Self-love: 100+ Quotes, Reflections, And Activities To Help You Uncover And Strengthen Your Self-love
- Autor: Devi B. Dillard-Wright
- Narrador: Machelle Williams
- Editor: Simon & Schuster
- Duración: 4:17:41
Sinopsis
Embrace the power of self-love with these 120 calming, thought-provoking reflections designed to boost self-compassion, understanding, and authenticity.
Loving yourself isn’t always easy. There is so much negativity around—criticism, impossibly high standards, perfectionism—it is easy to lose sight of how wonderful you really are. But with a little self-love, you can get back on track.
In Self-Love, you’ll find 120 reflections that will help you cultivate and strengthen self-love. From recognizing the power of your body to forgiving yourself for past mistakes, this simple yet empowering guide will provide the tools to reconstruct how you view yourself. Each reflection comes with a short exercise that will help you actively build self-love and not just view it as an abstract concept.
From self-loathing to self-compassion, you deserve to love yourself and celebrate the greatness within. So open your mind, take a few deep breaths, focus on the desire to change and you will learn to love yourself more than you ever have before.
Capítulos
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001 SelfLove Open
Duración: 19s -
002 SelfLove Dedication
Duración: 19s -
003 SelfLove Introduction
Duración: 02min -
004 SelfLove Part1 UnderstandingSelfLove
Duración: 01min -
005 SelfLove WhatIsSelfLove
Duración: 54s -
006 SelfLove WhyShouldIPracticeSelfLove
Duración: 06min -
007 SelfLove WhyDoesItFeelDifficultToLoveMyself
Duración: 02min -
008 SelfLove HowDoIPracticeSelfLove
Duración: 05min -
009 SelfLove WhatNow
Duración: 02min -
010 SelfLove Part2 PracticingSelfLove
Duración: 02min -
011 SelfLove ChooseTheBestRoleForYou
Duración: 02min -
012 SelfLove EmbraceTheUncomfortable
Duración: 02min -
013 SelfLove CreateBalance
Duración: 02min -
014 SelfLove RethinkYourIdols
Duración: 02min -
015 SelfLove LiveMoreConquerLess
Duración: 02min -
016 SelfLove ForgiveSomeone
Duración: 02min -
017 SelfLove AllowYourselfToMourn
Duración: 02min -
018 SelfLove GrowUpDontGiveUp
Duración: 02min -
019 SelfLove ListenToYourBody
Duración: 02min -
020 SelfLove BePresent
Duración: 02min