The Volumetrics Eating Plan

The Volumetrics Eating Plan

Sinopsis

No more "forbidden foods" or monotonous meals—The Volumetrics Eating Plan will revolutionize the way you think about managing your weight.

Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.

The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.

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Capítulos

  • Chapter 001

    Duración: 06min

  • Chapter 002

    Duración: 11min

  • Chapter 003

    Duración: 07min

  • Chapter 004

    Duración: 09min

  • Chapter 005

    Duración: 09min

  • Chapter 006

    Duración: 05min

  • Chapter 007

    Duración: 09min

  • Chapter 008

    Duración: 09min

  • Chapter 009

    Duración: 09min

  • Chapter 010

    Duración: 08min

  • Chapter 011

    Duración: 06min

  • Chapter 012

    Duración: 05min

  • Chapter 013

    Duración: 03min

  • Chapter 014

    Duración: 07min

  • Chapter 015

    Duración: 06min

  • Chapter 016

    Duración: 06min

  • Chapter 017

    Duración: 03min

  • Chapter 018

    Duración: 03min

  • Chapter 019

    Duración: 02min

  • Chapter 020

    Duración: 05min

  • Chapter 021

    Duración: 07min

  • Chapter 022

    Duración: 05min

  • Chapter 023

    Duración: 08min

  • Chapter 024

    Duración: 11min

  • sample

    Duración: 01min