Optimize With Brian Johnson | More Wisdom In Less Time

We've been talking a fair amount about the idea that some of history's greatest creators didn't work all that much. To be clear, they worked hard and (very importantly!) CONSISTENTLY, but the fact is that it's really hard to put in any more than 4 to 6 hours of really high-quality work.   Of course, we all have our own idiosyncratic professional responsibilities. And, in addition to Deep Work, we all have (and, for the record, all of history's greatest creators had!) some Team Work and some Monkey Work to do. (Even hermits like me can't get all that to zero—as hard as I may try! lol)   But I get the fact that, for a lot of people, the idea that we can structure our lives such that we're basically hammering out four hours of deep work and then calling it a day feels a bit impossible.    Fair enough.    Maybe we can't currently (or ever!) wave our wands and instantly manifest our ideal Masterpiece Days.    But…   a) Have you actually stepp

In our last +1, we talked about the fact that we need to train our recovery the same way we train our Deep Work. We want to create nice, rhythmic waves in our lives and prioritize rest. One great way to do that? Deep Play.   I briefly mentioned the fact that, as Alex Pang tells us in his great book Rest, when we look closely at the routines of some of history's greatest, most creative and most prolific creators what we find is that they don't actually work that much.   Here's how he puts it: "Figures as different as Charles Dickens, Henri Poincaré, and Ingmar Bergman, working in disparate fields in different times, all shared a passion for their work, a terrific ambition to succeed, and an almost superhuman capacity to focus. Yet when you look closely at their daily lives, they only spent a few hours a day doing what we would recognize as their most important work. The rest of the time, they were hiking mountains, taking naps, going on walks with friends, or just sitting and thinking. Their

Jordan Peterson is one of the world's leading intellectuals. He's a Canadian clinical psychologist and professor at the University of Toronto. (Before that, he taught at Harvard.) He's published over 100 scientific articles and he's super-popular on YouTube. This book is wonderfully intense and equally thoughtful. Peterson's integration of everything from evolutionary psychology, politics, religion and morality is astounding. After taking a super-quick look at all 12 Rules, Big Ideas we cover include the importance of mastering the flow or Order + Chaos (and why RULES are so important), Rule #1 (stand up straight, shoulders back! Remember lobsters...), Rule #2 (Treat yourself better! Remember pets...), Rule #6: Clean up your life (remember to start stopping...), and the fact that your Being is in your Becoming (which is connected to Rule #4...).

Continuing our theme of wisdom gleaned from Zen Optimize in the Art of Spartan Racing, let's talk about spiritual obstacle course racer, Sri Swami Satchidananda.   Sri Swami Satchidananda was an obstacle course racer?    Well, yah!   Satchidananda was one of the most revered Yoga Masters of the 20th century. He wrote a great book called The Golden Present. It's one of those books that has a chapter for each day of the year so you can work through the wisdom and create your greatest year ever.   Guess what wisdom he shared in Chapter #1, January 1st?    … What wisdom do you think he thought was most important to kick off your year strong?    Quick answer: How to see life as one big obstacle course.   Longer answer, in his words: "Life must be a challenge. Only then is it exciting. In an obstacle race, you are forced to surmount all the obstacles: to jump over the hurdles, go through the barrels, crawl under the rugs, climb over walls.   Wh

Here are 5 of my favorite Big Ideas from "Lead Yourself First" by Raymond M. Kethledge and Michael S. Erwin. Hope you enjoy!

Here are 5 of my favorite Big Ideas from "The Nicomachean Ethics" by Aristotle. Hope you enjoy! Aristotle's writings have been extraordinarily influential since ancient times. This treatise is named after his son and is a collection of his lecture notes--imagining attending his Lyceum and listening to him teach 2,300 years ago! Of course, it's packed with culture-changing Big Ideas. Some of my favorites we cover include the ultimate end: eudaimonic happiness (vs. "happiness" as most of us think about it!), how to achieve that eudaimonia (hint: "virtuous activity of the soul" aka areté), how to win the Olympic Games (hint: you can't just show up; you need to ACT!), the doctrine of the mean (and the vice of deficiency + excess) and the virtue of magnanimity: meet YOUR great soul.

In our last +1, we talked about Zen in the Art of Spartan Spear Throwing and the recent installation of a spear throw setup in our backyard, complete with bails of hay, etc. (Yes, we're ALL IN at the Johnson house.)   How about YOU? Do you have a deep commitment to mastery in your life?    Remember: Even the most mundane practices can be a portal into enlightenOptimizement.    So…    I'm in my backyard throwing my spear and thinking about Steven Pressfield's wisdom. As I had fun walking back and forth covering the 30 feet between the hay bales and my starting point, I was also thinking about some Lanny and Troy Bassham wisdom.   As we've discussed, Lanny wrote a book called With Winning in Mind. Troy wrote a book called Attainment. We briefly talked about some of their wisdom on how average vs. elite performers practice in our +1 on why Buddha kept on meditating after his enlightenment.    Short story: Lanny and Troy tell us that AVERAGE per

Here are 5 of my favorite Big Ideas from "Reinventing Yourself" by Steve Chandler. Hope you enjoy! I got this book years ago when I first started working with Steve Chandler. At the time, I read and listened to a ton of his stuff. Steve and I worked together one-on-one for a couple years. This is our sixth Note on his books. It was super fun to reread this book and dive back into Steve's down-to-earth and empowering wisdom. I love his short, to-the-point, funny style. Big Ideas we explore include the difference between being a Victim vs. an Owner (this is the #1 key on "How to Become the Person You've Always Wanted to Be), lifting real weights not the Styrofoam stuff (but only if you want to get strong!), the fact that Yes lives in the land of No, 10 things you'd do if you had no fear (pick one and go!), and campfires (they're a lot like human spirit--ya gotta re-create one every day!).

In our last +1, we talked about the fact that Americans check their phones 8 BILLION times every day. (Wow.)    We also talked about the fact that (at least 5 billion of) those 8 billion checks are essentially kryptonite for the love in your life.   Today I want to talk about some more wisdom from Yuval Noah Harari's new book, 21 Lessons for the 21st Century.   But first, let's talk about horses.   I live in a small town in Southern California called Ojai. I'm pretty sure it's one of the very few places in the world where people ride their horses next to Teslas. (Hah.)   Now, of course, no one in town is getting around primarily via horses, but it's always fun to see a few people on horseback cruising through town or to see a few horses "parked" outside the local cafe.   So… The other day I saw a fresh horseshoe print on my Trail. For whatever reason, I thought of Elon Musk's talk to governors.    Note: I pretty much never watch YouTube videos or TE

We're going to have a hard time actualizing our potential if we have a hard time getting out of bed. Energy is SUPER important. In fact, it's the engine for our actualization. In this class, we'll integrate a lot of the most essential aspects of eating, moving, and sleeping. But first, we'll start by stepping back and recognizing just how important it is that we flip the switch in our minds—raising our standards and TRULY committing to being our best, most energized selves so we can change the world together, one person at a time, starting with YOU and me.

In our last +1, we talked about my quest to be a Spartan champion in 2025 and how that's resulted in a lot of WINing TODAY. (How're your goals-systems?!)   Today I want to talk about being a Champ Champ Champ.    ← I laugh as I type that.    Note: This +1 is a bit ridiculous.    So…    Quick context: After one of the best mixed martial arts coaches in the world (Firas Zahabi, owner of Tristar gym and Georges St Pierre's coach) became an Optimizer then sent a note telling me how much he loved the PhilosophersNotes (thanks, Firas!), I learned more about Firas and his mastery of his craft and, in the process, paid more attention to the UFC.   In the process, I stumbled across Conor McGregor before he was the superstar he is today. It's cliché to say that I could see that he had a spark of something different about him but, well, he did. And, he does.   While embracing Maslow's wisdom that there are no perfect human beings, I've enjoyed wat

Here's a quick look at our next class: Energy 101!  (You can get instant access to dozens of archived classes, hundreds of PhilosophersNotes and Optimize +1s and this class when we release it by becoming an Optimize member: optimize.me )

I created this class after my friend Matt McCall (who helps run the Pritzker Group Venture Capital fund) asked me to do a talk for 60 of their portfolio CEOs. He was thinking "Optimizing for Supheroes 101." I loved that idea and decided it would be the perfect context to share my absolute best stuff and here we are. In this extra-long class, we start by connecting "Optimizing" and "Hērō" to their ancient Greek philosophical roots then we proceed to walk thru how to go about integrating ancient wisdom, modern science and practical tools to harness our soul force to build strength for two such that we can create our best, most heroic lives.  

We've been talking a lot about how champions maximize minutes—giving everything they've got into being the best versions of themselves.   Thank you, John Wooden, Vince Lombardi, and Dan Millman for your wisdom.    Today we'e going to invite Gandhi to the party to establish the fact that this isn't a SPORTS idea, it's a SPIRITUAL ideal.   Here's how Gandhi puts it: "Satisfaction lies in the effort, not in the attainment. Full effort is full victory."   Full effort is full victory. We do our best, let go of the results and then get back to doing our best. That wisdom is a central theme of Gandhi's handbook, the Bhagavad Gita.   Now, for a fun twist, let's bring the conversation back to sports.   Have you ever heard of The Legend of Bagger Vance? It's an old-school movie starring Will Smith and Matt Damon. Guess what they're doing? Playing golf.    Short story: Matt Damon (playing Rannulph Junuh) has lost his mojo on the course. His caddy Will Smith (

In our last +1, we continued our chat about the fact that your perfection is already there. It's just waiting for you to follow Rule #1 and quit doing yourself harm.    I said that that just requires a little more discipline from you. (And me.)   Which makes me think about the connection between our ego and the divine within.   This is part of a much longer discussion. But here's the quick take.   Most people think we need to "get rid of" our ego or subdue it or tame it or otherwise maim it if we want to tap into the most divinely spiritual within us.   I don't agree with that approach.   I prefer to think of it more like Joseph Campbell. And Ken Wilber. And Nathaniel Brandon.   Campbell tells us that he doesn't understand why there's all this talk about annihilating the ego when, in fact, it's our egos that keep us in the game.    Then Wilber tells us that it's not "ego-minus" but "ego-plus." We need a strong ego that's plugged into someth

Alexandra joins us as a guest teacher for this class! Learn how to activate your superpowers, increase your mojo & have more fun.

In our last +1, we talked about the science of social comparison and reiterated the fact that it's toxic.   Remember, as per Sonja Lyubomirsky: "You can't be envious and happy at the same time. People who pay too much attention to social comparisons find themselves chronically vulnerable, threatened, and insecure."   Plus: "The happier the person, the less attention she pays to how others around her are doing."   Today we're going to talk about what we can do when we inevitably find ourselves feeling the itch of envy.   I love how T Harv Eker puts it in The Secrets of the Millionaire Mind. He says: "Bless that which you want. If you see a person with a beautiful home, bless that person and bless that home. If you see a person with a beautiful car, bless that person and bless that car. If you see a person with a loving family, bless that person and bless that family. If you see a person with a beautiful body, bless that person and bless their body."   There ya go.  

In our last +1, we talked about my mission to become a Spartan World Champion.    My heart skips a beat just typing that.   (Which, btw, is a good "reverse indicator" as my Yoda would say. Btw2: When Phil and I chatted about my contemplations about raising my standards and going all in on the Spartan mission, he told me that I MUST go for it or the Universe will fire me from my job. Laughing.)   So…   The title of that last +1 was "Becoming a Champion." Today's it's called "Being a Champion."   We're going to talk about another coach of champions: Ben Bergeron. Ever heard of him?    If you don't know who he is, have you ever heard of CrossFit? If you're alive and into Optimizing, my hunch is that you almost certainly have. One more question: Ever watch the CrossFit Games where the world's best CrossFit athletes get together and see who is "The Fittest on Earth"?    Those world-class CrossFit Games athletes are absolute BEASTS. As in: ASTONISHI

A few +1s ago we talked about Stuart Wilde. He's an old-school self-help teacher who used to lecture with Wayne Dyer and Louise Hay and Deepak Chopra.    He's really funny. He's also a fascinating blend of super-esoteric spirituality AND super-intense discipline. (As per our "Dominate Your Life!!" +1!!)   Today I want to chat about a practical little exercise I've been using from his great book Infinite Self.   Short story: The book is, as the title suggests, all about connecting to a power that's infinitely (!) bigger than us. Call it whatever you want—God, the Universe, the Field, the Force. Doesn't matter. But, I think we'd all agree that there's SOMETHING bigger than us that's beating our hearts and growing our toenails while somehow finding the time to expand the universe at the mind-boggling speed of around 68 kilometers per second per megaparsec.    So…   Stuart tells us that we'd be wise to figure out how to make that infinite power a more conscious

Continuing our underwater theme for a moment longer, have you ever heard of hagfish?   They're pretty creepy. (I apologize in advance for the visual image here but I think it's worth it…)   Here's how Steve Chandler describes hagfish in Time Warrior:    "To really live now there are two things I want to phase out of my life forever: (1) Resentments about the past and (2) Worries about the future.   These two activities, strengthened by repeated indulgence, are like hagfish. Hagfish? Many people don't know what hagfish are, but they are just like worries and resentments.   In the real, undersea world, hagfish are blind, slimy, deepwater eel-like creatures that dart into the orifices of their prey and devour them, alive, from the inside.   Kill the hagfish in your life. Then you can live now and maybe procrastinate later."   Um. Hmmm… Wow.    That's a heck of a way to kill your prey, eh? Dart into their orifices and then devour them, alive, from