Sinopsis
OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)
Episodios
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Micro Class: Success Formula + 2 Easies
15/07/2016 Duración: 05minJim Rohn's success formula is simple: Do your key disciplines every.single.day. It's easy to do. But it's also easy *not* to do. (What are YOUR daily disciplines? You doing 'em?)
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PNTV: The Happiness Trap by Russ Harris
14/07/2016 Duración: 18minACT. That’s where it’s at. This is our second Note on Russ Harris and his great introduction to Acceptance and Commitment Therapy. (Check out the Notes on The Confidence Gap as well.) In this book, Russ walks us through how we get caught in the happiness trap and, more importantly, how to free ourselves. We’ll take a quick look at the myths of happiness, the six principles of ACT, how to deal with emotional quicksand, how NOT to visualize (and what to do instead), and writing down your values (
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Micro Class: Rumination vs. Reflection
13/07/2016 Duración: 05minThere's a big difference between fruitlessly ruminating and productively reflecting. Here's a quick look. (Remember: Focus on the +1 solution!)
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PNTV: You Learn by Living by Eleanor Roosevelt
12/07/2016 Duración: 12minEleanor Roosevelt served as the First Lady for 12 years—through her husband Franklin D. Roosevelt’s terms as President during the Great Depression and World War II. She went on to play a leading role as a diplomat in the United Nations was one of the most loved and influential women of the 20th century. This book is a beautifully written, inspiring look into “Eleven Keys for a More Fulfilling Life.” Big Ideas we cover include how to conquer the great enemy (fear), Eleanor’s Top 4 Big Ideas on Time Management 101, holding the tension between our dreams of perfection and reality while making all life one big adventure.
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Micro Class: Gravity 101
11/07/2016 Duración: 04minIt's crazy how much leaving gravity diminishes an astronaut's health. Guess what? We do the same kinda thing to our health when we sit all.day.every.day.
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Interview: The Champion's Mind + Comeback with Jim Afremow
09/07/2016 Duración: 33minJim Afremow is one of the world’s leading sports psychologists and this great book is packed with Big Ideas. We explore: the vision of a champion (and how to fuel it), what mental toughness *really* is, how/why to be ugly but effective, how to evaluate yourself (3 q’s: good + better + best), and creating sustained obsession as you take the champion’s honor pledge.
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Micro Class: Sea Turtles & Your Sleep
08/07/2016 Duración: 05minBaby sea turtles in Cancun used to be able to "seafind" via the moon's light. Since hotels moved in to the beach, they're losing that ability. Guess what? We suffer a lot from unnatural light at night as well. To digital sunsets and viva la sea turtle!
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PNTV: Leading an Inspired Life by Jim Rohn
07/07/2016 Duración: 15minJim Rohn was one of the 20th century’s leading personal development gurus—influencing everyone from Tony Robbins to Darren Hardy. He wrote and taught in a simple, conversational, down-to-earth style. Reading this book feels like sitting down and having an inspiring chat with one of the best old-school coaches out there. Big Ideas we explore include the formula for success (+ the 2 easies), how to unlock your potential, character = chisel, and the key to perseverance.
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Micro Class: Purpose = Engine to Success
06/07/2016 Duración: 06minHow do successful people get themselves to do things failures don't like to do? One word: PURPOSE. (How's yours?)
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PNTV: Focus by Daniel Goleman
05/07/2016 Duración: 14minDaniel Goleman is a former New York Times science writer and author of the uber-bestselling book Emotional Intelligence. In Focus, we look at the underlying neuroscience of attention. We need to start by realizing that the strength (or weakness) of our attention is at the core of E.V.E.R.Y.T.H.I.N.G. we do. Everything! Which is why Goleman calls it “the hidden driver of excellence.” Big Ideas we explore include rumination vs. reflection, the three foci of willpower, smart practice and hitting the mental gym.
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Special: Qi Gong with Michael Gelb (Three Treasures)
04/07/2016 Duración: 21minIn addition to being a dear friend and author of one of the books that most profoundly changed my life (How to Think Like da Vinci), Michael Gelb is a qi gong master. In this special episode, Michael walks us thru The Three Treasures qi gong practice. Hope you enjoy and here's to optimizing our qi!
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Peak Performance 101: How to Reach Your Potential & Do Your Best When It Matters Most (Intro)
03/07/2016 Duración: 08minReady to reach your potential and perform at your best when it matters most? Fantastic. Let’s get clear on where you’re headed, go all in, and cultivate our grit + presence + self-confidence as we vacuum up any potential choke dust, visualize, let it rip and win or learn.
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Interview: Manage Your Day to Day + Make Your Mark + Maximize Your Potential with Jocelyn Glei
02/07/2016 Duración: 39minJocelyn Glei is the bestselling writer + editor of three great books we featured: Manage Your Day-to-Day, Make Your Mark, and Maximize Your Potential. They’re all awesome. She was also the founding Editor-in-Chief of 99U--an award-winning resource that provides the missing curriculum on making ideas happen. Today we’re going to talk about some of my favorite Big Ideas from her great books. (And, get a little preview on her upcoming book UNSUBSCRIBE!)
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PNTV: Sitting Kills, Moving Heals by Joan Vernikos
01/07/2016 Duración: 14minJoan Vernikos was the former Director of NASA’s Life Sciences Division. Basically, she was responsible for understanding how to optimize the health and well-being of our astronauts. In this book, she walks us through how our sedentary lifestyles are surprisingly similar to the gravity-free lifestyles of astronauts in space. Just as an astronaut’s health rapidly deteriorates outside of gravity’s pull, OUR health erodes when we adopt a sedentary lifestyle. Big Ideas we cover include Gravity 101, why gravity is so N.E.A.T., how to build G-Habits and why your telomeres don’t like you sitting so much.
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Micro Class: F.E.A.R. --> D.A.R.E.
30/06/2016 Duración: 06minF.E.A.R. got you stopped in your tracks? It's time to D.A.R.E. Defuse from your negative thoughts, Accept discomfort, set Realistic goals and Embrace your values and #bam. You're rockin' it.
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PNTV: Don't Just Sit There by Katy Bowman
29/06/2016 Duración: 14minKaty Bowman is the world’s leading biomechanist—helping us apply wisdom from that domain to optimizing our lives. This is a great, quick-reading, smart and funny look at how we can optimally transition from sitting all.day.long to creating a standing and dynamic (
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Micro Class: 3-D Planning
28/06/2016 Duración: 05minYou have a big goal. You have your why. Here's how to make a plan to rock it. It's all about 3-D planning!
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Interview: Peak with Anders Ericsson
27/06/2016 Duración: 40minAnders Ericsson is the world’s leading scientist studying expert performance—looking at how, precisely, the people who are the best in the world at what they do became the best. In this Note, we take a quick look at The Gift that we all have that’s the key to our potential greatness, HOW to go about tapping into the benefits of that gift via a certain type of practice (forget naive practice and go for purposeful + deliberate!), the fact that there is no such thing as a “10,000 Hour Rule,” and why we should be called Homo Exercens rather than Homo Sapiens. :)
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Interview: Olympic-Style Peak Performance with Canadian Women's National Soccer Coach John Herdman
26/06/2016 Duración: 34minJohn Herdman is the head coach of the Canadian women's national soccer team that won Bronze in London and is off to the Olympics in Rio. In this chat, we explore some of his wisdom on how to cultivate belief, the power of clarity and simplicity, how to deal with adversity (by inviting it in) and what makes the best so great.
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Interview: Living forward with Daniel Harkavy
25/06/2016 Duración: 33minLiving Forward is a powerful little book all about helping us figure out our Life Plan—which is, essentially, the vision for every aspect of our lives and our plan to make it a reality. The book is the result of a collaboration between leading publisher + author Michael Hyatt and his coach Daniel Harkavy. It’s basically like having one of the world’s leading life coaches walk you through the Life Planning process he’s used with thousands of his clients. Big Ideas we explore include The Drift, your life GPS, pull power, soul oxygen and the Law of Diminishing Intent.