Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Zoe: Hello, I am a newly graduated pharmacist with a passion for lifestyle medicine. I am also a nutrition coach for friends, family, and members of my church. I have several patients that ask for help with IBD symptoms. I was hoping you could do a review of which digestive enzymes are used to help patients experiencing diarrhea verses constipation? Are these products similar? Any Amazon brands that you might recommend? Thanks in advance, huge fan of your functional medicine podcasts. I'm hoping to have a future career in function medicine as well.    Jenna: Hey Dr. Cabral! Thank you for everything you do and for creating a truly helpful and transparent health and wellness community. My question is more of a career oriented one. I am graduating this upcoming summer and would like to pursue a career in research. I want to

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Alicja: Hi Dr. Cabral, I want to thank you first. You are helping me so much in my healing journey. I recently repeated some tests and they show I no longer have hypothyroidism and Hashimoto and also I am no longer pre-diabetic! Thank you so much for all the wisdom you share. Today my question is about my daughter. She is 3.5 years old. When she was younger, she liked to apply pressure on her belly when she experienced belly discomfort. She developed quite the technique for that and I think accidentally she discovered pleasure somewhere else. Her "belly pushes" became different and when I ask her where does it feel good, she says it feels good in her vagina. I'm a bit shocked, because she is only 3.5 yo. Is this normal? Is there something I should do about it? If I even can do anything about it.)   Rocco

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing:   25% off All EquiLife Single Labs The Power of the Subconscious Mind (video review) Royal Jelly (product review) Chronic Pain (research) Colds and Cold Weather (research)   For all the details tune into this week’s #CabralConcept 2576 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2576 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your com

We are exposed to heavy metals on a daily basis…   Through microparticles in the environment, food, medicine, occupations, and personal care products our exposure adds up over time and can end up in our organs.   So today I want to share with you, from a clinical perspective, what you need to be looking out for and help you understand that this is fixable.   Join me on today’s #CabralConcept 2575 where I go over the top 9 symptoms of heavy metal toxicity and what you can do to reduce them - Enjoy the show and let me know what you thought!    - - - For Everything Mentioned In Today's Show: StephenCabral.com/2575 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bact

Did you know that the vast majority of contestants from The Biggest Loser regained almost all of their weight loss?   Unfortunately, what that show and other programs like it did was promote rapid weight loss through extreme calorie restriction and excessive exercise.   What it didn’t show, however, was the massive metabolic damage that it can do to a person and how it drastically decreases resting metabolic rate and disrupts hormones.   So on today’s #CabralConcept 2574, I want to go over the research behind the “Biggest Loser Style” weight loss and why it causes slow metabolism and how you can fix it - Enjoy the show and let me know what you thought!    - - - For Everything Mentioned In Today's Show: StephenCabral.com/2574 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal t

It is said that by the year 2030, 1 out of every 2 people will get cancer in their lifetime…   This is a staggering statistic but one that I feel, for the most part, is preventable.   So today I want to go through some major lifestyle factors that contribute to overflowing your rain barrel which in turn may lead to cancer or other dis-eases.   Join me on today’s #CabralConcept 2573 to discuss how to avoid these 10 things to prevent cancer - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2573 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - -

There’s nothing wrong with being average…   That’s ok as long as you do not care about the results you receive in those areas of your life where you’ve accepted average as “good enough…”   But if there is something you wish to become extra-ordinary at then you must become obsessed with working on it…   So on today’s #CabralConcept 2572, I’d like to go over the choice of becoming average or obsessed - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2572 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabol

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Jack: Hi Dr Cabral, I was hoping you could recommend where to start when you feel like you're at the end. I have idiopathic bilateral heel pain that means I can't stand for more than 10 minutes without being in agony. Every scan and test I've had has come back healthy/normal, other than hormones which I have since optimised to no effect. I've had over 300 appointments across the world with every possible type of practitioner in conventional medicine and included 14 surgeries. It has culminated in what my surgeon believes is a world's first surgery, as well as tibial nerve removal, also to no effect. I am scheduled for amputation but I do not believe I've covered much of the holistic world. Where can I go from here? Many thanks, any help is sincerely appreciated. Jack    Ali: Hi Dr! In Nov of 2021 I started working with a

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Amy: Thank you for all you do! My son has extreme allergy induced asthma. I’ve ordered the Allergy Protocol and Sinus Support however he cannot swallow pills. I tried mixing in some apple juice but it tasted really terrible and he couldn’t drink it (he never complains about medicine/supplements). How can I get these supplements in him? Thanks   Anonymous: Hi Dr, I have candida and bacterial imbalance and I am purchasing the CBO protocol. I know that I can get better but the biggest hurdle in my health journey is that I can't seem to stick to cutting out gluten and dairy permanently. I have had a sort of food addiction since I was a kid and cutting out sugar in my teens helped a bit. Gluten and dairy(lectins in general) give me extreme fatigue, depression, inflammation but even knowing this I cant seem to

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing:   Free EquiLife Inflamma Soothe Totem: The Feel Good Game (product review) Better Me Board Game (product review) The Mountain is You (book review) Vitamin D3 & PCOS (research) Vitamin D3 & Influenza (research) Vitamin D3 & Ovarian Cancer (research)   For all the details tune into this week’s #CabralConcept 2569 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2569 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well a

What is a binder? What should the ingredients be? Who should use it?   Today’s topic comes to you by popular demand because there are numerous questions surrounding binders, what they do, and the best way to use them.   I am going to go over all that and more on today’s show so you can understand the purpose behind them and what the benefits may be.   So, let’s dive into today’s #CabralConcept 2568 where I go over what a binder is and how to use it properly to maximize results - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2568 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut ove

I know I try to get this point across a lot, but a calorie is not just a calorie…   We have to understand why the quality of food we put in our body matters and how over time the added toxins and subsequent nutrient deficiencies will lead to dis-ease.   My intention is never to scare you, but I want you to be aware of how certain chemicals and ingredients can impact your health long-term and hurt the body, destroy your metabolism, and increase inflammation.   That’s why on today’s #CabralConcept 2567 I want to go over how soda & energy drinks ruin your health - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2567 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metab

Boosting your growth hormones naturally is very easy to do and there is almost no downside…   Many people, however, do not take into consideration just how important it is.   If you are looking for anti-aging benefits, immune system repair, cellular regeneration, better tolerance to workouts, and more it is important to understand the crucial role that sleep plays in growth hormone production.   So, join me on today’s #CabralConcept 2566 where I go over 3 powerful tips to increase growth hormones while you sleep - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2566 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers inc

We know that the first recorded history of Ayurvedic medicine was 6000 years ago, but it has been around for much longer than that!   Today I want to dive a little deeper into the Psychology branch of Ayurveda.   We’ll go over what the different doshas are and discuss the energy and traits that are exhibited with each one so you can see where you match up.   To discover your personality dosha type join me on today’s #CabralConcept 2565 - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2565 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - -

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Zach: Hi Dr. Cabral, I was officially diagnosed with Tourette's Syndrome at age 20, but have had it, if I recall correctly, probably since I was six years old. If there's one thing I've learned about TS, it's that we don't know much about it, but I am a firm believer that the foods we eat can change our chemistry for the better. I talked to some friends who also have TS and believe in a more wholistic approach to medicine, as well. They made me aware that Red40 food dye is a major trigger of their tics and this was common amongst the TS community. In your experience, are there any other foods that might increase severity of tics that I should avoid, and is there a lab test you would recommend for sorting out how I can best live with this neurological disorder in a way that doesn't involve pills?   Renata: Hi Dr Cabral I’

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Amber: Hi Dr. Cabral. I am very grateful for you and your team and all that you have created/done for this community. I am 46 years old and definitely feel better than I did in my 30's thanks to you! We are looking to install a whole home water filtration system for our house. I have looked at several of them but when I reach out for information, they all boast that the other companies are far less superior and I am having a hard time sifting through the non-sense. My ultimate goal is to have a system that removes all the nastiness, including fluroride, chlorine, etc. so we can drink/shower safely in any of the faucets/showers throughout our home. Are you familiar with the Vitasalus PureMaster V-700 FluorideMaster Combo and if so, would you recommend it? If not, what would you put on your home?   Laddy:

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:   Free EquiLife Vitamin D3 Grail (product review) True Age (book review) Black Pepper (research) Natural Sunscreen (research)   For all the details tune into today’s #CabralConcept 2562– Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2562 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin lev

Intermittent Fasting has gained popularity in recent years due to the profound benefits it can have…   Some people may be reluctant to try it however because it seems overly complicated or too hard.   So today I want to share with you some easy ways that you can introduce intermittent fasting into your schedule so you reap the benefits as well   Join me on today’s #CabralConcept 2561 where I share with you some options for a twice a week fasting schedule so you can decide what is best for you - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2561 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bac

I love a good debate and this is one that I see often.   Is it best to integrate some small cheats into your daily diet or is it more beneficial to have one big cheat meal a week?   On today’s show, I want to share with you my thoughts on this and how both may affect your blood sugar, hormones, and inflammation levels so you can decide what is best for you.   So join me on today’s #CabralConcept 2560 - where I debate the pros and cons of having a small daily cheat or 1x a week big cheat meal - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2560 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & ba

I think the philosophy behind conventional medicine has to change…   I am all for it when it comes to acute-based medicine and life-saving measures but overall it has become focused more on sick care instead of health care.   And more and more we are seeing a shortage of doctors and nurses and they are leaving due to this broken system.   That’s why on today’s #CabralConcept 2559 I want to share with you the top reasons why doctors and nurses are leaving medicine - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2559 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as we