Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Ryan: Hi Dr Cabral, I love your podcast , and your equilife products too! My question is for father . He has ESRD because of untreated hypertension. His BP was 284/165 his last trip to ER. He gets dialysis. He eat relatively good for a 65 year old. He eats lots of fruit and veggies. He likes beef , chicken an pork. He's not overweight, small belly. Sorry just wanted you to have as much info to make possible suggestions. Every since he started dialysis and years before , his uncontrolled BP in return gave him ckd, an now ESRD . He feels so wiped-out afterwards and gets cramps in back legs and feet. Maybe something revitalizing a little and replenishing him? And maybe electrolyte products or shakes of your line. Love the podcast . So incredibly grateful to have stumbled upon your podcast !   Kenzie: My boy

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing:   Free EquiLife Cell Boost Mattress Toxicity (research) Avocado Mattress (product review) Weight Loss for Longevity(research)   For all the details tune into this week’s #CabralConcept 2597 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2597 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D &am

You don’t always have to “Go Big or Go Home”…   In fact, when it comes to starting an exercise program, it’s probably best to do the opposite.   There are foundational protocols that everyone should be following in terms of exercise but going from 0-60 is neither fun nor safe for someone who is just starting out.   On today’s #CabralConcept 2596 I want to help you find your exercise pleasure zone to help you improve results and find something sustainable for you - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2596 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as wel

There is nothing easy when it comes to emotional eating…   Oftentimes we hear that people feel like they begin to snowball, that one stressor will set them off on a course they can’t get back from.   So today I want to go over some strategies that are uncomplicated and don’t require much effort to implement.   Join me on today’s #CabralConcept 2595 where I go over 5 easy tips to curb emotional eating - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2595 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metab

Does this sound familiar?   Fuzzy Thinking Trouble Concentrating Forgetfulness Walking Around in a Haze No Energy Feeling Disoriented   These are just some of the ways people describe what brain fog feels like and although conventional medicine has yet to recognize it as a “real” thing we know that it can be debilitating in your everyday life.    But where exactly does brain fog come from and how can you get to the root cause of it?   Join me on today’s #CabralConcept 2594 to find out what brain fog is and what to do about it - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2594 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 7

Reaching your goals doesn't have to be hard…   If you want to develop in any area of your life, there is already a blueprint on how to do it.   On my journey to get well, I often thought I needed to have all the answers and create my own path.   But you can shorten the distance to success by learning from other people’s mistakes and emulating those who have achieved what you desire.   So join me on today’s #CabralConcept 2593 to find out how to reach your goals faster by understanding that success leaves clues - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2593 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers inclu

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Anonymous: What are the signs and symptoms of low copper?   Anonymous: Hey doc, love the show and all you do! On a few different episodes, I've heard you use some form of the phrase "if you didn't have it as a kid" to indicate that some toxicity or imbalance occurred at some point during the course of life to cause a symptom. My question is regarding low body temperature, which I've heard you say is a sign of a sluggish metabolism. My body temperature has actually always been between 97-97.5 degrees, even as a baby, so I was wondering if you knew of anything that could cause this from birth? (As opposed to something that was triggered by lifestyle, environmental exposure, etc. since this abnormality was present from birth)   Hailey: Hi, I have been gradually making changes with guidance of the rain barrel effect, and am

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Gary: Hi Dr. Cabral, I perhaps have the stump Cabral of the day. (I know this will be 12+ weeks until answered and that’s ok) A little context for me (chronic constipation, leaky gut, and bacterial overgrowth, tons of gas and bloating) I did the FM detox followed by the CBO Protocol with Mastic Gum (because of C.Diff) and the Citricidal Drops followed by the CBO finisher. (I followed it all to a tee) It helped some but definitely did not fix the issues. 5 1/2 years of this now. I’ve been working with your team and they’ve been very helpful, but I think everyone is out of answers of what to do next. I know it is stressed based (been doing sauna, relaxation exercises, bineural beats, etc) Where do I go from here? P.S. perhaps ileocecal valve dysfunction? Thank you! Gary   Maria: Is it true that kale and sp

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing:   EquiLife Spring Detox Coming March 27th!  Upright Bike (product review) The Expectation Effect (book review) NMN Update (research) Dairy & Acne (research)   For all the details tune into this week’s #CabralConcept 2590 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2590 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyro

Can we really age backward?   Today I want to take you through one of the most fascinating theories surrounding anti-aging.   We are going to take a closer look at how and why humans age and how we can use that knowledge to our advantage.   So join me on today’s  #CabralConcept 2589 where we are going to go over the Disposable Soma Theory of Longevity and what that means for the future of anti-aging -  Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2589 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metab

Stress comes in many different shapes and sizes…   Whether is physical, emotional, or environmental it takes a big toll on our overall health and wellness.   Today I want to share with you a case study that goes over what happens when someone is chronically stressed and specifically focus on skipping meals in this heightened state.   Join me on today’s  #CabralConcept 2588 where we dive into this hormones case study on low T & cortisol and the impact that stress has on the body - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2588 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gu

Melatonin is an essential hormone the body needs for sleep…   But did you know that it plays a role in a variety of other aspects of your overall health?   Many people are not naturally producing enough melatonin on their own and it is important to understand how that can affect other areas besides sleep.   So join me today’s on #CabralConcept 2587 where I go over the 7 proven benefits of melatonin and share with you why it is crucial for your health and wellness - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2587 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as we

I think we all have the same objective in life…   And that is to find overall peace, joy, and happiness.   But we live in a contentious world and frequently we find ourselves overreacting to the environment around us.   So how do we keep our cool and rise above?   Join me todays on #CabralConcept 2586 where I share with you how to stop & take a breath before doing this so you can learn to find your inner calm - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2586 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Moo

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Joesph: Hey dr. I’ve been a huge fan for about 4 years now and I’m feeling great I take the dns and the dfvb everyday. I’m 50 years old and very active I play sports a few days a week and hit the gym a few days a week I had my testosterone checked a couple months ago thinking it might be too high since I’m so active and always feel pretty’ good. When I got my results back it was the complete opposite it was very low only a 40 my health coach thought I need to work on lowering my stress so put me on adrenal sooth Is there any other steps I should be taking and when should I test again. Thanks so much for all you are doing   Wendy: Hi Dr. Cabral, I was diagnosed with HES (hypereosiniphilic Syndrome) in early 2021. My body produces too many white blood cells and attacks my skin and organs. It's a rare autoimmune disease tha

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Darren: Good day Dr Cabral. You spoke about the ills of using mouthwash and the possible fallout with increased risk of hypertension and reduced nitric oxide production. As someone who regularly trains, I'm wondering if occasional alcohol drinking and using regular toothpaste may have similar affect on one's nitric oxide production given they may also destroy bacteria in mouth. Can you clear that up please and/or list other factors that can limit NOS production. Also, should one refrain from using L-arginine products? Thank you.   Chelsea: Two questions about CBD calming gummies. If I have 2-3 before bed, does this break my fast or affect my blood sugar? I stop eating by 6pm. Second, can I have CBD oil/gummies on the detox? Is this considered a supplement, or should it be removed during the detox?   Anon

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:   Free EquiLife CBD Gummies BeeKeepers Naturals Propolis Throat Spray (product review) Sovereign Silver (product review) Who You Were Meant to Be (book review) UTI & Gut Health (research)   For all the details tune into today’s #CabralConcept 2583 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2583 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover y

More and more people are opening their eyes to the fact that we need to be doing cardio…   I’m a big fan of weight training, but as I dive deep into the strongest research on longevity I have realized that a specific zone of cardio is essential for living a longer, healthier life.   On today’s show, I want to go over max heart rate zones (how to calculate yours) and the best combination of aerobic and anaerobic that anyone can incorporate into their workout routine.   Join me today’s on #CabralConcept 2582 where I help you find your proper metabolic & longevity zone for cardio - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2582 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Compl

Did you know that 1 in 3 adults have diabetes?   One of the main reasons people struggle to get well and lose weight is the inability to control blood sugar levels….   Most people know that sugary beverages and processed carbs raise blood sugar levels but what happens when you take those out and your numbers are still high?   On today’s #CabralConcept 2581, I want to go over the 7 main reasons for high blood sugar beyond diet and help you understand how you can begin to balance your levels - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2581 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bac

This may be controversial but I believe it needs to be said…   While there may be some minor benefits to consuming certain alcoholic beverages, those benefits pale in comparison to the detrimental effects it can have on your health.   On today’s show, I want to bring you 3 different research studies from 3 different countries to give you some insight into the impact alcohol can have on your body and brain.   So join me todays on #CabralConcept 2580 where I go over the new alcohol health guidelines & studies for consumption so you can decide what is best for you - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2580 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Met

Many people don’t truly go after their goals for fear of the unknown or failure…   But what if you knew what you had to go through in order to achieve the end result?   On today’s show, I want to share with you the specific principles you need to understand, so you can create a blueprint of success and achieve the results you are looking for in your life…   Join me on today’s #CabralConcept 2579 where I go over the 3 phases of growth required to be better in any area of your life - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2579 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut