Breathe Upon Waking

In this episode, I give you the foundations of addressing the knee by starting at the ground with the feet, calves, and tibialis. Please share this with anyone who has knee issues. I don't address the knee in particular here, but will be doing so in another episode. This provides a foundation which will give us permission to build the knee while strengthening these weak links below. By the way, using this link gets you 10% off of ATG equipment:  https://bit.ly/3Fvnyqo Use Code:  Eleven12 at checkout. You can watch video form of this episode here:  https://www.youtube.com/watch?v=-XjL4cmUZIw