13 Things Mentally Strong People Dont Do

13 Things Mentally Strong People Don't Do

Sinopsis

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back.

Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

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Capítulos

  • 001 13 Things Mentally Strong People Don't Do
    Duración: 18s
  • 002 Introduction
    Duración: 13min
  • 003 What Is Mental Strength
    Duración: 09min
  • 004 Chapter 01
    Duración: 28min
  • 005 Chapter 02
    Duración: 27min
  • 006 Chapter 03
    Duración: 29min
  • 007 Chapter 04
    Duración: 28min
  • 008 Chapter 05
    Duración: 29min
  • 009 Chapter 06
    Duración: 31min
  • 010 Chapter 07
    Duración: 25min
  • 011 Chapter 08
    Duración: 25min
  • 012 Chapter 09
    Duración: 27min
  • 013 Chapter 10
    Duración: 24min
  • 014 Chapter 11
    Duración: 31min
  • 015 Chapter 12
    Duración: 23min
  • 016 Chapter 13
    Duración: 29min
  • 017 Maintaining Mental Strength
    Duración: 07min
  • 018 Credits
    Duración: 39s
  • sample-879
    Duración: 01min

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