'we Do Science' - The Guru Performance Podcast

Episode 108 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Outrunning Bad Diets" with Prof Stu Phillips PhD (McMaster University, Canada) and Prof Michael Joyner MD (Mayo Clinic, USA). In this session we get into: Defining the 'out running a bad diet' concept Energy balance Energy expenditure Health benefits of physical activity Physical activity and weight management Recidivism of weight loss Clarifying the "outrunning a bad diet" concept Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

Episode 107 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Travelling Athletes" with Dr Shona Halson PhD (Australian Catholic University, Australia). In this session we get into: Travel and health/performance implications for athletes & teams Jetlag Melatonin Caffeine Meal timing and composition Travel fatigue Eating strategies en-route Travel hygiene Catering in a new / different environment Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

Episode 106 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "The Female Athlete" with Dr Kirsty Elliot-Sale PhD (Nottingham Trent University, UK) In this session we get into: Defining the term 'Female Athlete' The 'Menstrual Cycle' and implications for training adaptations and performance Hormonal contraceptives: potential impact on training and performance Know your athlete: importance of talking to the female athlete The 'Female Athlete Triad' and 'RED-S' The Evidence-base on female athletes Nutritional considerations for health and performance in female athletes Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

Episode 105 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "To Supplement, or Not to Supplement" with Professor Craig Sale (Nottingham Trent University, UK) In this session we get into: Defining Supplements Food vs Supplements Do Sports Supplements Work? The Evidence Base for Supplements Effectiveness of Supplements Doping and Contamination Risks Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

Episode 104 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss 'Nutrient Timing: You Can, But Should You' with Chad Kerksick PhD (Exercise and Performance Nutrition Laboratory, School of Health Sciences, Lindenwood University, St. Charles, MO, USA) In this session we get into: Defining Nutrient Timing The JISSN Position Stand on Nutrient Timing: Why was it updated since the 2008 edition What has changed since 2008 Nuance in Sports Nutrition and Importance of Context The 3Ts Hierarchy: Total, Type & (then) Timing Critical Take Home Messages re Nutrient Timing: Carbohydrates are King for Performance and the Post Exercise Barn Door Check out our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

Episode 103 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Hypertrophy & Individual Differences in Response to Training' with Brandon Roberts PhD (www.FitnessAndPhysiology.com) University of Alabama at Birmingham, USA. In this session we get into: Defining Responders and Non-Responders in the Context of Muscle Hypertrophy Muscle Biology and Adaptations to Resistance Training Hypertrophic Adaptation to Resistance Training Inhibitions to Hypertrophic Adaptations Nutritional Influences on Hypertrophic Responses to Training Molecular Signalling, Gene Expression, and Rabbit Holes Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

Episode 102 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein Pacing' with Professor Paul Arciero PhD (www.ProteinPacing.com) Skidmore College, NY, USA. In this session we get into: Defining Protein Pacing Protein Quality, Quantity, and Timing Protein Pacing and Body Composition Protein Pacing and Cardiometabolic Health Protein Pacing and Performance Adaptation Protein Pacing and Multi Component Exercise Training Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

Episode 101 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'S&C Science, Muscle Plasticity, and Practice Epistemology' with Andy Galpin PhD (www.AndyGalpin.com) California State University, Fullerton, USA. In this session we get into: Science to Practice: From biopsy to the cage Muscle Plasticity Nutrition and Adaptations to Strength & Conditioning: A paradigm Epistemology of Expert Practice Bakers v Chefs: Mastering Science into Practice Knowledge, Context, and Practice  Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

Episode 100 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Diets and Body Composition' with Alan Aragon MS and Brad Schoenfeld PhD. In this session we get into: Defining 'Diet' Body Composition and Assessment Methods Diet Archetypes Nutrition v Exercise Mechanisms Governing Body Composition Changes Metabolic Adaptations to Over and Under Feeding Reflections and Future Directions Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

Episode 99 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Translational Sport Science' with Joe Eisenmann PhD, USA Football. In this session we get into: Defining 'Translational Sport Science' 'Bridging the Gap' / 'Science to Practice' Concept Knowledge Management (KM) and Transfer (KT) in Sport Science Science to Practice Translation Obstacles: Translational 'Blocks' in Sport Science "If There's a Problem: There's a Solution" Examples of Translating Science to Practice Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

Episode 98 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein: An Update' with Professor Stu Phillips (McMaster University) and Professor Kevin Tipton (University of Sterling). In this session we get into: An Update to Episode 5 'Protein' (2014) What is Protein? (and why is it so topical and relevant to all people) Protein: Metabolism and Mechanisms Protein Quality: science to practice Protein: How Much? science to practice Protein: Food v Supplements Protein Intake Recommendations: Total, Type, and Timing Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

Episode 97 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'LCHF and Performance' with Professor Louise Burke PhD, Australian Institute of Sport, Australia. Defining Low Carb High Fat (LCHF) Diets and Performance Evidence v Enthusiastic Debate Theory and Evidence of LCHF Fuel Systems & Real World Performance LCHF and Metabolic Flexibility & Exercise Economy Science To Practice Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

Episode 96 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Integrative Exercise Biology' with John Hawley PhD, Mary MacKillop Institute for Health Research, Australian Catholic University (ACU), Australia. Defining 'Integrative Exercise Biology' Reductionism in Sport Science Exercise as a 'Normal' Human State Muscle and Cross Talk with Organs 'Exercise Mimetics' - Exercise in a Pill? Nutritional Influences Translational Concepts in Exercise Biology Science To Practice Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

Episode 95 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Concurrent Training and Interference' with Jackson Fyfe PhD, Deakin University, Australia. Defining Concurrent Training & Historical Perspective Concurrent Exercise Training and the Interference Effect. Of Mice and Molecules: Animal and Human Studies. Strength Training and Endurance Training Adaptations: Molecular Biology 101. Periodisation: training, recovery, nutrition etc. Science to Practice: What we Really Know and What's Relevant. Take Home Messages. Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

Episode 94 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Physiology of Champions' with Michael Joyner MD, Mayo Clinic, USA. Faster, Higher, Stronger: Integrative Physiology as 'Experiments in Nature'. Science Informs Practice v Practice Informs Science Scientific Reductionism and Human Performance Practice Historical and Current Views of Human Performance (primarily endurance athlete context) VO2 Max / VO2 Performance, Lactate Threshold, Efficiency, Recovery etc Limiting Factors to Optimal Human Performance Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

Episode 93 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Hydration and Performance' with Stavros Kavouras PhD, Hydration Science Lab, University of Arkansas, USA. In this session we get into: Defining Hydration and Dehydration Thermoregulation, Heat Acclimation etc Hypo- and hyper- hydration and performance Drinking to thirst or prescribed drinking strategies Mild dehydration and performance Hydration and performance: science to practice Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

Episode 92 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Recovery and Performance' with Shona Halson PhD, Australian Institute of Sport. In this session we get into: Defining Recovery Recovery Research Training, Performance and Life Stress Sleep and Recovery Other Recovery Strategies: Nutrition, Hydrotherapy, Compression Garments etc Recovery Strategies and Relevance to Real World Context Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

Episode 91 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Caffeine and Sports Performance' with Ben Desbrow PhD, Griffith University, Australia. In this session we get into: Brief History of Caffeine in Sport Dietary Sources of Caffeine Overview of Caffeine Metabolism and Mechanism of Action Science to Practice: Lab to real World Applications and Implications Cautions and Final Thoughts Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

Episode 90 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Science to Practice: Issues with Data' with Brad Dieter PhD (www.ScienceDrivenNutrition.com). In this session we get into: Defining scientific evidence Science to practice concept Reliability of data Complexity Animal studies: issues and relevance to exercise science & nutrition From laboratory to real world Issues with data collection Issues with data interpretation Issue with laboratory techniques Making sense of it all: science to practice Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

Episode 89 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Personalised Nutrition: What Makes You So Special?' with James Betts PhD and Javier Gonzalez PhD from Bath University, UK. In this session we get into: Defining personalised nutrition Is personalised nutrition justified by small differences between people? Can measuring differences between people predict individual responses to personalised nutrition? Genetics and personalised nutrition. Concerns with efficacy of genetic testing and prescribing diets. Can measuring individual responses predict who would benefit from personalised nutrition? Responders and non-responders v dependable responders etc. Implications and possible solutions to personalised nutrition. Personalised v precision nutrition. Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com