Eft/tapping Q & A Podcast W/ Gene Monterastelli - Emotional Freedom Techniques

Informações:

Sinopsis

Answers to the most common and uncommon questions about tapping and EFT

Episodios

  • Pod #107: When We Care So Much That The World Becomes A Painful Place

    17/04/2013 Duración: 15min

    Most of my readers, listeners, and clients are big hearted people. Not only do they see the obstacles in their own lives, but they recognize the struggle of others. When we recognize the struggles of others we also open ourselves up to experiencing their pain. On one hand this allows us to connect and respond to where they are coming from. On the other hand it can open us up to feeling overwhelmed and a great deal of pain when we realize how many problems we are unable to solve. It is a tricky balance between being open and not being so open that we feel overwhelmed. Here is how I try to navigate this balance:

  • Pod #106: EFT For When We Can't Trust Our Self w/ Andy Bryce

    10/04/2013 Duración: 39min

    When I am working with clients one of the things I keep in mind with all behavior is that when someone makes a choice they are making the best choice they can make based on the information they have and the resource state they are in. We can quickly realize that we have made a bad choice (something in a split second after we have acted), but in that moment we are really doing the best that we can. The problem comes when we are working for a place of fear. When this happens we will make lots of short term choices and very few long term choices. This can create a series of many bad choices. Over time these choices add up and we can end up in a place where we no longer trust ourselves or trust our ability to make a good choice. In this interview I talk with Andy Bryce about what are the underlying causes of losing that trust in ourselves (such as guilt, shame, and lack trust) and how we can turn that around.

  • Pod #105: What Mistakes Do Beginner And Pro Tappers Make & The Most Effective Ways To Tap

    27/03/2013 Duración: 15min

    Over the last few weeks I have shared with you thoughts from some of my favorite tappers. I asked them what mistakes beginners and pros make, as well as what they have found to be the most effective ways to tap. In this week’s podcast I take on all three questions: What Are The Biggest Mistakes Made By Pro Tappers? What Are The Biggest Mistakes Made By Beginner Tappers? What Have You Found To Be The Most Successful Approaches To EFT? In answering the third question I share the tool I use more than any other when working with clients.

  • Pod #104: EFT For Feeling Invisible And Being Invisible w/ Rue Hass

    20/03/2013 Duración: 37min

    In my client sessions and even in my personal tapping I have noticed an interesting internal conflict. On the one hand we want to be seen, noticed, and validated. On the other, there is a part of us wanting to go through the world unseen and unnoticed, because if we are seen we can be judged. In this interview I talk with Rue Hass about this dichotomy. We look at what it means to be invisible, how we end up being invisible, and how it is possible to be invisible to our own selves. We also talk about how we can use EFT to become our more authentic selves which makes being invisible less of an issue.

  • Pod #103: Using EFT To Deal With The Fears Of Being A Practitioner w/ Jenn Goddard

    13/03/2013 Duración: 27min

    In my client sessions and even in my personal tapping I have noticed an interesting internal conflict. On the one hand we want to be seen, noticed, and validated. On the other, there is a part of us wanting to go through the world unseen and unnoticed, because if we are seen we can be judged. In this interview I talk with Rue Hass about this dichotomy. We look at what it means to be invisible, how we end up being invisible, and how it is possible to be invisible to our own selves. We also talk about how we can use EFT to become our more authentic selves which makes being invisible less of an issue.

  • Pod #102: EFT For Chronic Illness w/ Annabel Fisher

    06/03/2013 Duración: 40min

    There are few things more frustrating than chronic illness. In addition to the pain and suffering that come with the illness there is also the way that the unending nature of the symptoms grind on the system. In this interview I talk to Annabel Fisher about her personal experience of chronic illness and how she transformed it with EFT. We also discuss the steps you can use to tap for chronic issues.

  • Pod #101: What Happens When We Heal But Our Life Is No Different

    27/02/2013 Duración: 06min

    EFT is a powerful tool when it comes to healing and transformation. Burdens and wounds that we have carried for decades can be cleared. It is an amazing thing to experience this type of freedom in our lives. After this type of release there can be a let down because after healing something so powerful we feel like our life should be much different. Sometime we can release so much and still feel the same day today. Here are few thoughts on how to respond to the let down of things feeling like they are the same after healing something large.

  • Pod #100: The Web Of Life w/ Gwyneth Moss

    20/02/2013 Duración: 46min

    We do not live in a vacuum. Not only do the choices we make impact others (and vice versa) in the moment, but there is also a lasting impact from the relationships we have had in the past. Some of these relationships have obvious deep impact, while others affect us in ways of which we are unaware. In this interview I talk to Gwyneth Moss about a new approach that she uses in helping people to understand and unpack the web of life. This is a tool that she uses only occasionally because of the unique circumstances required to execute it well. Even though this is something that you won't reproduce there are many lessons to be learned that you can add to your own tapping right away.

  • Pod #99: EFT For Resentment w/ Gwenn Bonnell

    13/02/2013 Duración: 30min

    Gwenn Bonnell is always one of my favorite guests on the Tapping Q and A Podcast because every time I talk to her I learn something new. This interview was no different. In this interview we talk about how to tap for resentment. And this is not just about feeling resentment towards other people. We can also resent our computer for not working, a company for not being helpful, and ourselves for making the same bad choice again and again. The interesting thing about resentment is that it is an emotion that bubbles below the surface so it isn’t always obvious to us, like anger or sadness. Because of this we can forget to tap for it because it doesn't feel like it is impacting our immediate present. In this interview Gwenn shares a great 3 step tool to get to the core of resentment, and how to tap for it once you are there.

  • Pod #97: Dealing With Misperceptions That Can Hinder The Healing Process w/ Dr. Shoshana Garfield, PhD

    23/01/2013 Duración: 36min

    One of the biggest struggles we have in doing any sort of transformational work is the fact that it is possible for us to NOT see the issue at hand clearly. We are shaped by our experience, our training, our biases, the stories we tell about ourselves, and what we hope is true. Because of this, even with the intention to do healing work, we can end up going down a path that is not fruitful. The problem with these misperceptions is that it is nearly impossible know when this is the case and if we need to change course in our approach. In this interview I talk with Dr. Shoshana Garfield about how to deal with misperceptions about our issues, ourselves, and the world. Based on her own life experiences and over 20 years of working with severe trauma, Shoshana talks about ways we can see ourselves and our world more clearly to help us to move forward. (We even do a little tapping for it!)

  • Pod #96: Best Practices To Get The Most Out Of EFT w/ Dawson Church, Ph.D.

    09/01/2013 Duración: 33min

    EFT is a very powerful tool for bringing about change and can be used in many different settings. It can be done alone, with a practitioner, in groups, in short bursts, over a number of sessions, and over the telephone or Skype. As time passes not only are studies being done to explore what EFT is effective for, but the data from these studies is also being used to uncover the best ways to use EFT. In this interview Dawson Church and I discuss what these studies tell us about how to get the most out of EFT. (There are even a few things that I found surprising.)

  • EFT For Self Love And The Power Of Self-Love w/ Brad Yates (Pod #95)

    02/01/2013 Duración: 35min

    It is very easy to say (especially in tough times) “All we need is love”. The hard part is to know what that means beyond bumper sticker sentimentality. In this interview with Brad Yates we talk about in real terms what is love, what is self-love, and most importantly how can we use EFT to feel a sense of love in a tangible way.

  • Pod #94: How To Get The Most Out Of Self Directed Self Help And Self Directed EFT w/ Maggie Adkins

    12/09/2012 Duración: 28min

    I bet you are like me. Somewhere in your home or office there is a large pile of self-help books, cds, and dvds. In addition to this physical pile of resources there is a folder on your hard drive full of ebooks, pdfs, audios and interviews, also filled with amazing information...and you have never looked at over 90% of these resources They looked enticing. They looked valuable. They looked like they would improve your life. Somehow we never get around to using to them. This is a common problem. (So much so, at one point in my notes this interview was entitled “Are you addicted to self-help resources?”) In this interview I talk with EFT Master Maggie Adkins about how we can best do self-directed improvement work. The issue is not concerning having access to tools (we all have too many tools and resources), but instead about how we approach the process. Maggie shares many practical ways to show us how we can take advantage of the materials we have, using them in a constructive way to ensure that we are moving

  • Pod #93: Getting EFT Into Schools w/ Till Schilling

    22/08/2012 Duración: 30min

    When it comes to teaching tapping children are one of my favorite groups. They take to tapping right away because they don’t have many of the hang-ups adults do of needing to understand everything or concerns about looking foolish when they tap. Like adults, when kids tap they become happier and healthier. One of the bonuses of teaching them to tap is we help them to clear issues whilst they are small, preventing them from growing into life-long issues. In this interview I talk to Till Shilling about introducing kids to tapping and how to get into schools and classrooms.

  • Pod #91: The Most Forgotten & Most Powerful EFT Point - Gamut Point w/ Karin Davidson

    01/08/2012 Duración: 32min

    Did you know that healing from a tapping session can be spontaneously reversed? It doesn’t happen all the time, but it happens more often than you would think. In this interview with Karin Davidson we explore the two factors which can bring about a total and instantaneous reversal of a tapping session, and how in three minutes this can be prevented. We discuss the gamut point, which I think is one of the most powerful, but most forgotten tapping points, and its key role in preventing spontaneous reversal of the benefits of EFT.

  • Pod #90: EFT To Quiet The Inner Critic w/ Judy Byrne

    18/07/2012 Duración: 32min

    Do you have a good relationship with your inner critic? Very few people answer that question in a positive way because to most of us it is nothing more than a “critic”. It is always there waiting to pounce, waiting to point out everything we have done wrong, everything we have missed, and everything we will do wrong in the future. Did you know that this inner voice exists to be helpful? No, really, it is! Our inner voice is always on guard, looking out for danger and things that will get in the way of what we want and need. The problem is that for most of us is it working too hard. In this conversation with Judy Byrne we talk about how the critical voice came to be so critical and how we can transform it from being a giant nag into something that is very helpful.

  • Pod #89: EFT For Shyness (Which Isn’t About Shyness) w/ Tania A. Prince

    11/07/2012 Duración: 32min

    Sometimes when I prepare for an interview I have a really good idea about what we are going to talk about. I am very familiar with the topic, the guest’s work, or both. Other times I am caught off-guard (in a good way). This is one of those interviews. In the first minute Tania Prince took my idea of shyness and turned it on its head. This set up an awesome conversation about what can be changed and what isn’t really an issue at all. Often we confuse being uncomfortable around others which causes us to be quiet (AKA acting shy) with someone who is comfortable in a group of people and is just being quiet. We can get ourselves into trouble when we try to change someone who is just quiet because we think that being shy is bad and that we need to pull them out of their shell. This is a great interview with lots of tapping tips for dealing with discomfort around others and what being shy really means.

  • Pod #88: I Am Better At Teaching EFT Because Of My Time In Jail

    04/07/2012 Duración: 59min

    Since Feb of 2011 I have had the opportunity to be part of teaching an advanced anger management class to inmates in a local jail. I consistently describe the experience as “the coolest thing in my life.” It has been a really amazing experience and I have learned a lot from it. I was lucky enough to be Jondi Whitis’ guest for the June episode of “eftTapFest” which is part of EFT Radio On-Line. In the conversation we talk about: What I have learned about teaching EFT by teaching it in a Jail What I have learned about creating a community to rally in support of one cause What I have learned about stretching myself What I have learned about crowd funding Even if you never intend to work with inmates, write a book, or lead a community of support, there is a lot you can learn in this conversation.

  • Pod #87: EFT For Shoulders And Shoulds w/ Gwenn Bonnell

    27/06/2012 Duración: 33min

    In preparing for the podcast I usually exchange a few emails and do a pre-interview with the guest to figure out what topic we will cover and to create a plan for the interview so that it goes smoothly. When I was doing my pre-interview with Gwenn Bonnell I asked her what she wanted to talk about. She said, "We could talk about shoulders and shoulds." I asked her repeat it because I wanted to make sure I heard her right. She really said, “shoulders and shoulds”. I know many issues have a tendency to show up in the same part of the body over and over again, but I had never heard of the connection between shoulder issues and the things we feel we should do. In this interview Gwenn does an amazing job of making the connection and showing us how we can respond with EFT.

  • Pod #86: EFT For Feeling Overwhelmed w/ Carol Look

    30/05/2012 Duración: 41min

    Stress is not becoming a part of our daily lives, it is already part of our daily lives. What is now common is that we moving from a general level of stress to feeling completely overwhelmed. The difficulty with feeling overwhelmed is that once we are in the middle of it we can't see clearly enough to reach for a tool like EFT. In this interview with Carol Look we look at the simple things we can do daily to keep our stress in check and keep us from becoming overwhelmed.

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