Push Pull Legs Podcast

So, dans ginger, its official. we talk all around beard up keep... exciting... isabel joins the show and weighs in on her papas beard...  we discuss the "threat of opening the gym" possible job and career outlines for fitness professionals and dans new great analogy.... (don't give him too much credit)

SOOOOO we were wrong, boris back tracked on gyms... we are as bad as night clubs apparently,  so we dive into 30 mins of chat on how and what trainers should do in the next month to come out of this situation better, 121, online and hybrid models all discussed

Sign up to dans email list to get your post lockdown back to gym 6 week program. this episode is Full of things...  Dan has a massive ankle, Prince charles has sausage fingers, Kids don't do school work at home, (SHOCK) Tom defends his choice in Starbucks, we debate cereal characters... TBC as well... 

This week we chat about, a show... that could be better than catfish... and even more inappropriate. also, we discuss the last dance and the will to win of Michael Jordan  lastly, what cool stuff can you do for park fitness

America... oh my, this week has been a history creating week , fora number of reasons, we chat a bit about the black lives matter topic,   but they move on to, sushi, bread and training people 121 again

exercising for that calorie burn....   yes, we have all fallen victim to it, but we forget what we are doing, no mental picture or overriding goal.. just... "oi, karen, how many calories did you burn?... no karen... we want to build muscle and be better movers do you also make the boxing sound when you air box? you know what i mean

Thats right, dan gives away his secret to his scrambled eggs..... or does he? (it might be the chef... more than the ingredients for the quality of those bad boys)   from this we discuss the people who think we are eating this all day, everyday... and we give a quick review and takeaways from our last eipsode

This week we are joined by 2 friends of the show, Kevin carr and Dan mcginley. 2 of the big dogs at Mike Boyles Strength and Conditioning.  Kevin also has his clinic, Movement as Medicine.  We delve into a lot of good chat.  How does a facility like boyles operate pre and during covid.  what have these guys done to pivot from being almost all in person coaching to online based? what are the tips they can give PTs for adjusting how do they train all demographics from kids to athletes to kevins mum...   lastly of course.... Burgers, Cereal and diet drinks are discussed....

Lockdown has ended? i think? maybe? if a 4 year old does maths on a wednesday whilst its sunny at 3 pm... that means i can go to work. anyway... PT's can certainly start to train people in the sunshine! we give our take on this. lastly... new deadlift WR...

lockdown... continues... Dans eggs keep going... and toms still eating easter chocolate. so in essence nothing has changed.  we chat the actual terabit protocol,.... an why the one your influencer class person has been teaching you is crap. also we talk recovery from sessions!

This week tom is joined by all the educators from third space Josh, Henry, Carl and Lloyd. we go through everything on how we are keeping trainers and clients occupied during this time.  What should you be educating yourself in during this time!?

oh my, isn't the world strange.... this week Donald trump talks about light and disinfectant... need we say more but we spend out time talking about the big things. what is a pudding? Can you have a fizzy drink with breakfast? what constitutes a burger? lastly some actually fitness advice.  different anatomies will lead to different exercise techniques. and the sooner trainers realise this the better!

This week... we try to stay away from corona... so... we chat, linkedin? who is using it? what is it for? we both have a little rant... the moving for your calories show and mis diagnosing movement... oh and what bread is king?

We share our live session we did for the PTC, so if you didn't manage to catch it, or you can have a listen with these... we have trainers and fitness folk asking us live questions! maybe we will do another soon...

thats right, we keep our finger on the pulse... easter chocolate style... tier systems for chocolate,.... a heated debate on fridge needs...   also we chat about the camps of.... "you need to make the most of this time an learn a million new skills... or "sit back and chill" maybe the answer is somewhere in-between.....

... week 3 ish? maybe... what day is it? who knows... of isolation... We chat... everybody running, exercising and everything in-between. tom has set a task for some of his clients... a recipe for their home workouts. also theres madness with phone masts and dolphins

so... in a week devoid of fitness news... we are still finding topics haha! we chat the Tiger King, Sports pay cheques and more on the fitness side of things.....   Zoom 121 personal training sessions, what we think of them and how to go about it. lastly we give out a list of free courses out now for trainers to up-skill!  

A week into lockdown... and dan and tom have finally trained at home!... about time... but finding the motivation is real, even for us, especially for us. We also dive into the Tiger king... go watch it please

we are in... official... unofficial... lockdown... ish... so we are allowed to leave the house for essential shopping, key worker work and one bit of exercise a day. we tackle some performance goals and parameters people can use to test their bodyweight strength. also a little look at changing your macros and habits to increase satiety with less NEAT and general walking about

self isolation is starting to set in... with us reaching a week of social distancing and the virus has hit the fitness world... all gyms are closed! so we have a step by step guide and chat about what to do and focus on for your clients,  how to screen and test for some mobility and stability, why this will be great for 2/3 months down the road.