Low-carb Conversations

Show your lymph some love! Dayna Marsh joins the show today to talk about the benefits of lymphatic massage. Dayna is a Licensed Massage Therapist, Nutritional Therapy Practitioner, and owner of Body Therapy Salt Lake, in Salt Lake City, UT. She offers in person massage therapy sessions and in person or virtual nutritional therapy services. Lymph, is like blood in that they both are liquids circulating in the body. Unlike red blood’s circular, pumped by the heart movement, lymph moves just one way: out. However, lymph has no organ pump so it’s up to individuals to help move it along. Lymph is the body’s liquid trash can. It picks up waste products formed from all the chemical reactions needed to keep people alive, ushering them out of the body.  Besides the congested head, puffy eyes, and swollen ankles that signal lymphatic dysfunction, there are more signs and symptoms of lymph blockages that may not be as obvious as fluid buildup. However, they can be severe lymph-related issues just the same. These signs