Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

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  • Chapter 001

    Duración: 28min

  • Chapter 002

    Duración: 38min

  • Chapter 003

    Duración: 40min

  • Chapter 004

    Duración: 39min

  • Chapter 005

    Duración: 54min

  • Chapter 006

    Duración: 52min

  • Chapter 007

    Duración: 47min

  • Chapter 008

    Duración: 50min

  • Chapter 009

    Duración: 41min

  • Chapter 010

    Duración: 26min

  • Chapter 011

    Duración: 42min

  • Chapter 012

    Duración: 45min

  • Chapter 013

    Duración: 31min

  • sample

    Duración: 01min