Optimize With Brian Johnson | More Wisdom In Less Time

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Pete Carroll's "Win Forever". Get more wisdom in less time (including Big Idea highlights of "Win Forever" and a Peak Performance 101 masterclass) with a Heroic Premium membership. Start a FREE 7-day premium trial here: http://heroic.us About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #win #success #leadership #peakperformance #wisdom #personaldevelopment #heroic

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Admiral McRaven's "The Hero Code". Get more wisdom in less time (including Big Idea highlights of "The Hero Code" and a Peak Performance 101 masterclass) with a Heroic Premium membership. Start a FREE 7-day premium trial here: http://heroic.us About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #performance #peakperformance #doyourjob #wisdom #personaldevelopment #heroic

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Ward Farnsworth's "The Practicing Stoic". Get more wisdom in less time (including Big Idea highlights of "The Practicing Stoic" and a 1-hour Stoicism 101 masterclass) with a Heroic Premium membership. Start a FREE 7-day premium trial here: http://heroic.us About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #stoicism #stoic #mementomori #wisdom #personaldevelopment #heroic

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Kristin Neff's "Self-Compassion". Get more wisdom in less time (including Big Idea highlights of "Self-Compassion" and a 1-hour Self-Image 101 masterclass) with a Heroic Premium membership. Start a FREE 7-day premium trial here: http://heroic.us About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #selfimage #selfcompassion #compassion #wisdom #personaldevelopment #heroic

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Joe De Sena's "10 Rules for Resilience". Get more wisdom in less time (including Big Idea highlights of "10 Rules for Resilience" and 1-hour Antifragile 101, Spartan Training 101, Fatherhood 101, and Mommahood 101 masterclasses - among others!) with a Heroic Premium membership. Start a FREE 7-day premium trial here: http://heroic.us About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #spartan #antifragile #fatherhood #motherhood #family #wisdom #personaldevelopment #heroic

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Ryan Holiday's "Discipline Is Destiny", Donald Miller's "Hero on a Mission" and Eleanor Roosevelt's "You Learn by Living". Get more wisdom in less time (including Big Idea highlights of "Discipline Is Destiny", "Hero on a Mission", and "You Learn by Living" and 1-hour Stoicism 101 and Conquering Fear 101 masterclasses - among others!) with a Heroic Premium membership. Start a FREE 7-day premium trial here: http://heroic.us About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #stoicism #courage #fear #dis

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from "The Seven Principles for Making Marriage Work" by John Gottman ( @TheGottmanInstitute ). Get more wisdom in less time (including Big Idea highlights of "The Seven Principles for Making Marriage Work" and a 1-hour Love 101 masterclass) with a Heroic Premium membership. Start a FREE 7-day premium trial here: http://heroic.us About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #love #relationships #bids #personaldevelopment #wisdom #heroic

Heroic: https://heroic.us  (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach  (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from "Trying Not to Try" by Edward Slingerland. Get more wisdom in less time (including Big Idea highlights of "Trying Not to Try" and a 1-hour Masterpiece Days 101 masterclass) with a Heroic Premium membership. Start a FREE 7-day premium trial here: http://heroic.us   About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #masterpieceday #wisdom #personaldevelopment #heroic

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!)   Today's Heroic +1 is inspired by wisdom from "Atomic Habits" by James Clear. Get more wisdom in less time (including Big Idea highlights of "Atomic Habits" and a 1-hour Habits 101 masterclass) with a Heroic Premium membership. Start a FREE 7-day premium trial here: http://heroic.us   About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #habits #consistency #wisdom #personaldevelopment #heroic

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach ← Join 12,500+ Heroes from 110+ Countries!)   Today's Heroic +1 features wisdom from "Discipline is Destiny" by Ryan Holiday. Get more wisdom in less time (including Big Idea highlights of "Discipline is Destiny" and a 1-hour Willpower 101 masterclass) with a Heroic Premium membership. Start a FREE 7-day premium trial here: http://heroic.us    About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs  #ryanholiday #discipline #dailystoic #wisdom #personaldevelopment #heroic

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!)   Today's Heroic +1 features wisdom from "The Wim Hof Method" by Wim Hof. Get more wisdom in less time (including Big Idea highlights of "The Wim Hof Method" and a 1-hour Optimal Breathing 101 masterclass) with a Heroic Premium membership. Start a FREE 7-day premium trial here: http://heroic.us    About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #wimhofmethod #wimhof #coldexposure #breathing #wisdom #personaldevelopment #heroic

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!)   Today's Heroic +1 features wisdom from "Take a Nap! Change Your Life" by Mark Ehrman and Sara Mednick. Get more wisdom in less time (including Big Idea highlights of "Take a Nap! Change Your Life"and a 1-hour Sleep 101 masterclass) with a Heroic Premium membership. Start a FREE 7-day premium trial here: http://heroic.us   About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #sleep #napping #wisdom #personaldevelopment #heroic

“Shutdown Complete!” for the Target Swipe Win   Steven Pressfield is one of my all-time favorite writers.   In addition to being a brilliant writer of both fiction and non-fiction, he’s a good human being. You can feel his wisdom and humility and realness with every word he writes.   We’ve featured SIX of his brilliant books on the creative process including: The War of Art, Do the Work, Turning Pro, Nobody Wants to Read Your Sh*t, The Artist’s Journey and his most recent book: Put Your Ass Where Your Heart Wants to Be.   Check out all those Notes if you want to learn more about how I approach the creative process. You can also check out Creativity 101 and the collection of Notes on the subject.   As you know if you’re familiar with Pressfield and his style, his books are both inspiring and beautifully pithy.    btw: I just looked that word up. Yep. His books are the very definition of pithy: “concise and forcefully expressive.” I read his latest book in an hour and fifteen minute

If All You Did Today Was This…   In our last couple +1s, we talked about my Top 3 Work targets and then we talked about my #1 Target: “Recommitting to my Sacred Vow.”     As you may recall, these are my Top 3 Heroic Work Targets:   I. Recommit to Sacred Vow (101 | 1M | 51 2051) II. #1 WIN III. Shut-down Complete   Which begs the question…   What are YOUR Top 3 Work Targets?   I. ______________________ II. _____________________ III. _____________________   Quick check in…   Have you taken a moment or three to reflect on that?    If not, why not?    Seriously…    We’re trying to move from Theory to Practice to Mastery, Hero!!    Let’s GOOO!!!   Now…   Today I want to chat about my #2 Heroic Work Target.   Right after I reread and recommit to my Sacred Vow and BEFORE I allow ANY inputs into my life (no email, no smartphone, no inputs yet!), I decide what THE MOST IMPORTANT THING is that I’m going to do that day and then… I DO IT.    And…   As I like to say, if that was all I

The Foundation for Greatness   In our last +1, I shared my Sacred Vow with you.   Then I encouraged YOU to consider creating your own Sacred Vow.   Today I want to continue that discussion.   We’ll invite Daisaku Ikeda to the party. He is the leader of Nichiren Buddhism and one of the most respected Buddhist philosophers alive whose work has inspired millions around the world.   In Buddhism Day by Day he tells us about the importance of making a vow.   Here’s how he puts it: “In any field of endeavor, making a vow is the foundation for achieving something great. If for whatever reason a person gives up halfway or backslides, his or her commitment hasn’t been based on a vow. Halfhearted desire doesn’t amount to a vow.”   Vow.   It means “a solemn promise.”   It’s on the far right side of the spectrum of kinda sorta committed to ABSOLUTELY ALL IN (!) committed.        (Kinda sorta)                                                                 (VOW = ALL IN)    A vow.   A solemn pro

Here’s Mine… What’s YOURS?   In our last +1, we talked about my Top 3 Work Targets as I encouraged you to get clarity on and then commit to and hit YOUR top 3 targets.    These are my Top 3 Work Targets:   I. Recommit to Sacred Vow (101 | 1M | 51 2051) II. #1 WIN III. Shutdown Complete   What are YOUR Top 3 Work Targets?   I. ______________________ II. _____________________ III. _____________________   Today I want to chat a little more about my  #1 Work target: Recommitting to my Sacred Vow.    I have done this EVERY DAY for over a year and a half. It has been an incredibly powerful thing for me and I’ve been told by many people that it’s inspired them to create their own Sacred Vow so…   Let’s chat a little more about it.   But…   First, a little more context.    As you know if you’ve been following along, on election night 2020, I founded Heroic Public Benefit Corporation.    A couple days later I learned that the crowdfunding regulations were changing such that startups like ours could go