Optimize With Brian Johnson | More Wisdom In Less Time

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 395:34:10
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Sinopsis

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)

Episodios

  • Micro Class - What Are Your #1s?

    25/09/2015 Duración: 04min

    Want to optimize your life? Try this simple exercise to identify the top things you could *start* doing and *stop* doing that will lead to the most positive impact in your life!!

  • Interview - The Procrastination Equation with Piers Steel

    25/09/2015 Duración: 46min

    Did you know there’s an equation for Procrastination? Yep. Expectancy x Value / Impulsiveness x Delay = Motivation. Thank you, Piers Steel. In this great book, Piers (a leading researcher on the science of motivation/procrastination) walks us thru the power of that equation. Big Ideas we explore include: Mental Contrasting (and why it beats creative visualization), goal setting (3 scientific keys) and how to add a month of productivity to your year.

  • Micro Class - How to Figure Out Your Mission in Life (5 Big Ideas + 5 Journal Questions + 5 Tips!)

    24/09/2015 Duración: 15min

    Want to figure out your mission in life? Here are 5 Big Ideas + 5 journal questions + 5 tips to help you rock it!!!

  • PNTV - The Little Book of Talent

    24/09/2015 Duración: 12min

    In The Talent Code, Dan Coyle introduced us to the power of myelin and its role in creating world-class performance. In The Little Book of Talent, he shares 52 uber-practical tips on how to improve our skills. Big Ideas we explore include how to actually deliberately practice (hint: find your sweet spot), the most important skill (hint: get good at actually practicing), playing mental movies, adopting a blue collar mind set and thinking like a gardener while acting like a carpenter.

  • Micro Class - Top 10 Ways to Build Your Willpower (and Why You Should Care!)

    23/09/2015 Duración: 13min

    Willpower. It's the queen of all virtues--the greatest predictor of health, happiness, wealth and all other good things. Here are 10 tips on how to build *your* willpower!!

  • Micro Class - WOOP!

    23/09/2015 Duración: 05min

    Want to catalyze your motivation + goal attainment? Get your WOOP on! Wish + Outcome + Obstacle + Plan = magic.

  • Micro Class - What Went Well Today and Why?

    22/09/2015 Duración: 05min

    Gratitude, as we know, is huge. Here's another really powerful exercise to flex your appreciation muscles and train yourself to see what's working in your life!!

  • Interview - Learning How to Learn with Barbara Oakley

    22/09/2015 Duración: 41min

    Barbara Oakley teaches one of the largest classes in HISTORY called "Learning How to Learn." (Over 1 million students!) She also wrote the great book, "A Mind for Numbers." Join us as we explore some of my favorite Big Ideas.

  • Micro Class - How to Play the Equanimity Game

    21/09/2015 Duración: 09min

    Equanimity. The word means 'balanced mind.' (Love that!) Here's how to recover your equanimity when life challenges you!!

  • Interview - The Miracle Morning with Hal Elrod

    20/09/2015 Duración: 42min

    Hal Elrod is an inspiring guy. Want to wake up every morning fired up to make today another masterpiece? Then it's time to make your mornings miraculous and Hal shows us how with his Life S.A.V.E.R.S. Join us as we discuss his great book The Miracle Morning.

  • Micro Class - Less than 2 Min? 1-Touch It!

    20/09/2015 Duración: 05min

    I'm excited to share some of my favorite super productivity tips. Here's my #1 practice: If it takes -2 minutes, 1-touch it!!

  • Interview - How to Think Like Leonardo da Vinci with Michael Gelb

    20/09/2015 Duración: 38min

    Michael J. Gelb is a pioneer in the fields of creative thinking, accelerated learning, and innovative leadership and author of the bestselling How To Think Like Leonardo da Vinci and Brain Power.

  • Micro Class - How to quit being a perfectionist! (And become an optimalist)

    19/09/2015 Duración: 10min

    Tired of being a perfectionist? Here are some ideas on how to shift out of that debilitating mindset and become an optimalist!! :)

  • PNTV - Rethinking Positive Thinking by Gabriele Oettingen

    19/09/2015 Duración: 15min

    Gabriel Oettingen is one of the world’s leading researchers in “The New Science of Motivation.” The basic idea of the book is captured in a clever image on the cover: Rose colored glasses with one lens cracked. Oettingen walks us thru the compelling research that demonstrates the power of seeing both the positive AND the challenges. When we contrast our wishes with the obstacles to their attainment we, almost magically, catalyze an extraordinarily higher level of performance. 

  • Micro Class - How to boost your happiness w/ gratitude!!

    18/09/2015 Duración: 08min

    Gratitude is HUGE. Easiest, most powerful way to boost our happiness levels. Here are some of my favorite tools on how to get our gratitude on and live w/more consistent radiant joy and en*thusiasm! Hope you enjoy! (What are YOU grateful for?! :)

  • PNTV - My Fight Your Fight by Ronda Rousey

    18/09/2015 Duración: 16min

    Ronda Rousey is a TOUGH human being. If you’re even remotely familiar with MMA/the UFC, I’m not telling you anything you didn’t already know but reading this book brings the point home even more loud and clear. If you don’t know Ronda, ESPN just voted her the best fighter on the planet. She’s an Olympic medalist in Judo and the biggest (and highest paid!) star in the mixed martial arts world. Imagine if Bruce Lee was alive today. And he was a woman. That’s Ronda Rousey. :)

  • Micro Class: The 5% Solution

    17/09/2015 Duración: 04min

    We're not going to change *everything* all.at.once. But we can make 5% incremental improvements. Here's one powerful way to do that.

  • PNTV - Crazy Good by Steve Chandler

    17/09/2015 Duración: 17min

    Steve Chandler tells us “There is bad and there is good . . . And then there is crazy good." And, our path to living a crazy-good life is simple. It's all about CHOICES. As with all of Steve's books, this one is packed with wisdom. Big Ideas we cover include The 5% Solution, Systems vs. Dreams, Game vs. Shame, and making life an experiment.

  • Micro Class - Happiness, Eudaimonia & Arete

    16/09/2015 Duración: 08min

    Want happiness? Close the gap btwn what you're capable of being and what you're actually being, yo! In other words, live with arete! :)

  • Micro Class - Intrinsic vs. Extrinsic Motivation

    16/09/2015 Duración: 06min

    Is your motivation intrinsic or extrinsic? Pay attention. It has a big impact on your overall happiness and mojo!! (This is the first in a daily series of Optimal Living 101 Big Ideas. Hope you dig 'em! Let me know what you think!! Have something you want me to talk about? Leave a comment! 

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