Optimize With Brian Johnson | More Wisdom In Less Time

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 398:27:22
  • Mas informaciones

Informações:

Sinopsis

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)

Episodios

  • Interview: Mind Hacking with Sir John Hargrave

    23/07/2016 Duración: 33min

    Sir John Hargrave is a funny guy and this book is awesome. If you’re a bit of a geek (or if you’re married to one!) looking for a fun, grounded, super practical take on how to get your mind right so you can do what you’re here to do, I think you’ll love this book. Big Ideas we explore include: how to develop Jedi-like concentration, how to debug your mind, creating a vision of the best version of your life 10 years from now (and why it matters), how to make your life a masterpiece.

  • Micro Class: Fear = Enemy #1

    21/07/2016 Duración: 05min

    Eleanor Roosevelt tells us we gain strength, courage, and confidence every time we stop to look fear in the face and she challenges us to do that EVERY.SINGLE.TIME.

  • PNTV: True to Form by Eric Goodman

    20/07/2016 Duración: 17min

    Eric Goodman is the creator of Foundation Training. If you’ve ever had back or neck or other physical pain, this book might be just what your doctor forgot to order. And, of course, if you’re just looking to take your energy to the next level, this is a gem. In the Note, we take a quick look at why gravity + sitting/bad posture = compression and why that’s so bad plus how to deal with it as we become fluent in a new movement language and have fun becoming perpetual motion machines.

  • Micro Class: Movement > Exercise

    19/07/2016 Duración: 05min

    Movement transcends and includes exercise. How much do YOU move? (And are you ready to become a perpetual motion machine? :)

  • Clean Gut by Alejandro Junger, M.D.

    18/07/2016 Duración: 13min

    The gut. That’s where all the health magic (or challenges!) begins. Alejandro Junger is a cardiologist turned functional medicine doctor who created the incredibly popular Clean Program. We covered his first book Clean and now for a spotlight on the Clean Gut. Big Ideas we explore include symptoms vs. root causes (paint any brown leaves green lately?), how food’s shelf life correlates with yours, your 2nd brain, nutrigenomics, gluten (the ubiquitous poison) and step 1 to cleaning things up (hint: remove toxic triggers).

  • Willpower 101: The Science of Self-Control and How to Build Your Optimizing Engine (Intro)

    17/07/2016 Duración: 07min

    Willpower is the queen of all virtues. It outpredicts IQ by a factor of TWO for academic performance (and everything else we want in life). This class is all about the science of how to systematically build our willpower so we can reach our highest potential.

  • Interview: Be Unstoppable with Alden Mills

    16/07/2016 Duración: 31min

    This is a surprisingly awesome book—a fable about a young captain who spends time with a master and commander who reveals the secret code of rockin’ it. It’s kinda like if a Navy SEAL wrote The Alchemist or The Way of the Peaceful Warrior or The Monk Who Sold His Ferrari. Big Ideas we cover include: U.P.E.R.S.I.S.T. (the code to being unstoppable), the 2 limitations in life, how to discover your why, how to plan in 3-D, and the magic pill you need to take.

  • Micro Class: Success Formula + 2 Easies

    15/07/2016 Duración: 05min

    Jim Rohn's success formula is simple: Do your key disciplines every.single.day. It's easy to do. But it's also easy *not* to do. (What are YOUR daily disciplines? You doing 'em?)

  • PNTV: The Happiness Trap by Russ Harris

    14/07/2016 Duración: 18min

    ACT. That’s where it’s at. This is our second Note on Russ Harris and his great introduction to Acceptance and Commitment Therapy. (Check out the Notes on The Confidence Gap as well.) In this book, Russ walks us through how we get caught in the happiness trap and, more importantly, how to free ourselves. We’ll take a quick look at the myths of happiness, the six principles of ACT, how to deal with emotional quicksand, how NOT to visualize (and what to do instead), and writing down your values (

  • Micro Class: Rumination vs. Reflection

    13/07/2016 Duración: 05min

    There's a big difference between fruitlessly ruminating and productively reflecting. Here's a quick look. (Remember: Focus on the +1 solution!)

  • PNTV: You Learn by Living by Eleanor Roosevelt

    12/07/2016 Duración: 12min

    Eleanor Roosevelt served as the First Lady for 12 years—through her husband Franklin D. Roosevelt’s terms as President during the Great Depression and World War II. She went on to play a leading role as a diplomat in the United Nations was one of the most loved and influential women of the 20th century. This book is a beautifully written, inspiring look into “Eleven Keys for a More Fulfilling Life.” Big Ideas we cover include how to conquer the great enemy (fear), Eleanor’s Top 4 Big Ideas on Time Management 101, holding the tension between our dreams of perfection and reality while making all life one big adventure.

  • Micro Class: Gravity 101

    11/07/2016 Duración: 04min

    It's crazy how much leaving gravity diminishes an astronaut's health. Guess what? We do the same kinda thing to our health when we sit all.day.every.day.

  • Interview: The Champion's Mind + Comeback with Jim Afremow

    09/07/2016 Duración: 33min

    Jim Afremow is one of the world’s leading sports psychologists and this great book is packed with Big Ideas. We explore: the vision of a champion (and how to fuel it), what mental toughness *really* is, how/why to be ugly but effective, how to evaluate yourself (3 q’s: good + better + best), and creating sustained obsession as you take the champion’s honor pledge.

  • Micro Class: Sea Turtles & Your Sleep

    08/07/2016 Duración: 05min

    Baby sea turtles in Cancun used to be able to "seafind" via the moon's light. Since hotels moved in to the beach, they're losing that ability. Guess what? We suffer a lot from unnatural light at night as well. To digital sunsets and viva la sea turtle!

  • PNTV: Leading an Inspired Life by Jim Rohn

    07/07/2016 Duración: 15min

    Jim Rohn was one of the 20th century’s leading personal development gurus—influencing everyone from Tony Robbins to Darren Hardy. He wrote and taught in a simple, conversational, down-to-earth style. Reading this book feels like sitting down and having an inspiring chat with one of the best old-school coaches out there. Big Ideas we explore include the formula for success (+ the 2 easies), how to unlock your potential, character = chisel, and the key to perseverance.

  • Micro Class: Purpose = Engine to Success

    06/07/2016 Duración: 06min

    How do successful people get themselves to do things failures don't like to do? One word: PURPOSE. (How's yours?)

  • PNTV: Focus by Daniel Goleman

    05/07/2016 Duración: 14min

    Daniel Goleman is a former New York Times science writer and author of the uber-bestselling book Emotional Intelligence. In Focus, we look at the underlying neuroscience of attention. We need to start by realizing that the strength (or weakness) of our attention is at the core of E.V.E.R.Y.T.H.I.N.G. we do. Everything! Which is why Goleman calls it “the hidden driver of excellence.” Big Ideas we explore include rumination vs. reflection, the three foci of willpower, smart practice and hitting the mental gym.

  • Special: Qi Gong with Michael Gelb (Three Treasures)

    04/07/2016 Duración: 21min

    In addition to being a dear friend and author of one of the books that most profoundly changed my life (How to Think Like da Vinci), Michael Gelb is a qi gong master. In this special episode, Michael walks us thru The Three Treasures qi gong practice. Hope you enjoy and here's to optimizing our qi!

  • Peak Performance 101: How to Reach Your Potential & Do Your Best When It Matters Most (Intro)

    03/07/2016 Duración: 08min

    Ready to reach your potential and perform at your best when it matters most? Fantastic. Let’s get clear on where you’re headed, go all in, and cultivate our grit + presence + self-confidence as we vacuum up any potential choke dust, visualize, let it rip and win or learn.

  • Interview: Manage Your Day to Day + Make Your Mark + Maximize Your Potential with Jocelyn Glei

    02/07/2016 Duración: 39min

    Jocelyn Glei is the bestselling writer + editor of three great books we featured: Manage Your Day-to-Day, Make Your Mark, and Maximize Your Potential. They’re all awesome. She was also the founding Editor-in-Chief of 99U--an award-winning resource that provides the missing curriculum on making ideas happen. Today we’re going to talk about some of my favorite Big Ideas from her great books. (And, get a little preview on her upcoming book UNSUBSCRIBE!)

página 86 de 116