Voice Of Runners

In this #CoffeeWithSuman, I talk about the importance of Yearly Dr. visit - as a runner/personal.

This is a bit different podcast. Mostly, #CoffeeWithSuman is mostly Facebook live show. By request of some of you, I am converting the live show to 10 min or less audio format show as well. We all have "Fear of Trying" which comes from "Fear of Failure." In this #CoffeeWithSuman I talk about what I am doing to overcome some those. Enjoy and share

I hope you are training during this Summer heat for a Fall marathon(s). Just Remember this "Summer Training Brings Fall PR"... This is the Facebook Live podcast recording. If you like to join the next FB live podcast recording session, ask some questions.

The second week of training podcast. I hope you enjoyed the first one. I will bring a bit different podcast next week.

This podcast audio was created as vBlog for YouTube, but I want to take out audio only part and share with you. I hope you like this kind of podcast. This podcast is a bit different, I will try to release this kind of podcast regularly. Video is located at https://www.youtube.com/watch?v=j84cI9cHT-E&t=165s

MR124: In this episode, I talked with a few 2019 London Marathon finishers about our experience running the marathon. We talked about running the marathon from start to finish and anything in between. Enjoy the episode. 7 Bridges Marathon 15% Discount code: MRuns Music by Bensound.com

123: In this episode, Chris Callahan, Mark Marzen, and I talk about our different experience running the 2019 Lake Martin. Chris was the last finisher and Mark was the overall finisher of 2019 LM100. I am the only one who has finished all six LM100. Enjoy the episode and share.. Music by: Bensound.com

122: Breaking Boundaries: Running Sub-3 Marathon at the age of 71: Talking with Gene Dykes MR122: In this episode, I talked with Gene Dykes. Gene started seriously run at the age of 56-57. Now, the age of 71, he is breaking marathon records and the world records on his age/age group by running sub-3 marathons. Gene has great running stories to tell. Enjoy the podcast! Enjoy, Share and Subscribe! Music by: bensound.com

MR121, in this episode, I talked with Bart Yasso about many aspects of running including running for the long term. Towards the end of the episode, Bart talks about his struggle with Lyme disease and how he is fighting it. Enjoy and share. Music by BenSound.com

120: the first part of this episode, I talked about a few of my recent road races. The second part, I talk about the Lake Martin 100 race. See you at the Lake next weekend Enjoy/Share

MR119: In this episode, I talk about running a self-support ultra distance training run through the woods of Oak mt. As an ultra distance runner, I needed a full day of run like this where I try to rediscover myself. Hope you will enjoy this kind of podcast episode. Enjoy and Share! Music by: Bensound.com

MR118: In this episode, I talked with David Tosch about many events that he puts in esp. Lake Martin 100, Blood Rock 100, and Southeastern Trail Series races. It is always fun to talk to David and visit Tosch's house. He has a vast knowledge of not only racing ultra distance events but also managing it. If you are running any Southeastern Trail Runs races this will be good podcast episode for you to listen. Further, we also talk about how to run/trail for ultra distance races. I also talk about personal struggles with the last two 100 miles races (Pinhoti 100 and Lake Martin 100), and how I am trying to overcome those struggles with my training. Enjoy/Share Link to SE Trail Run: https://www.southeasterntrailruns.com NOTE: Marye Jo Tosch is a big part of the success of SE Trail Runs - the other half. In this episode, you hear her voice off and on.

MR117: In this episode, I talked with Karl Meltzer. Karl is well-known ultra distance runner with Hoka shoe name after his nickname “Speed Goat”. We talked many aspects of ultra distance running including his experience crewing 2018 Pinhoit 100. Previous episodes with Karl: https://soundcloud.com/marathonruns/mr86 https://soundcloud.com/marathonruns/talking-with-karl-speedgoat-meltzer Enjoy, Share and Subscribe! Music by: bensound.com

MR116: In this episode, I talked with Matt Fitzgerald. Matt is well-known author, runner, and coach. Matt has written many books in running. His latest book Life is a Marathon is coming up in March 2019. In this episode, we talked about many things including setting up a new year's resolution and more. Website: https://mattfitzgerald.org Matt's latest book: Life Is a Marathon: A Memoir of Love and Endurance Enjoy, Share and Subscribe! Music by: bensound.com

Sometimes, it is good to say goodbye! Goodbye 2018!! Hello, 2019! I forgot mentioned that I crossed 100th Marathon/Ultra

MR114: In this episode, I talked with Lauren Jones & Ryan James who finished the 2018 Pinhoti Trail Slam challenge. We talked about different aspects of Pinhoti Trail Slam including running each slam race, training, and more. Also, Lauren is the Slam challenge female record holder.   This is a great podcast episode to those of thinking about taking your running to next level. Enjoy, Share and Subscribe! Music by: bensound.com

MR113: In this episode, I talked with Julia Khvasechko who was wheelchair bound due to her brain cancer. She watched her first New York City Marathon from hospital window as she was getting cancer treatment. Step by step, Julia learned how to stand, walk, and eventually run marathons & ultras. Julia has inspirational stories to tell you. This is a great podcast for those of setting up a new goal in life, and also those of you think there is no hope. Enjoy, Share and Subscribe! Music by: bensound.com

MR112: In this episode, I talked with DC Cole and Robby Watson - the graduates of 2018 Pinhoti 100 class. Both DC and Robby went from being a non-runner (almost) to finishing Pinhoti 100. We also talked about going through training cycle, getting ready for a 100, running through Pinhoti trail, and finishing the first 100 miler for both. Great podcast episode for those of you seeking for a 100 miler wisdom. Enjoy, Share and Subscribe! Music by: bensound.com

MR111: In this episode, I talk about staying alive at Pinhoti by running aid station to aid station. Enjoy and Share

MR110: In this episode, Michael Roy (5 time finisher – going for 6th finish), Greg Hartsfield (3 times finisher/4 DNF – going for 4th finish), Dan Crumpton (1 DNF/1 time finisher), Andrew Cargile (1st timer) and myself (2 times finisher) talked about different aspects of running Pinhoti 100. Dan and Greg talked about taking DNF. If you are running, pacing, or crewing Pinhoti 100, this is must listen. Enjoy, Share and Subscribe! Music by: bensound.com