Informações:
Sinopsis
Instilling a winning mindset for success
Episodios
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Why should people do endurance racing?
29/03/2016 Duración: 10minI answer the question – why should people do endurance races and what’s the best the best advice to start with?
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Wicklow 200 advice
29/03/2016 Duración: 06minIn this podcast I wanted to give some people who are thinking of doing Ireland’s premiere portage The Wicklow200 advice for preparations.
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Everything you need to know about Race Around Ireland
26/03/2016 Duración: 09minHave you ever thought about what the Race Around Ireland is? Would you like to enter this event? Do you want to know more? List to my Podcast to hear about this Race.
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Irish Cycle Show Seminar Podcast
24/04/2015 Duración: 27minI was delighted to be asked to speak at the recent Irish Cycle Show. The workshop was entitled “Mental Toughness Training”. I gave 4 ways to improve your mental toughness in sport but they can just as easily be used to
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Controlling the butterflies
12/04/2015 Duración: 02minAlmost everyone has experienced that fluttery feeling in the stomach before a big presentation or competition. We tend to use the un-scientific term “butterflies in the tummy” to describe it but there is a scientific reason behind the sensation. The
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Colm Hayes interviews Alan Heary for the Cycle Against Suicide
05/02/2015 Duración: 19minIn this interview Colm Hayes talks to Alan Heary about: How much training should you be doing to be able to cycle 100km The cycle show How to know your shorts fit properly Group cycling What to eat and drink
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The Art of Fast Recovery in Sport
24/01/2015 Duración: 08minThe Art Of Fast Recovery – 4 Ways to Recover Faster After Workouts Recovery is a hugely important component of sports performance. In fact it could very easily be the difference between success and failure. In this podcast I look
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Alan Heary Interviews Ciaran Power
18/01/2015 Duración: 19minIn this interview with double RAS winner and olympian Ciaran Power, I ask what he recommends in terms of preparation for races. He also talks about strategies within the race and how to get into the best position to give yourself a chance