Sinopsis
OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)
Episodios
-
Hero365: Your #1 Goal? (+ Habit?) + Chasms vs. Cracks
23/12/2016 Duración: 11minIn this little trip behind-the-scenes we take a quick look at the evolving 2017 Q1 calendar and how fired up I am about PN-LIVE. Plus we have fun with two micro classes: one on identifying your #1 (or Top 3) goals for next year that’ll make it amazing (along with the 1 or 2 habits you need to install to make that goal happen); and, we have fun looking at chasms vs. cracks. Joseph Campbell said that when you get to a chasm, jump. It’s not as wide as you think. I share a couple stories of my own where I saw chasms were really cracks. You? P.S. Let’s do this.
-
Hero365: #JUSI (aka “Just Ship It.” Pronounced “Juicy.” :)
23/12/2016 Duración: 09minBig visions are awesome, of course. But ultimately it's all about ACTION--taking gritty baby steps every.single.day in pursuit of our big audacious goals and purpose-driven destiny. One great tactic? Get Juicy!! Just ship it. #JUSI
-
Hero365: Time to 10x. (Make that 20x! :)
23/12/2016 Duración: 09minAfter my strategy journaling I often send a quick video my right-hand genius ninja Evan. Today I started doing that and realized I should just share it with you as well as part of this series. So, here we are. Theme: Let's 10x--make that 20x!!-- the value we create for our members by sharing 250 PN-LIVEs + 250 Office Hours. Still noodling but basically, Monday thru Friday at 10am PST I'm thinking we can hang out and Optimize. Then on Saturday we'll have a longer lecture for more awesome. Then I rest on Sunday. :) (Got ideas on stuff you'd like me to cover?! Drop a comment, pretty please!!) LET'S DO THIS!!
-
Hero365: Top 100 Books: PN-LIVE in 2017
23/12/2016 Duración: 04minAnother quick peek at my prep for 2017. Short story: We're going to livestream awesome classes on my 100 favorite book ever. Q&A. etc. It's going to be awesome.
-
Hero365: My daily journal + OPTIMIZE biz overview
23/12/2016 Duración: 14minEvery morning I spend ~5 minutes quickly journaling on what I am committed to doing and who I am committed to being in the world. Here's a quick peek behind the scenes on this AM's journaling in which I share the big vision for our business Optimize Enterprises, Public Benefit Corporation.
-
Hero365: Hero Training 101 (The Manifesto)
23/12/2016 Duración: 05minHero Training 101. It's time. Here's the full script: Do you know what the word “hero” means? In ancient Greek, the word “hērōs” (spelled with a cool line over the e and the o) meant PROTECTOR. Not “killer of bad guys” or “super strong tough guy” but PROTECTOR. A hero has strength for two. The hero’s secret weapon? LOVE. Compassion. Empathy. A hero CARES. And a hero is willing to do the work necessary to be strong enough to serve and to protect the people and community and country she loves. Our world needs heroes today more than ever before. That’s why I’m putting every single ounce of my energy into something we’re calling Hero Training 101. We’re going to help you create the greatest year of your life and, in the process, help you create heroic mastery of every facet of your life. We’ll start by figuring out what you’re here to do. How will YOU be heroic? What bold steps will you take to give your greatest gifts in greatest service to the world? Who must you become to make that vision a reality? We’l
-
Micro Class: Foundation of Leadership = Credibility
02/12/2016 Duración: 06minYou know what the foundation of leadership is? Credibility. Know how to build your credibility as a leader? Four key qualities. Here they are.
-
Micro Class: Influence Yourself
29/11/2016 Duración: 07minWant to influence yourself? Tap into your natural tendency to want consistency. Here's a quick look at how to do that. (Hint: Start small. Write down your commitment. Share your it.)
-
Micro Class: Charisma 101
25/11/2016 Duración: 08minCharisma. First thing to know: You can build it. Here's how. (Focus on three skills: Presence + Power + Warmth!)
-
Micro Class: Hero = Protector
22/11/2016 Duración: 06minHero. Did you know the word means "protector" in Greek? Yep. Let's shift from "What's in it for me?" to "How can I be my brother's keeper.
-
Micro Class: Procrastipain
18/11/2016 Duración: 05minDid you know thinking about things we procrastinate about triggers a pain response in our brains? Yep. But get this - Only the *anticipation* creates pain; doing doesn't! So, just do it.
-
Micro Class: 10% = 1 Month
15/11/2016 Duración: 06minDid you know that if you boost your productivity by 10% you basically add a MONTH's worth of productivity to your year? NUTS, eh? And true. Here's how to add at least a month.
-
Micro Class: Oil Barrels
11/11/2016 Duración: 05minBrian Tracy once crossed the Sahara desert. 500 miles of nothing but sand. All he had to do was go from oil barrel to oil barrel. Incremental improvement is where it's at.
-
Micro Class: PCT vs. RSF
08/11/2016 Duración: 05minPCT = Problem-centric thinking. RSF = Relentless solution focus. Mentally tough people focus on SOLUTIONS. Are you?
-
Micro Class: Dreams + 2m Steps
04/11/2016 Duración: 05minThe first time GSP told his dad his dream to be a world champion his dad thought he was crazy. He kept going. Step by step. You know how many steps are in a 1,000 journey? About 2,112,000. #walkingshoes
-
Leadership 101: How to Inspire and Empower People to Do Great Things (Intro)
01/11/2016 Duración: 05minLeadership is all about inspiring and empowering people to do great things. In this class, we’ll explore the fact that leadership starts by leading yourself as we identify your noble purpose, chisel your foundation, create a compelling vision, embrace the process, and do what you’re here to do. We’ll also look at the power of charisma, the neuroscience of being an iconoclastic leader, and discuss the best-kept secret of leadership to help you create your legacy.
-
Micro Class: Experiments Never Fail
28/10/2016 Duración: 06minExperiments never fail. That's a powerful distinction. Let's put on our lab coats + goggles and embrace a TESTING mindset vs. a "trusting" one.
-
Micro Class: Keep it Simple
25/10/2016 Duración: 06minCoach Wooden believed in simplicity. His teams ran 1 offense, 1 defense, 1 out-of-bounds play. They MASTERED their one thing and became unstoppable. How about you: Is your life simple or complex?
-
Micro Class: You + Future You (in an fMRI)
21/10/2016 Duración: 08minImagining sliding into an fMRI. Researchers ask you to imagine yourself, a stranger and you in 10 years. The results are interesting and powerful.
-
Micro Class: 3:59.4
18/10/2016 Duración: 06min3:59.4. That's less than 4 minutes. Running a mile in that time used to be impossible. Until it wasn't. What impossible thing do you need to reframe into possible?