: http://www.oliviaadventures.com The List: http://www.oliviaadventures.com/50-before-50 Music by: bensound.com

MR105: In this episode, Mary Beth Basu talks about the importance of a balanced diet for runners. We discuss different aspects of running and food choices that we can make. We go through step by step process of daily meal planning for runners or active lifestyle person. Enjoy, Share and Subscribe! Music by: bensound.com

MR104: In this episode, I talked with Dr. Sophia Lal. Dr. Lal is Sports Medicine Specialist. She also enjoys the outdoors. She is a triathlete, runner, volunteer, and more. In this episode, Dr. Lal talks detail about many ways to tackle summer heat training and racing. We also talked about the importance of a “sweat test”. Enjoy & Share the podcast! Link(s): Fagan Sports Medicine: http://www.fagansportsmedicine.com/ Music by: bensound.com Enjoy, Share and Subscribe!

MR103: In this episode, Nancy Stedman talks about how running changed her life – for good. Nancy used to be a heavy smoker prior to taking on running. It took her a long time to run even few miles. Now, she is 5 times Boston Marathoner, Ultra Marathoner, Race Director, Running Coach, and more. Also, in this podcast, Nancy and I talk about Summer heat running/training/racing. Enjoy & Share the podcast! Link(s): Tallahassee Ultra Distance Classic: http://www.tallahasseeultra.com Music by: bensound.com Enjoy, Share and Subscribe!

MR102: In this episode, Micah Morgan talks about her road to Badwater 135. Micah will be running her first Badwater in July 2018. Miach's is new to ultra running world, but her Road to Badwater is interesting. In this episode, we went over Micah's running journey, her road to Badwater, and more. Enjoy & Share the podcast! Link(s): Interview with Cary Morgan: https://soundcloud.com/marathonruns/mr42 Music by: bensound.com

MR101: In this episode, I talked with Gary Dudney - the author of the book The Tao of Running and an ultra marathoner. We touch many aspects of running including ultramarathon running, and our recent experiences of running the Lake Martin 100. Gary also talks about the mental-sides of running. Enjoy & Share the podcast! Book Links: http://thetaoofrunning.com Also, find the book at Amazon.com Music by: bensound.com

MR100: In this 100th podcast episode, I will like to thank all MRuns' podcast guests and listeners. After 2 years, we arrived at the 100th episode. We have learned and listed a lot of running & running related topics. Looking forward to next 100 episodes. Please enjoy and share!

MR 99: In this episode, I talked with Ashlee Eskelsen who recently set the Guinness World Records in the Triple Jogging Stroller category at the 2018 Montgomery Half Marathon. Ashlee started to run track as a Junior at the Walla Walla High School (Washington state). She ran both cross country and track the Washington State University from 2007-2011. After college, she competed in the Seattle Rock n’ Roll marathon and ran my fastest marathon to date (3:09). She also ran 2017 Boston Marathon 14 weeks pregnant. In this episode, we talk a lot about different aspects of running with jogging strollers, nutrition, and more. It was great talking to Ashlee and learning about her journey of setting new the world records while spending time with her family. She has a great story to tell. Summary: In this episode, Ashlee, & I talked about : – Ashlee's running journey - how does Guinness World Records process work? - Training to set the world record - nutrition side of running - challenges and struggles -more Music by:

MR 98: In this episode, I talked with David & Marye Jo Tosch about many topics including finding a trail/ultra runner in us. Since 2011, David & Marye directed more than 60 trail/ultra events including Lake Martin & Blood Rock 100. There so much to learn about running trail beyond setting events. In this episode, you get to hear many aspects of another side of trail/ultra events. Summary: In this episode, David, Marye, & I talked about : – How to be a trail runner – How to run the first ultramarathon – How to run your first 100 miler - How to set up welcoming Aid station - What does it take to set up a big racing event like LM100 and BR100 - more Music by: bensound.com Enjoy, Share and Subscribe!

MR 97: In this episode, Matt Clem and I talked about the 5th running of the Lake Martin 100. This was the 5th time I was running the LM100, and Matt was crewing and pacing. It was great to have Matt discuss pacing/crewing side of the LM100 as well as observation of the race, while I talked about my running/struggles/more side of the LM100. Summary: In this episode, Matt and I talked about: – Dos and Don'ts of running a 100 miler – Lake Martin 100 – My struggles and how I overcame them - Training for a 100 - more Music by: bensound.com Enjoy, Share and Subscribe!

MR96: In this episode, I talked with Christy Johnston from Destin, FL. Christy was not always an ultra runner. According to Christy, 2013 Lake Martin 50 miler race almost ended her ultra journey; and at the same time kick-started her ultra journey that she on now. Since 2013 LM50, Christy ran many ultra distance races with multiple podium finishes. In 2016, she ran her first Badwater 135. July 2018, she will be going back to run her second Badwater 135. In this podcast, we talked about anything including training for ultra distance race like Badwater 135 and more. Summary: In this episode, Christy and I talked about: – Christy's running journey – Christy's first Badwater experience – How to train for beach runs? - How to train for ultra distance like Badwater 135? - Running the Mississippi River Levee Run - More Music by: bensound.com Here is 5% discount code for all 2018 Southeastern Trail Runs races: 20MRuns18 Enjoy, Share and Subscribe!

MR95: In this on the location podcast episode from 2018 Mercedes Marathon. In this episode, I talked with the overall male finisher to official last finisher – the ballon leady. I also had an opportunity to talk to few elite runners, first-time runners, the Executive Director of the Bell Center, and a Bell Runner. This episode will give you overall race experience. Summary: In this episode, I talked with other runners about: – How to train and run rainy warm condition? – How to get ready for a fast race? – How to become a Bell Runner? -What is the Bell Center? -more Music by: bensound.com Enjoy, Share and Subscribe!

MR94: In this episode, I talked with Doctor of Chiropractic Adam Rogers from Bowling Green, Kentucky. Adam was not always a runner. Since he took on running in 2014, his preservative on runners, running and running-related injuries changed. In this episodes, we talked about different types of running-related injuries, and how to treat them. We also talked to about how to take care of ourselves to run beyond our prime age. Summary: In this episode, Adam and I talked about: - Adam's running journey - what are beginner runner injuries? - what are common injuries? -how to overcome running related injuries? -Running 40's & beyond -Different types of sports doctors and treatments -more Facebook: https://www.facebook.com/RogersChiroBG/ Website: http://rogerschiro.com Music by: bensound.com Enjoy, Share and Subscribe!

MR93: In this episode, I talked with Josh LaJaunie. He was 400+lbs overweight person before he started on his running and weight loss journey. Once Josh started taking on running, he lost more than 230 lbs. He changed his life around by becoming a marathoner, ultra-marathoner, and taken on a plant-based lifestyle. Now, Josh dedicates not only to make himself better, but also help others through their weight loss journey. In this podcast, he has many stories to tell us. Listen, Enjoy, and get Inspired! Summary: In this episode, Josh and I talked about: -Josh running journey -Painful start of weight loss journey Josh's current running Taking on plant-based diet -more Website: https://joshlajaunie.com Music by: bensound.com

MR92: In this episode, I talked with Julie Weiss “Marathon Goddess”. About 10 years ago, Julie was a non-runner who was overweight and depressed. Once she started to take on running, she did not need the help of anti-depression. As she was making progress in her running journey, she lost her biggest fan and supporter - her father – due to Pancreatic Cancer. Since a sudden loss of her father, she has taken her life mission to fight Pancreatic Cancer through running and support cause by raising funds for search. In recent years, Julie ran 52 marathons in 52 weeks to raise over $400,000. Julie is also one of seven featured runners in the inspiring documentary "Spirit of the Marathon II". Julie ran her 100th marathon at the 2016 Skechers Performance Los Angeles Marathon and is now working on a book to be released in 2018. Summary: In this episode, Julie and I talked about: - Julie running journey - Julie' 52 marathons in 52 weeks journey - What is Pancreatic Cancer? -how to help others through runni

MR91: In this week's episode, I talked with Michelle Belcher. Michelle is a lifetime runner and physically active person who became a marathon/ultra runner – 10 years ago. About 5 years ago, she took yoga challenge from a request of her friend and yoga instructor. At first, she was not sure about if yoga is a runner or not. After practicing yoga for 5 years, she has proved that it is for runners as well. Through yoga and meditation, she has become a stronger, leaner, and faster road/trail runner. Here are some of the yoga poses for runners that we discussed: *Warrior 1 Pose *Pigeon Pose *Lizard Pose *Frog Pose *Down Dog Pose Summary: In this episode, Michelle and I talked about: -Michelle's running journey -Yoga for runners -Breathing for runners -Meditation for runners -Befits of Yoga and Meditation -more Facebook: https://www.facebook.com/michelle.belcher.37 Music by: bensound.com Enjoy, Share and Subscribe!

MR90: In this week's episode, I talked with Mike Meggiato from Vancouver Canada. Mike is Mruns' first Canadian guest from the Pacific Northwest. I have always wanted to learn about races and places to run in the Pacific Northwest. In this podcast, we talk about many things including trail system in the Pacific Northwest and races in that area. After talking to Mike, I really like to go out run one of the race there – road trip? Summary: In this episode, Mike and I talked about: -Mike's running journey -Trail Systems in the Pacific Northwest -Running races in the Pacific Northwest -Mike's Fastest Known Time 2018 goals -more Website: http://www.teamwolverineathletics.com/ Music by: bensound.com Enjoy, Share and Subscribe!