The Volumetrics Eating Plan

The Volumetrics Eating Plan

Sinopsis

No more "forbidden foods" or monotonous meals—The Volumetrics Eating Plan will revolutionize the way you think about managing your weight.

Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.

The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.

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Capítulos

  • Chapter 001
    Duración: 06min
  • Chapter 002
    Duración: 11min
  • Chapter 003
    Duración: 07min
  • Chapter 004
    Duración: 09min
  • Chapter 005
    Duración: 09min
  • Chapter 006
    Duración: 05min
  • Chapter 007
    Duración: 09min
  • Chapter 008
    Duración: 09min
  • Chapter 009
    Duración: 09min
  • Chapter 010
    Duración: 08min
  • Chapter 011
    Duración: 06min
  • Chapter 012
    Duración: 05min
  • Chapter 013
    Duración: 03min
  • Chapter 014
    Duración: 07min
  • Chapter 015
    Duración: 06min
  • Chapter 016
    Duración: 06min
  • Chapter 017
    Duración: 03min
  • Chapter 018
    Duración: 03min
  • Chapter 019
    Duración: 02min
  • Chapter 020
    Duración: 05min
  • Chapter 021
    Duración: 07min
  • Chapter 022
    Duración: 05min
  • Chapter 023
    Duración: 08min
  • Chapter 024
    Duración: 11min
  • sample
    Duración: 01min

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