The No Sugarcoating Podcast

Self-care podcast Navigating Emotional Eating While it’s Happening, Why it Feels so Difficult to Stop Emotional Eating and Start Taking Your Power Back to Stop The Binge. TOPICS:: ** Navigating Emotional Eating While it’s Happening (07:05). ** Why it Feels so Difficult to Stop Emotional Eating (13:17). ** Start Taking Your Power Back to Stop The Binge (24:56).   NOTES:: Show notes: amberapproved.ca/podcast/391 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Email info@amberapproved.ca with the subject line “Mastermind” or click below to apply for the 4 month journey in the Body Freedom Mastermind starting in January. A blend of high level group and 1:1 support to food and Body Freedom.    https://docs.google.com/forms/d/e/1FAIpQLSc1q3c67bQQxqepllGCw0CPYg2qpuOTFVpmHCI-IPzVsgv3nw/viewform    SHOW LINKS: Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz