Taming Your Gremlin
- Autor: Rick Carson
- Narrador: Rick Carson
- Editor: HarperCollins USA
- Duración: 6:03:16
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Sinopsis
This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:
- Techniques for getting a sliver of light between the natural you and the monster of your mind.
- The extraordinary power of simply noticing and playing with options.
- Six keys to maintaining emotional balance amid upheaval.
Capítulos
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001 Taming Your Gremlin
Duración: 01min -
002 Chapter One_ The Essentials
Duración: 20min -
003 Chapter Two_ More About Gremlins
Duración: 24min -
004 Chapter Three_More About Simply Noticing
Duración: 50min -
005 Chapter Four_Simply Notice Your Habits
Duración: 59min -
006 Chapter Five_ Simply Notice Your Concepts
Duración: 31min -
007 Chapter Six_ Be Wary...
Duración: 09min -
008 Chapter Seven_Ushering Your Habits...
Duración: 38min -
009 Chapter Eight_ Choosing and Playing...
Duración: 55min -
010 Chapter Nine_ Common Gremlin Strategies
Duración: 48min -
011 Chapter Ten_ A Quick Review
Duración: 06min -
012 Chapter Eleven_ Being In Process
Duración: 03min -
013 Chapter Twelve_ Just For Kicks
Duración: 02min -
014 Chapter Thirteen_ The Essence...
Duración: 03min -
015 Chapter Fourteen_ From Me To You...
Duración: 04min -
sample
Duración: 01min